3 Most Powerful Yoga Pranayamas and Kriyas – Sodarshan Chakra Kriya – Part 1

Sodarshan Chakra Kriya – Part 1 Most Powerful Yoga Pranayama Free Video Sodarshan Chakra Kriya Video YouTube Direct Link –> Kundalini Yoga Kriya Video – Sodarshan Chakra Kriya   This is a preview of 3 Most Powerful Yoga Pranayamas and Kriyas – Sodarshan Chakra Kriya – Part 1. Read the full post (1747 words, estimated

The Secret on How to Become an Early Riser

Tips to Become an Early Riser One of my grandfather’s favorite quotes was, “The heights of great men reached and kept, Were not attained by sudden flight, But they, while their companions slept, Were toiling upwards in the night.”  Well at least toiling upwards in the early morning would be a good start for some

Tips To Navigate This Website

Tips to Navigate This Site: There is a great deal of information on this website.  Here is how to get the most out of it all… ALL the articles, sorted by category, can be found on the ALL-ARTICLES page.  All the yoga & meditation e-books, video indexes, etc are available on the E-BOOKS page. Both

The Myth of Self-Improvement

Self-Improvement Fact or Fiction Change, grow, transform, improve, develop, increase, advance, perfect, further, enrich, achieve, attain, accomplish, etc, etc, all buzz words today in the field of self-improvement.  All designed to entice and seduce the self (by self in this article we are referring to the ego) to buy into the program for sale.  All

How to Meditate by Yourself (Zazen Practice)

How to Do Zazen Meditation Below is a great article which I think provides a very nice introduction on how to start a meditation practice.  It is based on the teachings of Zen Buddhism.  Formal, silent, seated meditation in Zen is called Zazen and this article provides the aspirant with clear and concise guidelines on

Shunryu Suzuki Speaks on Enlightenment and Zazen Practice

Shunryu Suzuki Teachings Commentaries on the Masters of Meditation: Quote of the Day: From:         Zen Mind, Beginner’s Mind Author:       Shunryu Suzuki Chapter:     Nothing Special  Pages 47 – 49 Publisher:   Weatherhill Zen Master Shunryu Suzuki explains… “It is kind of mystery that for people who have no experience of enlightenment, enlightenment is

J. Krishnamurti Speaks on the Atman

J. Krishnamurti and The Soul From:             Krishnamurti to Himself – His Last Journal Chapter:         Monday, April 18, 1983 – Pgs 66 – 67 Published By:   HarperSanFrancisco Quote From J. Krishnamurti: “…is there an area in the human brain, or in the very nature and structure of a human being, not merely in the outer

Kundalini Yoga – The Yoga of Energy & Awareness

Introduction to Kundalini Yoga What is Kundalini Yoga & How It Works This article will provide a basic overview of what Kundalini Yoga is and how Kundalini Yoga works.  At the core of Kundalini Yoga lies Kriyas and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning.