Comprehensive Guide to the World of Meditation Practice – Part 1

There are as many types of meditation techniques as there are wonderful flavors of ice cream.  This allow each person to find a flavor that is delicious to them.  In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the

Top 10 Profound Benefits of Meditation

Benefits of Meditation Meditation is an art that has been around since the dawn of the age of man.  This is not a statement to be brushed over.  After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly.  This is

3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103

Ajna Chakra Opening & Balancing Online Class – Course #103  Welcome to the Free Online Guided Meditation and Kundalini Yoga classes.  All the material needed for this class is available via the links on this post and you can start anytime you wish.  For more information on the free online classes offered at Mastery of

Kundalini Yoga Seven Chakra System Overview

The Seven Chakras of Kundalini Yoga What exactly are Chakras?  How do they function?  How can they be worked on?  This article will look to answer these and other key questions regarding them, as well as give an overview of each of the Chakras that make up the Kundalini Seven Chakra System.  Although, books can

Heart Chakra Meditation, Balancing & Healing Online Class Syllabus: Course #102

Heart Chakra Meditation, Balancing & Healing Online Class – Course #102  Welcome everybody to the Online Guided Meditation and Kundalini Yoga class.  All the material needed for this class is available via the links on this post and you can start anytime you wish.  For more information on the free online classes offered at Mastery

Today I Finally Passed the Test and Have Officially Become a Man

Personal Development and Spiritual Growth: Anmol’s Journal In many African nations and other countries around the world there are tests one takes in order to graduate from youth and officially be declared a Man.  These examinations include all kinds of rituals, everything from piercings, to brandings, to performing in a hunt, etc.  In America here, we too

How to Escape Your Suffering – The Blind Man vs. The Cripple

Spiritual Inspiring Story There is a famous Indian story about the great battle between the blind man and the cripple which I think you will all enjoy.  I came across this story first is Osho’s book on Courage, The Joy of Living Dangerously.  Here is how it goes.  In a remote village in the outskirts

So Hum Mantra Meditation Technique

So Hum Mantra Meditation  Background of SoHum Meditation: The simple, yet profound, So Hum Meditation technique is probably one of the most popular Mantra Meditations.  It emerges from the Yoga school of Hindu Philosophy and belongs in the category of Japa Meditations (Meditations that require the chanting of Mantras).  The So Hum (aka So Ham,

Kundalini Awakening Raja Yoga Set: Free Book of Kundalini Yoga Poses & Kriyas

Kundalini Yoga Kriya #5 – Kundalini Awakening Raja Yoga Set Background and Design of Kundalini Awakening Raja Yoga Kriya: This Kundalini Yoga Kriya hails from the Regal path of Yoga — Raja Yoga.  It is a powerful kriya (set) and you should approach it with respect and intelligence.  The kriya uses the combined power of