Powerful 4 Part Deep Breathing Exercise for Vitality – Free Online Yoga Pranayama Book – Ch 3

Powerful Deep Breathing Yoga Exercise  Yoga Pranayama #3   Video of 4 Part Deep Breathing Exercise (From Yoga Pranayama Video Series – Deep Breathing Exercise) Background of 4 Part Deep Breathing Exercise: This is the yoga breathing technique that my Kundalini Yoga teacher, Ravi Singh, almost always started our classes with.  This is because despite being a

Top 5 Mistakes in Establishing a Daily Meditation Practice

Meditation Practice Obstacles I have been practicing meditation now for over 23 years — damn I must be getting old :-).  In these 2 decades plus I have explored much of the spiritual landscape and discovered many of the profound treasures hidden there.  Also, during this time I have made my share of mistakes and

Accelerating Interest & Rapid Growth of the Yoga Classes Without Advertising

Silent Mind Meditation & Yoga Center:  New Jersey Yoga & Meditation Classes The Silent Mind Meditation & Yoga Center is evolving fast.  This past weekend when the original students arrived for their Classes they noticed the changes immediately.  Where before we had simple sign in sheets, we now have class rosters, where before I had

The Day When My Identification With Anmol Mehta Snapped

Anmol’s Journal: Enlightenment Experiences Last Wednesday was a day ruled by dark clouds.  It was early morning here on the East Coast and I had settled into the early bus on my way to work.  I try to get a window seat if possible, as I love watching the world go by, even if it’s

Embrace Reality and Let the Universe Fulfill Your Desires

Law of Attraction and Intention Manifestation As the PATH train pulled up to the Newark NJ Penn Station platform, the customary mad rush to the doorways began.  Everyone deadly focused on trying to be the first one in and winning a prized edge seat if possible.  I, though, did not have to join the stampede as

The Most Critical Tool for Progressing On Your Spiritual Journey

Zen Story on Spiritual Progress Little John rushed into Zen Master Blumise’s arms, delighted to be in the company of his most favorite honorary Grandpa.  Master Blumise was equally thrilled to have Little John visit.  Soon after his birth, Little John’s mother, Linda, had brought John to Master Blumise for his blessings and Master Blumise

Why is Everything for Free & Applying The First Law of Tantra

What is the most popular question I am asked?  How to attain Enlightenment?  Nope.  How to awaken Kundalini Shakti?  Nope.  How to master the Art of Meditation?  Nope.  The most popular question I am asked is, “Why is everything for free?”  Seriously, no lie.  I am asked that so often that I am planning to make

Online Yoga Exercises for Healthy Weight Loss – Book of Kundalini Yoga Poses and Kriyas

Kundalini Yoga Set #6 – Online Yoga Poses to Lose Weight  Weight Loss Kundalini Yoga Program Video Free Online Yoga Video Series   Background of Online Kundalini Yoga Techniques for Healthy Weight Loss: Don’t be deceived by the apparent simple nature of the yoga exercises that constitute this set.  Once you begin to practice this

Prosperity & Infinite Energy Meditation Technique – Free Guided Meditation Book for Daily Practice – Ch 5

Wealth & Prosperity Meditation Technique Free Meditation & Kundalini Yoga Mudras for Prosperity   Prosperity Meditation Guided Video (From Free Online Meditation Videos, chapter 4 Prosperity Mudra Mantra Meditation Video)   Background of Prosperity Meditation Technique: Recently I have received many requests to provide a meditation technique for prosperity and wealth.  The guided meditation technique

Blog Carnivals Featuring Mastery of Meditation Articles

For those who are not familiar, a Blog Carnival is a collection of articles on a particular theme, which is organized and hosted by a particular blogger or network of bloggers.  There are many great carnivals in the blogsphere and I sometimes submit my articles to them to help share the knowledge and expand my