Sweet Ayurveda Treatment to Stop Emotional Eating & Lose Weight

Summary: More often than not, being over weight has to do with eating too much.  According to Ayurveda, over eating is often due to emotional eating, which is a direct result of a lack of self-love.  In this article, a very sweet Ayurvedic treatment is prescribed to increase self-love, which will help curb emotional eating,

Clever Meditation Tips for Busy People – Driving Zen Meditation

Summary: This meditation tip for us busy people is a Zen meditation technique which we can do while driving.  This meditation helps one to come into the “here and now” and realize the absolute perfection of the moment. Since so many ideas are flowing with regard to clever yoga, pranayama and meditation tips to help us busy

Insights From Advanced Zen Meditation Practice – The Mind is Useless

Summary: In this part of the insights from advanced Zen Meditation practice the futility with regard to trying solve the problem of desire with the instrument of the mind is discussed.  The mind and logic have inherent short comings which essentially render them useless when it comes to the question of freedom and enlightenment. This

5 Healthy Weight Loss Tips from Ayurveda

Excerpt: Ayurveda approaches weight loss and fat reduction by providing guidelines for all dimensions of your being.  This article details Ayurveda’s recommendations for your Physical Dimension in order to fight obesity and get fit. In the article Healthy Ayurveda Diet to Lose Weight & Burn Fat, we discussed what constitutes a healthy weight loss diet

7 Rapid Benefits from Consistent Kundalini Yoga Practice

Benefits of Kundalini Yoga There were several reasons that lead to my restarting the Kundalini Yoga Classes earlier this year, not the least of which was that I knew if I was teaching Kundalini Yoga, it meant I was practicing Kundalini Yoga.  That is the only way to enjoy the benefits of Kundalini Yoga, by

New Newsletter Service Update: Please Reconfirm Subscription

Dear Mastery of Meditation readers and newsletter subscribers.  I am happy to say that the number of subscribers to the Mastery of Meditation newsletter and RSS Feed have been growing quickly.  In order to keep up with this rapid growth I have moved my newsletter management to a profession newsletter service (Aweber Communications).  This is

Insights From Advanced Zen Meditation Practice – The Fact of Greed

The meditation technique, if it can be called that, which I practice is really one that is not part of any traditional school of meditation.  If I had to categorize it, I would say it is Advanced Insight Meditation or Advanced Zen Meditation.  It has its roots in Jyana Yoga, Advaita Vedanta and can almost

Effective Tantra Breathing Technique to Prolong Sexual Intercourse

Mastering Sex and Tantra In Kundalini Tantra Yoga we don’t try to suppress or sublimate sexual energy, instead we look to raise it’s vibration so that our sexual charge can be utilized for nourishing our higher centers (chakras).  There are many Kundlaini Tantra Yoga Kriyas (sets), breathing exercises and meditations to help raise and channel