The Secret to Enlightenment

Summary:  The mind is a shopping mall.  For the mind, it is always Black Friday.  There is always a great sale on within us and we are constantly buying into what is being offered.  You may be able to get out of the machinery of consumerism, but can you get out of the machinery of

Jiddu Krishnamurti Quote on the Mind & Meditation

Summary:  The great spiritual teacher, Jiddu Krishnamurti, explains the role of logic and reason in the quest for spiritual enlightenment and points out the need for direct observation of “what is”. Title:             The Wholeness of Life Author:          Jiddu Krishnamurti Chapter:         Chapter VI (Page 159) Published By:   HarperSanFrancisco Quote From J. Krishnamurti: This

True Success Stories of the Enormous Health Benefits of Kundalini Yoga & Meditation

Summary:  Hear from readers and students how their daily meditation and Kundalini Yoga practice has worked to heal and uplift them.  In this series, I will share these inspiring personal stories of success with you. Although you will find ample evidence of the health and other benefits of daily meditation and Kundalini Yoga practice from

Free Online Yoga Video – Breath of Fire Yoga Breathing Exercise

Summary: Free online yoga video of the Breath of Fire kundalini yoga breathing exercise.  This online yoga video kicks off the start of the video libraries that will be made available on Mastery of Meditation.  The Breath of Fire is an excellent starting point as it is a key component of Kundalini Yoga practice.  Breath

Free Online Yoga Videos of Yoga Breathing Exercises (Pranayama)

Summary: The Free Online Yoga Videos series is finally off the ground.  The first of these ongoing yoga video libraries is going to be video instruction for the practice of breathing exercises or yoga pranayama.  This article kicks off the launch of these (much anticipated :-) videos on Mastery of Meditation. Free Online Yoga Pranayama

Chakra Meditation Techniques – The Top 3

Summary:  There are many different types of meditation practices to open, heal and balance the chakras, but of these, the three most practiced chakra meditation techniques are discussed in this article.  While all three are effective, one stands out, as it is the safest approach to use. The seven chakra model of Kundalini Yoga is

Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book

Summary:  The Free Online Yoga Breathing Exercises Book is a collection of the Yoga Pranayama and breath control exercises available on Mastery of Meditation. Any new Yoga breathing exercise that is added, can be easily found from this page, thus making it simple to locate and incorporate into your daily Meditation and Yoga practice. Free

Free Online Kundalini Yoga Kriyas E-Book

Summary:  The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website.  As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice. This is a preview of

Free Online Guided Meditation Techniques E-Book

Summary:  The Free Online Guided Meditation Techniques E-book is to organize and help you easily locate meditations that you want to learn and include in your daily practice.  It lists all the techniques available on the website and is updated whenever a new meditation is added to the website, so its worth bookmarking :-). Meditation

For Spiritual Enlightenment Can a Guru or Teacher Help?

Summary:  On the path to spiritual enlightenment what can another person do to assist you?  Is there anything of value that they can provide to help you attain enlightenment?  This article goes into these important questions regarding the role of teachers and gurus in your spiritual evolution. In general you will seldom find recommendations on