My Vision for & Some Additions to Mastery of Meditation

Mastery of Meditation Development Building the Best Free Yoga & Meditation Blog Mastery of Meditation, Yoga & Zen came into being in January 2007 and the only thing that surprised me about this expression of this fellow Anmol, was that it had not happened earlier.  Spirituality and Meditation has been my passion since childhood and

Beginner’s Kundalini Yoga Exercise for Emotional Health

Beginner’s Kundalini Yoga Technique Yoga Pose for Emotional Health & Balance Although the following Kundalini Yoga exercise is something that beginner’s can easily practice, it is also an exercise that is recommended by yoga to be done everyday regardless of your level of expertise.  This is because of the important benefits that this simple exercise

Joy, The Secret to Daily Meditation Practice

Cultivating a Daily Meditation Practice Joy of Meditation In this ongoing series on Insights from Advanced Meditation Practice, I am sharing the realizations which occur with the practice of the Silent Mind Meditation Technique, Gyan Yoga or Zen Meditation.  The insights are the notes that I put down after my daily meditation session, and their

Kundalini Yoga Meditation for Healing & Psychic Powers

Yoga Meditation to Develop Your Psychic Powers Kundalini Yoga Meditation for Healing Lord Jesus Christ is loved dearly by those of us who practice Yoga and understand the power of love, forgiveness and sacrifice. According to ancient Yogic scriptures, Jesus traveled extensively through Tibet and India during what is commonly called the Lost Years of

Ultimate Health & Wellness Yoga Meditation Program (Course #105)

Health & Wellness Yoga Meditation Program Free Online Yoga & Meditation Course #105  As promised, here are more Free Online Meditation and Yoga classes for you :-D.  All the material needed for this Health & Wellness Yoga Mediation Class is available via the links on this post and you can start anytime you wish.  For

How Yoga Helps Still the Mind for Enlightenment

Yoga to Still the Mind Yoga to Facilitate Mindfulness, Peace & Awareness In this article I want to explore further the framework which can be most suitable for the pure Witnessing Consciousness to emerge (a.k.a. Enlightenment).  The Witnessing Consciousness, or pure awareness without center or sense of separation, is the Reality that all serious spiritual

Fountain of Youth Yoga Set

Fountain of Youth Yoga Exercise Set  Yoga Exercises for Eternal Youth  A part of the vision for Mastery of Meditation & Yoga, is to make available to you the entire science of yoga and meditation, from top to bottom (for free of course :-).  For yoga, this means to first put together the building blocks

Kundalini Yoga for Self-Confidence & Willpower – Your Testimonials

Kundalini Yoga for Willpower Third Chakra Activation for Self-Confidence  Recently quite a bit of feedback regarding how the Free Online Yoga & Meditation Classes have been benefiting readers and uplifting their lives has been pouring in, and I would like to share some of these inspiring testimonials with you. Third Chakra Feedback: Here is feedback