How to Attain Enlightenment

Spiritual Enlightenment Meditation For Enlightenment Can enlightenment be attained?  Is there something that can be done to bring it about or are you altogether at the mercy of chance and luck?  Do you simply set the stage and wait, or can you be more proactive? In fact, can you be proactive to the point of

Benefits of Yoga Testimonials Pouring In

Benefits of Yoga Your Stories It is always inspiring and enlightening to learn about how certain meditation and yoga programs are helping others.  For this reason, from time to time, I share with you all some of the feedback I get from others who are benefiting from the yoga and meditation techniques available here on

Meditation Techniques – The Ultimate Guide

Best Meditation Techniques Guide to Meditation Techniques Welcome to the ultimate meditation techniques guide.  This guide is the culmination of 25+ years of passionate practice, research and study into the great Art of Meditation.  Below you will find a list of the best meditations from across the globe, step-by-step details of how to effectively practice

My Simple Rule for a Peaceful Life

Peaceful Living Several years ago I pretty much concluded that there was very little benefit in fighting with people.  Since then I have tried to follow the simple rule, Don’t Fight With Anyone, and I can honestly say that it has been one of the best decisions I made.  I originally decided upon this approach

How To Live Your Own Life

To a very large degree your life is probably not of your choosing.  The strong currents of tradition and the pressure of society generally play a big role in determining how your life ends up.  Many people end up following the beaten path, of school, college, career, marriage, children, old age and then, all of

Zen Buddhist Meditation Technique Wins Survey

Your Meditation Technique Zen Meditation Most Popular Here are the fascinating results of the most recent survey that we ran on Mastery of Meditation & Yoga.  In that survey we asked fellow meditators what type of meditation technique they favored and practiced.  Here is that question and the choices that were available… 1. What Type

Powerful Yoga to Cleanse & Detox Your Body

Yoga to Detox Your Body Deep Body Cleansing Yoga Exercise This particular Kundalini Yoga exercise is excellent for cleansing your body of toxins and helps you to detoxify your entire system.  It can be added to the end of any Kriya and should be done prior to the final relaxation period. This pose is officially

Yoga for Kids Guidelines & Benefits

Kids Yoga Practice Benefits of Yoga for Kids In the article 3 Easy Kids Meditation Techniques, we explored some excellent meditation techniques which are fun and beneficial for children to do.  Now it’s time to explore Yoga for Kids, which is another discipline that is absolutely wonderful for your children to learn and benefit from.

No Mind No Thoughts Simplicity Meditation Technique

No Mind Meditation Technique Insights from Advanced Meditation Continuing with the series on Insights During Advanced Meditation Practice, I would like to provide the quote below that I noted after such a session. No Mind, No Thoughts, Simplicity Meditation Nothing is required of you.  This is the most important point to understand.  You need to

Rare Crown Chakra Meditation Technique

Crown Chakra Meditation Technique Free Guided Meditation Techniques E-book – Ch 12 Crown Chakra Meditation Technique will be the 12th entry in our ongoing and popular Free Online Guided Meditation Techniques E-book.  As it is also considered a Kundalini Yoga Kriya, I will include it in the Free Illustrated Kundalini Yoga Poses E-Book as well.