January 2009 - Anmol Mehta | Mastery of Meditation and Yoga

Best Alternative Medicine & Holistic Healing Treatments

January 30,2009/9 Comments/in Ayurveda, Health and Wellbeing /by Anmol Mehta

Best Alternative Medicine Practices Best Holistic Healing Treatments Here are the results of the recent survey, Which Type of Alternate Medicine is the Best? I would interpret these results in a different way than what might first come to mind. I would, of course, look positively towards the alternative therapies which received the highest responses,

Zen Teachings on God & How to Get His Help

January 26,2009/1 Comment/in Spiritual Giants, Zen Buddhism /by Anmol Mehta

Zen Buddhism Teachings of God Giving Shunryu Suzuki Teachings of Non-attachment I wanted to share with you some very profound wisdom from Zen Master Shunryu Suzuki about God, giving, non-attachment and living in the now. Book: Zen Mind, Beginner’s Mind Author: Shunryu Suzuki Chapter 65: God Giving According to Christianity, every existence in nature

Yoga for Kids | 12 Excellent Children’s Yoga Exercises – Part 2

January 23,2009/16 Comments/in Kids Yoga /by Anmol Mehta

Yoga for Kids Children’s Yoga Exercises In Yoga for Kids Part 1, I went over important information on how to teach kids yoga. In that article, we discussed the guidelines and benefits of doing kids yoga, and also talked about several useful techniques for getting children to learn and practice yoga. Finally, I detailed some

Yoga for Kids | Kids Yoga Poses – Part 1

January 21,2009/13 Comments/in Kids Yoga /by Anmol Mehta

Yoga for Kids – Part 1 Standing Kids Yoga Poses In the articles Kids Meditation Techniques with Videos and How to Raise Enlightened Children, I provided some nice easy meditation techniques for children and also, we discussed how to approach raising exceptional children. Now I would like to give you another awesome tool for helping

Survey: Which Type of Alternative Medicine is the Best?

January 21,2009/15 Comments/in Health and Wellbeing, Surveys /by Anmol Mehta

Alternative Medicine Comparison Types of Alternative Medicine (Results have been posted for this survey here: Best Alternative Medicine Practices). Undoubtedly the recent explosion of alternative medicine practices and natural healing systems has been a great blessing for all those seeking holistic health care alternatives to traditional western medicine. I am sure alternative medicine

Anxiety & Depression Help | 4 Effective Treatments

January 15,2009/35 Comments/in Emotional Mastery, Health and Wellbeing /by Anmol Mehta

Treatments to Help with Depression & Anxiety Depression & Anxiety Cures Unfortunately, if we have not already, then at some point in our lives we have to deal with the beasts of anxiety and depression. These two conditions tend to go hand in hand, and very often have similar triggers and causes. In this article,

Survey Results: God Wins! Health, Money & Family Do Well

January 13,2009/8 Comments/in Surveys /by Anmol Mehta

God Wins! Top New Year’s Resolutions Last week we ran an interesting survey to learn about what is important to us as we head into 2009. The approach we used was to a find out what everyone’s new year’s resolutions were, as that would tell us what the human mind is focused on accomplishing in

Awesome Power of Prayer for Kundalini Awakening & More

January 12,2009/7 Comments/in Anmol's Journal, Enlightenment Experiences, Kundalini Yoga, Mantra /by Anmol Mehta

Power of Prayer Prayer, Kundalini Awakening & Spiritual Growth Bhakti Yoga & Jyana Yoga (Love vs. Intelligence): In Kundalini Yoga and Tantra, in general, there are two recognized paths that lead to enlightenment. There is the path of love and there is the path of intelligence. In yogic terms these would be Bhakti Yoga and

Yoga Breathing Technique to Feel Great, Sleep Better & Live Longer

January 7,2009/24 Comments/in Emotional Mastery, Health and Wellbeing, Yoga Pranayama /by Anmol Mehta

Ujjayi Yoga Pranayama Yoga Breathing Technique to Cure Insomnia & Promote Longevity What is Ujjayi Pranayama Ujjayi Yoga Pranayama, or the victorious breath, is another breathing technique worth having tucked away in your toolbox of valuable yoga exercises for optimum living. Anytime you find that you can’t sleep, need to relax, regain your health, get

Benefits of Yoga, Your Stories | Diseases, Depression, Stress, Weight Loss & More Benefited

January 5,2009/4 Comments/in Health and Wellbeing, Personal Development, Yoga /by Anmol Mehta

Incredible Benefits of Yoga Yoga for Depression, Emotional Wellness & Relaxation The Benefits of Yoga are being widely touted now and I am sure you have come across many sources indicating such benefits, including your truly of course . But I feel that the most powerful evidence regarding the benefits of yoga, are the real