Amazing Pranayama Benefits – Your True Stories

Benefits of Pranayama Benefits of Yoga Breathing Exercises From time to time I share with all of you some of the wonderful real life stories I get regarding the amazing benefits of pranayama, yoga and meditation.  These stories and testimonials are not just a great source of inspiration and encouragement for all of us, but

Best Yoga Positions and Exercises – Part 2

Top 10 Yoga Positions Best Hatha and Kundalini Yoga Positions In part 1 of this series Best Yoga Exercises and Poses, I provided the first 5 yoga exercises and positions of the top 10 list.  Although, I will briefly summarize those 5 poses for you here, I suggest reading that part as well, as it

Best Yoga Exercises – Part 1

Top 10 Yoga Exercises Best Yoga Poses and Positions Mastery of Meditation and Yoga now houses a wealth of yoga resources, including free hatha yoga poses, free kundalini yoga exercises, free yoga breathing exercises and great collections of free yoga exercise videos.  As a matter of fact, I often hear, “Anmol your site is overwhelming,

5 Keys to Stop Procrastination

How to Stop Procrastinating Recently I received an email from a reader who requested help on how to stop procrastination, as this was causing him innumerable problems in life.  Procrastination, as we all probably know, can affect our lives negatively at many levels.  It can prevent us from moving ahead in the manifested world, as

Anger Management with Yoga Therapy

Anger Management with Yoga Yoga Therapy for Anger The wide range of applications for yoga therapy is really quite remarkable and in this article I will give you some nice techniques for anger management, with which you can release and be free of your anger.   Anger is really just energy in motion, and yoga