Best Kundalini Yoga Meditation Video | Kirtan Kriya

Best Kundalini Yoga Meditation Best Meditation Video Kundalini Yoga has a huge number of excellent meditations, but from all these meditations, 2 are generally considered the best and most powerful.  These 2 are Sodarshan Chakra Kriya, which is detailed in the article Most Powerful Yoga Pranayama and Kirtan Kriya, detailed in the article Kundalini Yoga

Annoncement: AnmolMehta.Com Website Maintenance Monday Night EST

Hi Everybody, First a Big Thank You from me for being a reader and a part of the Mastery of Meditation and Yoga. The website has grown rapidly and recently broke into the top 100,000 websites in the world as rated by (  It is now ranked around 80,000 in the world, and it

The Yoga of Meditation | Sri Krishna Teachings

What is the Yoga of Meditation True Purpose of Yoga and Meditation Today let us explore deep into what yoga is and specifically, what is the Yoga of Meditation.  This term, the Yoga of Meditation, is actually from the teachings of Sri Krishna from the Bhagavad Gita, and below I will provide several excerpts that

Meditation Practice in Spiritual Communities and Ashrams

Meditation Practice in Ashrams Visiting Spiritual Communities (Anmol:  Here is a great idea for a New Year’s Resolution.  Why don’t you plan on taking a trip to an ashram, monastery or other spiritual community this year?  Such trips are a great way to deepen your spiritual practice and see yourself and the world in a

The Source of Yoga for Kundalini and Kundalini Yoga Kriyas

Yoga for Kundalini Rising Source of Kundalini Yoga Kriyas If you have been practicing Kundalini Yoga Kriyas or other Yoga for Kundalini awakening, you will know that some of the movements and techniques can be pretty unusual, and you might also be wondering in general where do these exercises, poses and sets come from? The

Free Kundalini Yoga DVD for Download – Part 2

Kundalini Yoga DVD Free Kundalini Yoga Video In part 1 of this series Free Yoga DVD for Beginner’s, the first 12 minutes of this Kundalini Yoga DVD was presented and the breathing exercises and yoga poses were explained in detail.  The dvd is that of a Kundalini Yoga class I conducted and in this part

Free Yoga DVD for Beginners – Part 1

Free Yoga DVD Beginner Yoga DVD for Download Although there are many free yoga exercise videos on the website already, what I have not uploaded until now was a complete yoga dvd for you.  So I have created the following series of videos from a beginner’s yoga class dvd that I taught, and in this