Treating Kundalini Syndrome | 7 Effective Tips

Kundalini Syndrome Symptoms Grounding Kundalini Energy Although raising Kundalini Shakti (Energy) is the goal of many practitioners and yogis, sometimes if kundalini has prematurely risen or if the energy is too much to handle, the very opposite is needed.  The energy needs to be grounded and Kundalini needs to be brought back down.  From time

Great Stress Relief Meditation Technique

Meditation for Stress Relief Stress Management Technique Shadb Kriya works by combining the powerful stress reducing ability of yoga breathing exercises and known relaxation benefits of mantra meditation into one great technique.  The end result is that if you are suffering from anxiety, stress, insomnia, excessive worrying, negative thinking, etc, this meditation technique demands an

A Simple Mind the Key to Meditation

Meditation and Simplicity Meditation and Non-Attachment If one looks at all the great meditation masters in the history of man, one sees some very interesting traits that they all had in common.  These traits can give us great insight in their spiritual success and point us in the direction we need to go in order

Yoga for Healing and Opening the Root Chakra

Healing Root Chakra Opening Root Chakra The importance of balancing, healing and cleansing the root chakra should not be overlooked in your yoga practice.  This center is responsible for your all important elimination system and is the key chakra for keeping you grounded and connected with mother earth.  So in this article, I will provide

Powerful Seventh Chakra Kundalini Meditation YouTube Video

Crown Chakra Meditation YouTube Chakra Kundalini Meditation Video In the important article, How to Analyze and Balance Your Chakras, I indicated that you need to practice the Crown Chakra Meditation Technique if any of the following applies to you… You are not at all spiritually motivated. You have not experienced much in terms of spirituality

Meditation Helps Cure Cancer Naturally – True Story

Natural Treatment for Cancer Meditation for Treating Cancer The enormous medical and health benefits of yoga and meditation are quickly becoming evident to all.  As is customary in medicine these days, evidence via research and studies is required to substantiate any such claims and plenty of such research is now being published in established journals

Simple Yoga for Spine, Digestion and Fearlessness Video

Yoga for Spine Simple Yoga for Digestive System Continuing with our new free yoga poses video series for 2011, I would like to present you all with the following video of the easy to do Cat-Cow yoga exercise, which is so very good for your spine, emotional health and digestive system.  This is a very

Potent Lord Shiva Kriya | Third Eye Meditation Video

Lord Shiva Meditation Yoga Kriya Video The best way to open the Third Eye Chakra is via giving it attention, as attention is considered the food for this chakra and one of the best meditations for doing this is Lord Shiva Kriya.  Lord Shiva Kriya is a Kundalini Yoga technique and it is designed to

Beautiful Prayer to Talk to God

How to Talk to God Prayer for Talking to God For 20+ years now, my mother, Shobha Mehta, has been running a monthly spiritual get-together which is focused on helping children develop into compassionate, wise and positive human beings.  A part of the studies is also for them to learn about the various aspects of