Sleep Training Tips for Enlightenment

Advanced Sleep Training Sleep Tips In part 1 of this series on Learning How to Sleep and how to use utilize sleep to accelerate one’s spiritual growth, we discussed the importance of complete physical and mental relaxation before sleep and also finding the flame of divine aspiration and riding that into sleep. In this second

How to Sleep Correctly | Advise from the Enlightened

How to Sleep The Right Way to Fall Sleep Sleep and the nighttime are a very important and interesting part of spiritual evolution and in this two part series I am going to go into some of the more fascinating and unusual suggestions of how to get the most out of sleep time.  This series

Yoga for Happiness and Laughter Meditation

Yoga for Happiness Laughter Meditation A recent issue of the Mastery of Meditation newsletter was a special happiness edition and it was full of amazing yoga and meditation techniques which are known to bestow joy and happiness.  Well I wanted to make sure I shared this information with all the readers and visitors of the

Magical Words for Meditation by J. Krishnamurti

Words on Meditation J. Krishnamurti on Meditation One profound advantage to living in an ashram or monastery is that you are continuously reminded to meditate and focus on spiritual evolution, and you are kept inspired by the environment, teachers and fellow aspirants. But for those of us who live out in the world and are

Tips for Guided Meditation and Free Meditation Downloads

Guided Meditation Tips Free Guided Meditations Guided Meditation is a wonderful tool with many applications from simple relaxation and stress relief, to therapy for insomnia and other ailments.  In today’s guest post  Axel Gjertsen shares with us some excellent tips to enhance your guided meditation experience and get the most out of your session. You can

Goenka Meditation Retreats and Information

Goenka Meditation Goenka Meditation Retreats Doing a meditation retreat is an excellent way to deepen your practice.  In today’s guest post we learn all about the Goenka Meditation Tradition and what to expect in a Goenka Meditation Retreat. The guest author is Axel Gjertsen, who had a great deal of insight and experience with Buddhist Meditation