Gayatri Mantra Meaning, Benefits and Power

Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers, Yoga Pranayama for Beginners and So Hum Mantra Meditation.  Today he discusses with us the meaning, benefits and great power of the Gayatri Mantra . In the article below you will also find links to download a free MP3 of the

Yoga Pose to Release Tension and Stress

Cow Pose for Stress Relief It is no secret that yoga is great for releasing stress and tension, and is probably one of the best sciences for inducing relaxation and a peaceful state of mind and body.  As the body heals itself best when it is relaxed, this ability of yoga to bring harmony and

Root Chakra Exercise | Yoga Frog Stretch

Although a great deal of emphasis is often placed on the higher chakras, the importance of the lower 3 charkas, the root chakra, sex chakra and navel chakra, should not be underestimated.  Balancing these chakras is equally important for living a healthy, productive and happy life, and of these 3 charkas, the one that is