3 Great Buddhist Meditation Techniques

Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers, Yoga Pranayama for Beginners and So Hum Mantra Meditation.  Today he teaches us 3 wonderful Buddhist Meditation Techniques. Each of these techniques is time tested and will suit different aspirants depending on their personality and preferences.  Read on below and find one

More Ways to Simplify Your Life

In part 1 of this series, Ways to Simplify Your Life, I provided some tips on how you can simplify you life.  The 3 tips from part 1 were a detailed discussion into how to move towards financial freedom, the importance of having peaceful relationships and how to balance your entertainment and level of stimulation.

Benefits of Yoga While on Vacation

A vacation can be a great opportunity for spiritual growth as I explained in the article Planning a Spiritual Vacation, but it can also sometimes be disruptive to an established practice, as discussed in the article, It’s Wonderful but Dangerous to Your Meditation Practice.  With summer time around the corner for us, it is time

Yoga for a Flat Toned Stomach

If you want to have a nice flat stomach and toned abs, there are a few important things that you must do.  Besides the obvious of watching your diet, you need to develop an exercise routine that combines both, aerobic exercise along with stomach specific resistance exercises.  Although there is evidence that resistance exercises help