How to take your asana, pranayama and meditation anywhere you go

Our popular contributor Kara-Leah takes a look at all the different ways we can fit yoga into our daily life – by getting creative! by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice.   Yoga on the dock- stunning! Part of my mission as a yoga

10 Reasons to Resolve to Do More Yoga

Our popular contributor Kara-Leah is a big believer in daily yoga practice – and with the end of the year almost upon is, it’s the perfect time to consider making the ultimate New Year’s Resolution.  by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. It’s almost