How Regular Yoga Practice Creates Internal Equanimity

Our popular contributor Kara-Leah shares the moment when she realised how much her yoga practice was influencing her trust and faith in life. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. About five years ago now, I was working as a speechwriter for Ministers of

If I Cannot, I Must – Lessons in Ego Transcendence

    by guest author Eric Balaster, Pure Nootropics When I attended a Vipassana meditation retreat, I learned a lot about myself through the painful experiences that ensued over ten full days. During and after the retreat, I wondered when some type of enlightenment might occur, but it obviously never came.  Yet, after the retreat, I continued

What’s it Like to Complete Forty Days of Sodarshan Chakra Kriya?

Our popular contributor Kara-Leah is a big believer in daily yoga practice – and with the end of the year just been, it’s the perfect time to consider making the ultimate New Year’s Resolution.  by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice.   Back in