Home Yoga Practice: Is it for Me? I’ve just Started Yoga Classes

Our popular contributor Kara-Leah is often asked by people who are just starting yoga classes if it’s too early to develop a home yoga practice. This is her response.  by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. You may have yet to walk into your

Inspirational Quotes by Natalie Wright

And for someone completely different this time… Natalie Wright is a modern author who wrote The Akasha Chronicles, a middle grade/young adult paranormal fantasy trilogy. Turns out fiction authors can say great things that apply to meditation and yoga too! “Ah, yes, choice. I chose to let my ghosts stay in past. Past is history you