The Life of a Soul Warrior: Looking Back

 Welcome to an article by our new guest contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children. This week she looks at a warrior of the soul who is reviewing her life to date. Today the warrior looks back. She has so many times been afraid of going into

Why It’s Important to be Flexible with Your Yoga Practice

Our popular contributor Kara-Leah intimately understands the psychology of maintaining a home yoga practice. Here she breaks down five ways to stay flexible and fluid even as your life shifts and changes so you can maintain a regular practice. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home