How to Engage with the Mystery of Life

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Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children.      When I was a kid, I loved reading mystery stories. It was the unknown which excited me completely. The characters in the story became me and I went along with

The Five Koshas Explained: How They Impact Your Yoga Practice & Life

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This article is an edited extract from Kara-Leah’s second book, The No-More-Excuses Guide to Yoga. Find out more here. by Kara-Leah Grant, author of The No-More-Excuses Guide to Yoga Do enough research, and it seems we can find evidence that regular practice of yoga can positively impact everything from anxiety, depression, and panic attacks to thyroid conditions,