How to Achieve Your Goals when You’re Quaking with Fear

Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. One of her specialities is the psychology of achieving dreams. It’s something she knows about intimately, from the inside out.  by Kara-Leah Grant   You’ve finally done it – you’ve

Can We Find Enlightenment One Drop of Sweat at a Time?

Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. In this article she reviews a Scott Bischke’s memoir about completing a Bikram Challenge. by Kara-Leah Grant  Inspired by Scott Bischke’s book Good Camel, Good Life – Finding enlightenment one

How to Succeed with Your New Year’s Resolutions

Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. In this article she writes about the deeper process necessary if we want to make lasting changes in our lives. by Kara-Leah Grant      I always try and

How the Beauty of Nature helps us Realise our True Nature

Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children.   When we talk of existence, only what is natural comes to our mind. Nature is existence. In the midst of nature we can experience our own nature – that which is