Surya Namaskar Variation and Video

Most of us are familiar with a Standard Sun Salutation A or B. However, there are many more creative variations of sun salutations that work the body and nervous system in a holistic manner.   Shiva Rea, a master Vinyasa Flow teacher, teaches Mandala Namaskar variations which work in a circular manner around the yoga mat. This encourages

Complete 30 Minute Yoga Set – Part 2

All titles below are links to the yoga poses and techniques used in this set, so click the link to read the full details on the particular exercise. The following yoga set is designed to provide a complete workout and covers all the essential daily practices recommended by yoga.   This is a preview of