Meditation Video – What is Meditation?

Welcome to the new meditation video series on Mastery of Meditation and Yoga.  This series will do a deep dive into meditation and explore this amazing art from basic techniques to it’s very advanced levels.  In this series, you will learn not just what meditation is, but also understand what it is not. This first

An In-depth Look at Tadasana – Yoga Mountain Pose

Tadasana is a basic standing posture that forms the foundation of many other postures – not just standing poses, but also seated postures. A deep understanding of Tadasana will inform your entire practice.  You will find more information and variation of Mountain Pose on the website here. While it sounds so simple – just stand