Yogic Breathing to Purify and Energize Self

The 3 pranayamas  (yoga breathing techniques) that make up this wonderful set are in and of themselves very effective exercises.  Each of them can be used independently to provide the many benefits they bestow and are a key part of many of the free online yoga classes offered on this site.  In today’s article though

Website and Blog Upgrade In Progress

Dear friends, as you might have noticed the website and blog are going through a major upgrade. This upgrade was much overdue and will help set the platform for bringing you a lot of new yoga and meditation wisdom and knowledge. First I would like to apologize for the 3 new article broadcasts that went