Open Tight Shoulders | Kundalini Yoga Shoulder Exercise

This Yoga Video is going to teach you an excellent exercise to help you open up tight, stiff shoulders and help relieve shoulder pain.  In addition to opening your shoulders this technique will also tone and strengthen your shoulder and deltoid muscles. This exercise, which is from the school of Kundalini Yoga, has other benefits as well.

3 Best Mudras for Meditation

In this video we’re going to discuss what are the three best mudras  or hand gestures to use in order to make your meditation more effective and more potent. In case you are not familiar with mudras here is a quick explanation on Mudras and how they work. Mudras essentially create certain circuits within the body for the

Top 5 Beginner Meditation Mistakes | Meditation Tips

So you have heard of the wonderful benefits that meditation bestows and are eager to establish a strong personal practice, but often beginner meditators fail to establish such a practice because they fall prey to some very common mistakes.   In the video below and article we will discuss the top 5 most common mistakes beginners make so

Safe Kundalini Awakening Yoga Breathing Technique

Yoga Pranayama for Safe Kundalini Awakening One of the best techniques for safe Kundalini Awakening is this wonderful yoga breathing technique (pranayama).  This particular exercise goes by many different names, including; Nadhi Shuddi Pranayama, Anuloma Viloma Pranayama, Alternate Nostril Breathing, Chakra Balancing Pranayama to name just a few.  And to complicate matters further there are