Yogic Breathing for Panic Attacks | 7-11 Breathing Technique

If you are looking for yoga techniques on how to treat panic attacks, the 7–11 breathing technique is the perfect choice. This method involving thorough and complete inhalation and exhalation, at a particular rhythm, is very effective in calming your mind. As an added bonus, it also helps in developing your mental focus and concentration. Practicing yoga

The GOLDEN Rule for a Happy Life

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” – Aristotle The secret and golden rule of being happy is discovering the gift you have been blessed with and living it without concern for security and safety. Despite being one of the most desired goal in human

How to do Zen Meditation | Live Meditation Workshop

Zen Meditation Introduction This video is from the free live meditation and yoga workshops I am holding on Facebook Live, so if you would like to participate in live training please do check our FB Fanpage.  Also all workshops are uploaded to our YouTube channel so you can check there in case you miss the

Yoga Boat Pose for Stomach and Tummy

An unhealthy lifestyle, matched with bad eating-habits and lack of exercise not just increases your stress levels, it also unfortunately increases your stomach and tummy as well :-).    Of course as your stomach and waist grow and widen, so do the risks to your health and wellbeing.  However, there aren’t any shortcuts to get