Anmol Mehta

Anmol’s story is quite simple.  He has, from a very young age, been extremely passionate about meditation and yoga.  This website is the product of that passion and the desire to share with you this profound wisdom, so that these great spiritual technologies can help you reach your maximum potential in life.  These sciences have helped him see the True Non-Dual Nature of Reality and he hopes to bring about the same awakening in you.  So Mastery of Meditation, Yoga & Zen is really about you.

Freely available to you on Mastery of Meditation & Yoga is a wide range of tools and techniques to help you with your personal and spiritual evolution.  Millions of readers have already benefited from these articles and free online classes, and he hopes you too will take advantage of this opportunity and work towards your Spiritual Growth and Awakening.

Some of the most popular resources can be found on the following pages:

Formally, Anmol is a certified Kundalini Yoga Teacher, Certified Kids Yoga Teacher and is a Certified Hypnotherapist.  Some of his other areas of mastery include Yoga Numerology and Ayurveda.  He is the author of the book, Amazing Insights, has created the profound Consciousness Expanding Guided Meditation and also offers Yoga Numerology and Master Number Readings.

He welcomes you to this humble website and invites you to travel with him on your journey back to Infinity.  Feel free to ask him questions, join the discussions, leave your feedback or simply enjoy the articles in silence.  You can read what others have said about Mastery of Meditation & Yoga here.

Anmol also welcomes you to connect with him and network on any of the following Social Media sites…

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God Bless You.

Be Good, Do Good .

33 replies
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  1. Anonymous
    Anonymous says:

    Sir im from india and I want to know about your progress in india, any kind of bracnch etc or representative in india…
    And I want promote u in my city, plz cal me at 919878479907 and want to knw ansers of few more questions

  2. guru pasumarty
    guru pasumarty says:

    dear master,
    I am your follower . I am male, 72years old. since 4 weeks i am
    passing urine 10 times in a day. Before 4 or 5 times only.
    i need your help and suggest me ways to overcome my problem
    thanking you,
    guru pasumarty

  3. Narasimhan Sundar
    Narasimhan Sundar says:

    Dear Anmol,


    Where can I see the addresses of registered yoga practitioners’ in your website address.

    N Sundar

  4. mysprout
    mysprout says:

    Just received latest newsletter. It’s been awhile coming but so greatly appreciated. You have so much more information on your website than ever I have come across. It’s wonderful… just wonderful ! Thank you so much.
    from Canada

  5. shobhanathgm
    shobhanathgm says:

    excellent! the entire mankind is being benefitted by viewing this and practicing your guidelines and make them to reach the goals they wish to. hats off to you and your selfless services.may god bless you with all prospects and allow you to continue your endless service to the mankind.

  6. Arunima
    Arunima says:

    Hi Anmol,
    Your website is a wonderful resource and I am so glad I came across it. I am going to start your set of yoga and breathing exercises for weight loss and hopefully will get positive outcome of it. I have been working out( cardio + weights) since last 7 years but have not seen any results in the last 2 years. So am trying this approach after my pregnancy. Do you think your given set of exercises will help someone who has been used to harder set of exercises ?
    Also, could you point out yoga exercises that can help someone with High BP ?

    Thanks so much for this website and for keeping it free.

  7. geetha
    geetha says:

    I find in the articles and the insights a rich and nourishing soul food. A very perspective expanding rich site..keep sharing wonderful soul food.


Trackbacks & Pingbacks

  1. […] Anmol’s About page reveals that same sense of humour. He describes himself in the following manner: “Although looking from the outside, he would appear to be a happily married, father of two, enjoying his profession, meditation, yoga, sports, computer games (especially RPGs and Strategy), music, dance, nature, writing, friends and lucid dreaming‚Äì all of which is absolutely true ‚Äî looking from the inside he is nothing but a servant to his endless passion for the wonders and mysteries of the Reality that transcends time and existence.” […]

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