Ayurvedic Treatment for Cold & Flu
Yoga Tips for Cold & Flu
The free November Mastery of Meditation newsletter included these useful Ayurvedic and Yogic tips for battling the common cold and flu, which I think is worth sharing with all of you given many of us are smack in the middle of a rough winter season. If you would like to sign up for the Meditation newsletter, just enter your email at the top left corner of the page.
To help fight off colds and better still, to help prevent them in the first place, practice Kapalbhati Pranayama. This pranayama is one of the best ways to boost your health and immune system. It also generates heat in the body to offset the Kapha/Vata imbalance and helps clear of system of congestion.
Another pranayama that is great for battling colds and flus, boosting internal heat, detoxifying and building your immune system is the potent Kundalini Yoga Breath of Fire Breathing Exercise.
Stay warm, stay healthy stay happy!