Our popular contributor Kara-Leah intimately understands the psychology of maintaining a home yoga practice. Here she breaks down five ways to stay flexible and fluid even as your life shifts and changes so you can maintain a regular practice.
by Kara-Leah Grant
Life is busy.
Most of us are juggling some combination of work, family, socialising, passions & hobbies and health & well-being. Sometimes, despite our best intentions, the things that we know make us feel the best – like regular yoga practice – can be the most difficult to maintain.