Spiritual Science of Non-Dualism

Transcendence via Advaita Vedanta - Nisargadatta Maharaj

Advaita Vedanta is the great spiritual science of non-dualism.  Many of the profound spiritual teachers that are helping the world transcend the ordinary dualistic mind come from this rich Hindu tradition.  Advaita Vedanta is essentially the teaching that the underlying Truth is complete Oneness and that there is no separate individual self or entity.  Realizing the non-dual nature of Reality and experiencing the Truth of Oneness brings transcendence, awakening and Self-Realization.  

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Meditation Instructor Program Updates

Online Meditation Training Program Graduates

I am very happy to report the excellent response and ongoing success of the Mastery of Meditation Teacher’s Training and Certification Program, that went live earlier this year.  Since it’s inception there have been some important updates to this program and I would like to share those with you today.  In addition, I want to congratulate the new graduates, who are now fully Certified Meditation Teachers and Instructors and I would like to share some thoughts on what is yet to come, with regard to this course.

Some Testimonial Regarding the Meditation Certification Program:

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Lose Weight at Home with Yoga

Natural Weight Loss Program

Natural Weight Loss Program - Online Course #107

Welcome to the Free Online Yoga and Meditation programs here at Mastery of Meditation and Yoga.  All the material needed for this Free Weight Loss Yoga Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes, please read the Free Online Yoga and Meditation Classes page. 

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Yoga Moves for Detoxification

Yoga and Meditation to Detox Mind and Body

Each month we have been practicing together a particular yoga move, pranayama technique and meditation, in order to enhance our skills and learn from each other.  It is time now for the yoga posture for March, as well as the pranayama and meditation for this month.  These moves and techniques will concentrate on helping us detox our entire body and mind. 

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Jean Klein on Enlightenment

Advaita Vedanta on Enlightenment

The weekend is a great time to deepen and expand your practice, as you have a chance to explore the inner recesses of the mind with greater awareness and freedom.  Our normal life is sometimes so filled with activity that there is no space left for us to reside in our vast inner silence and Witnessing Consciousness.  So, to inspire you all to further your spiritual progress, let’s point out what needs to be done in order for spiritual enlightenment to happen.

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Best Yoga and Meditation Techniques

Top Yoga and Meditation Articles

In the last few newsletters I presented the very best yoga, meditation and personal development articles and techniques from 2009, and for those of you who read the website via RSS or directly, I wanted to provide you all this valuable summary as well.  In addition, for those who just joined us please find below the very best stuff from last year, which was found to be the most beneficial and useful by all the readers.  Enjoy!

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Simple Meditation Technique

Shabd Kriya - Kundalini Yoga Meditation

It has been some time since we added a core Kundalini Yoga Meditation to our collection and to end that drought, today I will detail for you Shabd Kriya, which is a nice easy meditation technique for helping you relieve stress and relax.  This meditation will join other powerful meditations from Kundalini Yoga such as Sodarshan Chakra Meditation, Infinite Energy and Prosperity Meditation Technique and Tantric Sat Kriya for Transmuting Sexual Energy, that are already part of the website and can be found in the Free Online Kundalini Yoga Meditation E-book.

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Spiritual Awakening Advise and Help

In part 1 of this series, Unusual Ways for Spiritual Development, I started sharing with you some ideas of how technology can help you on this journey to spiritual awakening, and in this part I will give some more ideas of how to use these advancements to evolve spiritually.

Here are some more tips on using technology for spiritual growth:

4 More Tips for Spiritual Awakening:

1. Use Devices and Technology to Save You Time:

One of the biggest advantages of technology is that it can save you time and having free time for self inquiry and self study is an important aspect of the journey to spiritual awakening.

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Interesting Ways to Develop Spiritually - Part 1

Spiritual Growth

We are all aware of the "normal" ways in which to advance our spiritual development, such as with the practice of yoga, meditation, prayer etc, but these are not the only ways to help us with our spiritual evolution.  In this series, I am going to share with you unusual ways to help you on this journey to awakening and also, hope that you too will share with the rest of us, your ideas and experiences as to what has been helpful to you.  I know I know, I need to create a Forum on Mastery of Meditation and Yoga, to help us better discuss such topics and share ideas and that is certainly on the planning board for later this year as well.

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