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Daily Meditation Practice For February | Find Joy, Peace and Happiness

Posted on February 8th, 2010 in Meditation, Health and Wellbeing, Mantra by Anmol Mehta

Daily Meditation Practice

Meditations for Spiritual Practice

As part of the expansion to the "Yoga Asana for the Month Series", I mentioned we are now also going to include a Daily Meditation for the Month and a Yoga Breathing Exercise for the month.  In the article, Daily Yoga Exercise for February, I suggested we all include Cobra Pose into our routine and in this article today, I will suggest a great meditation technique for our daily spiritual work for February.   



Daily Yoga Exercise for February | Heal that Back

Posted on February 5th, 2010 in Yoga by Anmol Mehta

Daily Yoga Exercises

Everyday Yoga Practice

It’s time to present the daily yoga exercises for February and this month I am going to expand this "Yoga Asana for the Month" concept, and include a Meditation for the month, as well as a Yoga Pranayama (Breathing Exercise) for the month. 

We started this new idea in August of last year and below are the yoga exercises we have practiced so far.   Essentially, the idea is for all of us to include some great exercises and techniques into our daily practice and then to report back our thoughts and feedback regarding them throughout the month.  The goal is to learn from each other, develop our ability to do these techniques better and enjoy the benefits that daily practice brings.



What Is Karma and How to Be Free of the Karmic Cycle

Posted on February 3rd, 2010 in Zen Buddhism, Advaita Vedanta (Non-dualism) by Anmol Mehta

What Karma Means

Buddhist Definition of Karma

What exactly is Karma?  What does it mean to be free of the Karmic cycle?  These are excellent questions and today I will try and shed some light on this important topic.  This topic is important really because understanding it deeply, will help you a great deal in living your life correctly and accelerating your spiritual progress.



Most Profound Mantra Chant | Asato Ma Sadgamaya Free MP3 Download

Posted on February 2nd, 2010 in Mantra by Anmol Mehta

Asa To Ma Sadgamaya Mantra Chant

Vedic Mantra Chants and MP3s

(Sorry, first the post got sent w/ password protection turned on by mistake.  This was just a mistake and the password protection has been removed and I am republishing it again.  Also, only a partial summary got sent even on second try.  This has also been corrected and you will continue to get the FULL posts as before to your email. Sorry for any inconvenience).



AnmolMehta.Com News, Staff Updates and Apologies

Posted on January 29th, 2010 in Spiritual Blogging by Anmol Mehta

AnmolMehta.Com Updates

Meditation Training Program Updates

It’s been quite a start to 2010 so far for the Mastery of Meditation Website and Blog.  Many important thresholds and goals have been reached and many more are now in sight.  I wanted to give all of you a quick update on these and share a few other thoughts with you.

AnmolMehta.Com Grows 700% During Recession:

I am happy to say that the recession did not dampen the world wide enthusiasm for yoga, meditation and spiritual growth.  On the contrary, in these difficult time more than 1.5 Million seekers viewed almost 4 Million pages on AnmolMehta.com, and many of them found the solutions and inspiration there were looking for to solve their problems and uplift their lives. 



Kids Yoga Benefits Making the News

Posted on January 28th, 2010 in Kids Yoga by Anmol Mehta

Kids Yoga Benefits

Yoga Health Benefits for Children

It is said that yoga practice starts as early as when the baby in the womb!   That’s correct.  Yogis claim that the baby in the womb spontaneously does all the yoga poses, and that this is a part of it’s development.  So it really should not surprise us then that once they have become little kids, yoga still comes naturally to them and benefits them in a myriad of ways.



Did Yoga and Meditation Remain #1 In 2010 Resolution Survery? Results Posted…

Posted on January 27th, 2010 in Surveys by Anmol Mehta

Yoga and Meditation Still #1

Top 2010 New Year’s Resolutions

Here the results of the Top New Year’s Resolutions for 2010 Survey.  Also posted below are the results from the same survey taken in 2009.  The results are quite similar, with "Spiritual, Yoga and Meditation Practice" holding the #1 spot and getting even more votes and also "Service, Help Others" gaining some steam.  Nice trends.  I think we will hit 100% for "Spiritual, Yoga and Meditation" in 2012 .



Best Yoga for Weight Loss - Complete with Illustrated Yoga Poses and Exercises

Posted on January 25th, 2010 in Yoga, Kundalini Yoga, Diet & Weight Loss, Yoga Illustrations by Anmol Mehta

Best Yoga Exercise for Weight Loss

Lose Weight with Basic Yoga

In this final part of the series on Best Yoga for Weight Loss, I will include part 1, and also complete the Basic Yoga for Weight Loss Set that I had started in part 2, so you will have a complete illustrated guide of yoga poses and exercises to burn fat, lose weight and get fit.

(Part 1 is below)



3 Unusual Risks of Meditation to Watch Out For

Posted on January 22nd, 2010 in Meditation by Anmol Mehta

Risks of Meditation

Meditation Tips

Sure there are at least 10 articles on Mastery of Meditation and Yoga detailing all the wonderful benefits of meditation.  Here are 2 of these, Top 10 Profound Benefits of Meditation and Amazing Health Benefits of Meditation.  I am also sure there are thousands of such articles all over the internet and that is how it should be, since meditation is the best and most important part of human life.  But meditation can also lead to problems in your life and in order to deal with these problems, it is important to be aware of them.



Basic Yoga Poses for Weight Loss - Part 2

Posted on January 21st, 2010 in Yoga, Kundalini Yoga, Diet & Weight Loss, Yoga Illustrations by Anmol Mehta

Basic Yoga for Weight Loss

Lose Weight with Effective Yoga Exercises

In part 1 of this series on Best Yoga for Weight Loss, I answered the question, Can You and How to Lose Weight with Yoga?  I hope that article has motivated you to take up yoga to help you achieve your weight loss goals safely and naturally.  In this part the series, I am going to start detailing for you the basic, but effective, yoga poses for helping you lose weight and get healthy.



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