Our popular contributor Kara-Leah is committed to regular home practice and believes if everyone had home yoga practice – whether it was asana, pranayama, meditation, chanting or Karma Yoga – it would revolutionise our society.
by Kara-Leah Grant
Ok, as you’ve likely guessed by now, I’m obsessed with home yoga practice. Part of that is because it’s been so incredibly healing for me in my own life. I see how healing it is for other people too. And finally, I’ve written a book that’s all about home yoga practice so the more people that realise its importance, the more books I might sell.