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Best Morning Yoga Stretching Poses - Surya Namaskar

Posted on September 2nd, 2010 in Yoga, Health and Wellbeing, Yoga Illustrations by Anmol Mehta

Morning Yoga Stretches

Surya Namaskar Yoga Illustrations

Morning is undoubtedly one the best times to practice yoga and the perfect morning yoga set is Surya Namaskar or Sun Salutation, as it incorporates some excellent poses to help stretch the entire body.  Surya Namaskar should probably have been the very first article on this blog, instead of now four years later, but hey, better late than never .

Surya Namaskar is a set where you flow from one yoga posture to another.  This style is called Vinyasa or Flow Yoga and it is a wonderful way to practice yoga.  Flowing gracefully from pose to pose, when done with full awareness and attention, allows you to extract the calming and harmonizing aspects of yoga, in addition to it’s well known physical benefits.

This is a preview of Best Morning Yoga Stretching Poses - Surya Namaskar. Read the full post (1091 words, 2 images, estimated 4:22 mins reading time)


Managing Stress at the Workplace with Meditation Training

Posted on August 31st, 2010 in Meditation, Stress, Anxiety & Depression by Anmol Mehta

(Anmol: Here is a great article on managing stress at work by guest author Tom Von Deck.  Tom is a widely respected meditation teacher who also practices Kriya Yoga, Reiki, ThetaHealing, Qigong and more.  He is know for his expertise in workplace meditation training and is the author of Oceanic Mind.  You can find more of his teachings and programs at http://www.deepermeditation.net/.

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com).

Meditation to Manage Stress at the Workplace

By Tom Von Deck

This is a preview of Managing Stress at the Workplace with Meditation Training. Read the full post (1148 words, estimated 4:36 mins reading time)


Sri Ramakrishna Teachings from 5 Spiritual Stories

Posted on August 26th, 2010 in Spiritual Stories, Spiritual Giants by Anmol Mehta

Teaching of Sri Ramakrishna

Spiritual Stories from Sri Ramakrishna

(Anmol: Here are some insightful spiritual stories used by Sri Ramakrishna for teaching spirituality and explaining the true nature of reality.   They are contributed by guest author David Aubuchon.  David is a deeply spiritual being with great knowledge and wisdom about natural healing, yoga and meditation.  Read more of his wonderful writings on his website and blog http://scientificliving.net/.

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com).

Sri Ramakrishna Spiritual Stories and Teachings

By: David Aubuchon

This is a preview of Sri Ramakrishna Teachings from 5 Spiritual Stories. Read the full post (952 words, estimated 3:48 mins reading time)


Daily Spiritual Inspiration to Stay Focused on Enlightement

Posted on August 24th, 2010 in Spiritual Enlightenment, Advaita Vedanta (Non-dualism), Spiritual Giants by Anmol Mehta

Daily Inspiration

Spiritual Enlightenment

There is nothing more important than our journey to awakening and enlightenment.  Nothing.  But despite knowing this, feeling this, sensing this many of us still fail to give our full attention and energy to this ultimate purpose of human life.  There are many reasons for this tragedy, not the least of which is the immense strength and depth of our dualistic conditioning, which keeps us incessantly absorbed in worldly pursuits.  Breaking out of this conditioning is no simple matter, but it can be done with the right guidance, passion and inspiration, and today I am hoping to give you a good dose of inspiration to help you stay focused on this path to enlightenment.

This is a preview of Daily Spiritual Inspiration to Stay Focused on Enlightement. Read the full post (828 words, estimated 3:19 mins reading time)


How To Master Walking Meditation

Posted on August 19th, 2010 in Zen Buddhism by Anmol Mehta

Buddhist Meditation Technique

Walking Meditation Tips

(Anmol: Hi Everyone, I am back from a break and happy to be sharing more yoga, zen and meditation insights and wisdom with you all.  To get started I would like to present the following guest post from Axel. It is always great to learn from someone who has real and deep experience of a subject and this is all the more important when it comes to meditation and spirituality.  Axel, who was an actual Buddhist Monk and now shares his wisdom, knowledge and expertise with you on his great meditation website Axel G.

This is a preview of How To Master Walking Meditation. Read the full post (2254 words, estimated 9:01 mins reading time)


Great Roundup of Yoga and Meditation Blogs

Posted on July 2nd, 2010 in Spiritual Blogging by Anmol Mehta

Yoga Blogs

Meditation Blog Articles - Edition #34

Here is some weekend reading of yoga, meditation and personal development articles and blogs for you all to enjoy and benefit from.  In addition, if you are interested in being a guest author on Mastery of Meditation and Yoga (Google PR5), please email me at anmol@anmolmeht.com.

Meditation

claude presents How to Meditate - Learn the secrets of how to meditate deeply posted at How to Meditate - Learn the secrets of how to meditate deeply.

axel presents How To Prepare For A Meditation Retreat posted at axel g.

This is a preview of Great Roundup of Yoga and Meditation Blogs. Read the full post (459 words, estimated 1:50 mins reading time)


Huge Study Shows Yoga Therapy Helpful as Cancer Treatment

Posted on July 1st, 2010 in Health and Wellbeing by Anmol Mehta

Yoga Treatment for Cancer

Yoga Therapy for Diseases

If you have been on the fence with regard to integrating yoga into your life, let me provide some motivational fuel to help you kick start your program.  One of the largest studies on the benefits of yoga for cancer patients was conducted at the Beth Israel Medical Center in New York and below I would like to highlight some of the incredible benefits that cancer patients received from incorporating yoga into their treatment plan.

If yoga can help even those suffering from such a difficult condition like cancer, then it can certainly do wonders for you as well.

This is a preview of Huge Study Shows Yoga Therapy Helpful as Cancer Treatment. Read the full post (417 words, estimated 1:40 mins reading time)


Potent Serpent Meditation for Awakening Kundalini Shakti

Posted on June 24th, 2010 in Meditation, Kundalini Yoga by Anmol Mehta

Kundalini Meditation

Awakening Kundalini Shakti

I had shared this wonderful meditation to raise Kundalini Shakti earlier this year in my monthly meditation newsletter and as it has been appreciated by many practitioners, I would like to share it with the rest of you on the blog today as well.

If you are familiar with Kundalini, you will no doubt be familiar with the use of the serpent to describe this energy and power.  Kundalini is often equated to a coiled serpent lying asleep at the base of spine, which, then with the practice of Kundalini Yoga, is awakened and made to rise up to the crown of the head.

This is a preview of Potent Serpent Meditation for Awakening Kundalini Shakti. Read the full post (842 words, estimated 3:22 mins reading time)


On Becoming Guru-Independent

Posted on June 22nd, 2010 in Spiritual Enlightenment, Spiritual Stories by Anmol Mehta

(Anmol: A fantastic guest article below explaining clearly the dynamics between a Guru and a disciple.  Profound insight from a deeply spiritual and wise blogger and teacher Lucky Balaraman.  Find out more about his teachings and free programs here: http://calmandcool.com/4-part-course.

If you would like to be a guest author on Master of Meditation and Yoga, please email me at anmol@anmolmehta.com).

On Becoming Guru-Independent

By Lucky Balaraman

If you have placed yourself under a spiritual teacher’s (aka a guru’s) wing for spiritual enlightenment and make steady progress, dependence on the guru will cease at a certain stage. This article illustrates this phenomenon with an analogy.

This is a preview of On Becoming Guru-Independent. Read the full post (564 words, estimated 2:15 mins reading time)


Simple Yoga Pose for Full Body Flexibility | Triangle Pose

Posted on June 21st, 2010 in Yoga, Kundalini Yoga, Yoga Illustrations by Anmol Mehta

Yoga Pose for Strength

Simple Yoga for Flexibility

The pose I will detail for you today, Triangle Pose, is one of those yoga poses that gives you a great many variations to choose from.  From the base position you can take multiple postures and derive a wide range of benefits from each.  These many variations to Triangle Pose give opportunities to both beginners and experts to find positions and movements that suit their level, which is why this is one of the most common poses you will find in yoga.

This is a preview of Simple Yoga Pose for Full Body Flexibility | Triangle Pose. Read the full post (859 words, 2 images, estimated 3:26 mins reading time)


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