How Nature Helps Us Overcome Loneliness and Find Happiness

Importance of Nature in Ending Isolation Loneliness is not the same as Aloneness.  Aloneness is the power to stand apart and have a direct connection with life, while Loneliness is feeling disconnected and depressed. Loneliness is the result of a life spent endlessly caught in the web of egocentric thinking.  Eventually these ever isolating thought

How to End Endless Desire

Effortless Effort and the Ending of Desire Desire is root cause for suffering, that becomes obvious to those who deeply inspect and understand the human mind, but how is one to go about and end desire?  How is one to be free from seeking and the feeling of constant insufficiency that it brings.  If you

Yogic Breathing for Panic Attacks | 7-11 Breathing Technique

If you are looking for yoga techniques on how to treat panic attacks, the 7–11 breathing technique is the perfect choice. This method involving thorough and complete inhalation and exhalation, at a particular rhythm, is very effective in calming your mind. As an added bonus, it also helps in developing your mental focus and concentration. Practicing yoga