Binaural Meditation Beats



Meditation Training Program Congratulations, Important Updates and Successful Launch

Posted on March 9th, 2010 in Meditation Certification Program by Anmol Mehta

Meditation Instructor Program Updates

Online Meditation Training Program Graduates

I am very happy to report the excellent response and ongoing success of the Mastery of Meditation Teacher’s Training and Certification Program, that went live earlier this year.  Since it’s inception there have been some important updates to this program and I would like to share those with you today.  In addition, I want to congratulate the new graduates, who are now fully Certified Meditation Teachers and Instructors and I would like to share some thoughts on what is yet to come, with regard to this course.

Some Testimonial Regarding the Meditation Certification Program:



Free Yoga at Home Natural Weight Loss Program

Posted on March 8th, 2010 in Yoga, Yoga Pranayama, Diet & Weight Loss, Online Yoga Meditation Classes by Anmol Mehta

Lose Weight at Home with Yoga

Natural Weight Loss Program

Natural Weight Loss Program - Online Course #107

Welcome to the Free Online Yoga and Meditation programs here at Mastery of Meditation and Yoga.  All the material needed for this Free Weight Loss Yoga Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes, please read the Free Online Yoga and Meditation Classes page. 



Yoga, Pranayama and Meditation for March | Detox Your Body and Mind

Posted on March 3rd, 2010 in Yoga, Meditation, Detox & Cleanse by Anmol Mehta

Yoga Moves for Detoxification

Yoga and Meditation to Detox Mind and Body

Each month we have been practicing together a particular yoga move, pranayama technique and meditation, in order to enhance our skills and learn from each other.  It is time now for the yoga posture for March, as well as the pranayama and meditation for this month.  These moves and techniques will concentrate on helping us detox our entire body and mind. 



How Does Enlightenment Happen?

Posted on February 26th, 2010 in Spiritual Enlightenment, Advaita Vedanta (Non-dualism) by Anmol Mehta

Jean Klein on Enlightenment

Advaita Vedanta on Enlightenment

The weekend is a great time to deepen and expand your practice, as you have a chance to explore the inner recesses of the mind with greater awareness and freedom.  Our normal life is sometimes so filled with activity that there is no space left for us to reside in our vast inner silence and Witnessing Consciousness.  So, to inspire you all to further your spiritual progress, let’s point out what needs to be done in order for spiritual enlightenment to happen.



Best Yoga, Meditation and Personal Development Techniques of 2009

Posted on February 25th, 2010 in Yoga, Meditation, Personal Development, Health and Wellbeing by Anmol Mehta

Best Yoga and Meditation Techniques

Top Yoga and Meditation Articles

In the last few newsletters I presented the very best yoga, meditation and personal development articles and techniques from 2009, and for those of you who read the website via RSS or directly, I wanted to provide you all this valuable summary as well.  In addition, for those who just joined us please find below the very best stuff from last year, which was found to be the most beneficial and useful by all the readers.  Enjoy!

 



Easy Meditation Technique for Total Stress Relief | Shabd Kriya

Posted on February 23rd, 2010 in Meditation, Yoga Pranayama, Kundalini Yoga, Mantra by Anmol Mehta

Simple Meditation Technique

Shabd Kriya - Kundalini Yoga Meditation

It has been some time since we added a core Kundalini Yoga Meditation to our collection and to end that drought, today I will detail for you Shabd Kriya, which is a nice easy meditation technique for helping you relieve stress and relax.  This meditation will join other powerful meditations from Kundalini Yoga such as Sodarshan Chakra Meditation, Infinite Energy and Prosperity Meditation Technique and Tantric Sat Kriya for Transmuting Sexual Energy, that are already part of the website and can be found in the Free Online Kundalini Yoga Meditation E-book.



More Unusual Tips for Spiritual Awakening

Posted on February 19th, 2010 in Spiritual Enlightenment, Personal Development by Anmol Mehta

Spiritual Awakening Advise and Help

In part 1 of this series, Unusual Ways for Spiritual Development, I started sharing with you some ideas of how technology can help you on this journey to spiritual awakening, and in this part I will give some more ideas of how to use these advancements to evolve spiritually.

Here are some more tips on using technology for spiritual growth:

4 More Tips for Spiritual Awakening:

1. Use Devices and Technology to Save You Time:

One of the biggest advantages of technology is that it can save you time and having free time for self inquiry and self study is an important aspect of the journey to spiritual awakening.



Unusual Ways for Spiritual Development - iPhone and Spirituality

Posted on February 17th, 2010 in Uncategorized by Anmol Mehta

Interesting Ways to Develop Spiritually - Part 1

Spiritual Growth

We are all aware of the "normal" ways in which to advance our spiritual development, such as with the practice of yoga, meditation, prayer etc, but these are not the only ways to help us with our spiritual evolution.  In this series, I am going to share with you unusual ways to help you on this journey to awakening and also, hope that you too will share with the rest of us, your ideas and experiences as to what has been helpful to you.  I know I know, I need to create a Forum on Mastery of Meditation and Yoga, to help us better discuss such topics and share ideas and that is certainly on the planning board for later this year as well.



Yoga Pranayama for Everyday Practice | Kapalbhati Pranayama Video

Posted on February 11th, 2010 in Yoga Pranayama, Health and Wellbeing by Anmol Mehta

Daily Pranayama

Pranayama for Health and Weight Loss

Now that we have our Yoga Exercise for Everyday Practice and our Daily Meditation for February, it is time to add the pranayama piece for February as planned.  So for our techniques of the month series, where we all practice the given techniques and report any feedback and thoughts, let us include today one of the very best yoga pranayama exercises, the excellent Kapalbhati Pranayama for Health and Weight Loss



Top 5 Signs You Are Living Your Passion

Posted on February 10th, 2010 in Personal Development by Anmol Mehta

Living a Passionate Life

Doing What You Love to Do

One of the most important things in life is to live your passion, and if you are a parent, one of your primary responsibilities is to help your children discover their passions and help them live it too.  I have written about this topic in many different ways and you will find those thoughts in the following 3 popular articles on Mastery of Meditation and Yoga:

Stop the Madness of Self Discipline

The Secret on How to Become an Early Riser

4 Keys to Developing Mastery in Anything



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