Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers, Yoga Pranayama for Beginners and So Hum Mantra Meditation. Today he teaches us 3 wonderful Buddhist Meditation Techniques. Each of these techniques is time tested and will suit different aspirants depending on their personality and preferences. Read on below and find one that is right for you.
Richard is a meditation teacher and author, and you will find more information on the courses he offers on his website How to Meditate n Heal.
How to Meditate — Three Different Buddhist Meditation Techniques
By Richard Crown