Silent Mind Meditation Program: Author’s Note
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Silent Mind Meditation Program: Author’s Note
The art of Meditation is to bring the mind to a state of stillness such that thoughts no longer interfere with pure Reality and that which lies beyond time, space and self can be Realized. The Silent Mind (SM) Meditation Program is designed to help create this silence within by teaching the practitioner the powerful Silent Mind Meditation system.
SM is based on the power of the individual to develop acute perception into the workings of their own mind in order to perceive the Truth of What Is. It integrates Yoga, Pranayam (breathing exercises) and Bandhas (subtle body locks to channel energy) to build the environment to support the Silent Mind Meditations that are the core focus of the program.
It is designed as a course book where the program spans 12 weeks. The early weeks teach basic meditations and specific Yoga Sets to prepare the body and mind for the potent Silent Mind Meditations that come later in the course. Thus, it is very useful to the novice as well as the advanced practitioner. Overall, it is simply a very effective approach for transcending the ordinary, reactive mind.
The version currently on the website is quite condensed and concentrated so it might need some careful reading. One last thing, don’t give up! The perceptual requirements of Silent Mind Meditation are a human capability that you may not have worked to develop until now. Stick with the practice, don’t leave this wonderful planet without having reached your full human potential and fulfilling the highest goal of human life – Merging with Absolute Reality.
Article Series - Silent Mind Free Online Meditation Program
- Silent Mind Meditation Program: Author's Note
- Silent Mind Meditation Program: Index
- Silent Mind Meditation Program Introduction: Chapter 1
- Silent Mind Meditation Program Overview: Chapter 2
- SM Meditation Program Daily Yoga & Meditation Practice: Chapter 3
- SM Meditation Program: Yoga for Meditation: Chapter 4
- SM Meditation Program: Confidence: Chapter 5
- SM Meditation Program: Honesty: Chapter 6
- SM Meditation Program: Basic Meditations: Chapter 7
- SM Meditation Program Daily Yoga & Meditation Practice: Chapter 8
- SM Meditation Program: Yoga for Energy (Kundalini): Chapter 9
- SM Meditation Program: Passion: Chapter 10
- SM Meditation Program: Urgency: Chapter 11
- Silent Mind Meditation: The SM Meditations: Chapter 12
- SM Meditation Program: Daily Yoga & Meditation Practice for Phase 3: Chapter 13
- Silent Mind Meditation Program: Yoga for Awareness: Chapter 14
- Silent Mind Meditation Program: Sensitivity: Chapter 15
- Silent Mind Meditation Program: Non-attachment: Chapter 16
- SM Meditation Program: The Silent Mind Meditations for Phase 3: Chapter 17
- SM Meditation Program: Practical Hints & Tips: Chapter 18
- SM Meditation Program: 10 Benefits of SM: Chapter 19
- Silent Mind Meditation Program: Summary: Chapter 20
- SM Meditation Program: Yoga for Meditation Set: Appendix 1
- SM Meditation Program: Yoga for Energy (Kundalini): Appendix 2
- SM Meditation Program: Yoga for Awareness: Appendix 3
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March 21st, 2012 at 7:51 pm
Hi, I tried this today, it was an amazing journey through my body’s wonderful weaknesses. And the zazen always works, I’m no stranger to that one :-). Thank you for this.
March 12th, 2012 at 4:33 pm
Dear Anmol: I was meditating about ten minutes or so early this morning and then I just saw black and hard nothing. It’s like a switch and all is dark. It doesn’t last too long, though, as I got scared and don’t know why. I started to see things but forced myself to see light instead and opened up my eyes — that’s it. I’ve gotten the black stillness before but it doesn’t last too long. Is this what you’re talking about? I would appreciate any input you may have. Thank you.
February 12th, 2012 at 11:32 pm
[...] Mehta is a Kundalini Yoga Teacher, Zen Teacher and author of the profound Silent Mind Meditation Program which is available for free at Mastery of Meditation, Kundalini Yoga and Zen. You will also find a [...]
December 10th, 2011 at 5:55 pm
Sir, i want to learn this Silent Mind Meditation Program. What’ll i have to do for that??
November 3rd, 2011 at 6:06 pm
Hi Kev,
Generally the way to determine you are ready is by trying these techniques. But, generally you need to be able to sit still and focus for at least 20 minutes.
Best,
Anmol
July 1st, 2011 at 10:10 am
how do i know if i am ready for ‘advanced meditation’, what do i need?
regards
December 6th, 2010 at 11:47 am
Dear Bupposo,
Welcome to the Real party :-).
Keep going and let your intuition guide you.
Best,
Anmol
December 6th, 2010 at 12:01 am
Sorry, the meditation I was talking about was the Silent Mind Meditation. Just wanted to share my experience with it.
December 5th, 2010 at 11:57 pm
I watched your video on youtube about this meditation and gave it a shot. At first i didn’t know if anything was really going to happen but after following each step thoroughly, and after slowing my thoughts and honing in on effort, my mind then halted, and i felt this extreme, indescribable feeling of bliss or enlightenment. it lasted about 30 seconds. I was totally shocked. after getting back to reality my heart was beating very fast and i was breathing hard. It was very intense. I still don’t really know what exactly happened but am very surprised. Maybe i wasn’t ready for that much all at once?
October 11th, 2010 at 9:50 pm
[...] Anmol Mehta es un maestro de Yoga Kundalini, el maestro Zen y el autor del profundo Programa de meditación de mente silenciosa que está disponible de forma gratuita en la maestría de meditación, Kundalini Yoga y Zen.También encontrará una gran cantidad de artículos perspicaces en maestría de meditación, Kundalini Yoga y Zen Blog, todos orientados a ayudarle a alcanzar su máximo potencial. [...]