Silent Mind Meditation Program: Author’s Note
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Silent Mind Meditation Program: Author’s Note
The art of Meditation is to bring the mind to a state of stillness such that thoughts no longer interfere with pure Reality and that which lies beyond time, space and self can be Realized. The Silent Mind (SM) Meditation Program is designed to help create this silence within by teaching the practitioner the powerful Silent Mind Meditation system.
SM is based on the power of the individual to develop acute perception into the workings of their own mind in order to perceive the Truth of What Is. It integrates Yoga, Pranayam (breathing exercises) and Bandhas (subtle body locks to channel energy) to build the environment to support the Silent Mind Meditations that are the core focus of the program.
It is designed as a course book where the program spans 12 weeks. The early weeks teach basic meditations and specific Yoga Sets to prepare the body and mind for the potent Silent Mind Meditations that come later in the course. Thus, it is very useful to the novice as well as the advanced practitioner. Overall, it is simply a very effective approach for transcending the ordinary, reactive mind.
The version currently on the website is quite condensed and concentrated so it might need some careful reading. One last thing, don’t give up! The perceptual requirements of Silent Mind Meditation are a human capability that you may not have worked to develop until now. Stick with the practice, don’t leave this wonderful planet without having reached your full human potential and fulfilling the highest goal of human life – Merging with Absolute Reality.
Article Series - Silent Mind Free Online Meditation Program
- Silent Mind Meditation Program: Author's Note
- Silent Mind Meditation Program: Index
- Silent Mind Meditation Program Introduction: Chapter 1
- Silent Mind Meditation Program Overview: Chapter 2
- SM Meditation Program Daily Yoga & Meditation Practice: Chapter 3
- SM Meditation Program: Yoga for Meditation: Chapter 4
- SM Meditation Program: Confidence: Chapter 5
- SM Meditation Program: Honesty: Chapter 6
- SM Meditation Program: Basic Meditations: Chapter 7
- SM Meditation Program Daily Yoga & Meditation Practice: Chapter 8
- SM Meditation Program: Yoga for Energy (Kundalini): Chapter 9
- SM Meditation Program: Passion: Chapter 10
- SM Meditation Program: Urgency: Chapter 11
- Silent Mind Meditation: The SM Meditations: Chapter 12
- SM Meditation Program: Daily Yoga & Meditation Practice for Phase 3: Chapter 13
- Silent Mind Meditation Program: Yoga for Awareness: Chapter 14
- Silent Mind Meditation Program: Sensitivity: Chapter 15
- Silent Mind Meditation Program: Non-attachment: Chapter 16
- SM Meditation Program: The Silent Mind Meditations for Phase 3: Chapter 17
- SM Meditation Program: Practical Hints & Tips: Chapter 18
- SM Meditation Program: 10 Benefits of SM: Chapter 19
- Silent Mind Meditation Program: Summary: Chapter 20
- SM Meditation Program: Yoga for Meditation Set: Appendix 1
- SM Meditation Program: Yoga for Energy (Kundalini): Appendix 2
- SM Meditation Program: Yoga for Awareness: Appendix 3
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July 4th, 2010 at 5:51 am
Dear friends, will be starting on my 3rd week of the SM meditation program tomorrow. The benefits so far have been immense. Bless you and thank you, wishing you the very very best, Gray
June 28th, 2010 at 10:01 pm
Ken,
Yes it can :-)
All the best,
Trupti
June 27th, 2010 at 6:48 pm
can this programe be taken by a begginer?
December 23rd, 2008 at 11:21 pm
Dear Deepak,
Start with the Introduction to Meditation Course (#100). That is a great place to start learning meditation.
Best,
Anmol
December 21st, 2008 at 8:14 pm
Hi Anmol,
I have gone through your blog. I think you are doing a great service by guiding people who are interested in learning meditation to lead a peace and blissful life. My question to you is I am newbie to Meditation , I will appreciate if you can advice me which meditation technique to start with as there are many techniques on the blog. Thanks for the reply
Regards
Deepak
October 22nd, 2008 at 9:52 pm
Hi Tracey,
:-)
Great to get your feedback. The SM meditation technique which you will encounter later is the meditation I practice. It is not the easiest, but it is the most direct and purest approach of insight meditation I know of.
Keep me updated on your progress.
Best,
Anmol
October 21st, 2008 at 10:11 am
Anmol hello again, I want to tell you that I have been doing the 1 of the 3 part slient med for 10 days and it has brought me to a new height of happness, compassion and honesty, I love it and plan to continue. THANK YOU THANK YOU. your groupie Tracey
September 24th, 2008 at 1:21 pm
[...] Silent Mind Meditation Program [...]
August 25th, 2008 at 4:48 am
[...] Anmol Mehta is a Kundalini Yoga Teacher, Zen Teacher and author of the profound Silent Mind Meditation Program which is available for free at Mastery of Meditation, Kundalini Yoga and Zen. You will also find a wealth of insightful articles at Mastery of Meditation, Kundalini Yoga and Zen Blog, all geared to help you achieve your highest potential. [...]
February 28th, 2008 at 1:20 pm
Dear Waseem,
I would like you to start with Anuloma Viloma Pranayama to clear the psychic channels of negativity and emotional debris. Once you feel more settled and tranquil I will indicate a more powerful breathing exercise to purge patterns of thought.
Here is the link to Anuloma Viloma Pranayama to start with. Please let me know your progress
Best,
Anmol