Silent Mind Meditation Program: Author’s Note

Posted in Silent Mind Meditation Program by Anmol Mehta

Silent Mind Meditation Program: Author’s Note

The art of Meditation is to bring the mind to a state of stillness such that thoughts no longer interfere with pure Reality and that which lies beyond time, space and self can be Realized.  The Silent Mind (SM) Meditation Program is designed to help create this silence within by teaching the practitioner the powerful Silent Mind Meditation system.   

SM is based on the power of the individual to develop acute perception into the workings of their own mind in order to perceive the Truth of What Is.  It integrates Yoga, Pranayam (breathing exercises) and Bandhas (subtle body locks to channel energy) to build the environment to support the Silent Mind Meditations that are the core focus of the program.     

It is designed as a course book where the program spans 12 weeks.  The early weeks teach basic meditations and specific Yoga Sets to prepare the body and mind for the potent Silent Mind Meditations that come later in the course.  Thus, it is very useful to the novice as well as the advanced practitioner.  Overall, it is simply a very effective approach for transcending the ordinary, reactive mind.   

The version currently on the website is quite condensed and concentrated so it might need some careful reading.  One last thing, don’t give up! The perceptual requirements of Silent Mind Meditation are a human capability that you may not have worked to develop until now.  Stick with the practice, don’t leave this wonderful planet without having reached your full human potential and fulfilling the highest goal of human life – Merging with Absolute Reality.


What's Next:

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Related Posts:

  1. Silent Mind Meditation Program Overview: Chapter 2
  2. Silent Mind Meditation Program: Sensitivity: Chapter 15
  3. Silent Mind Meditation Program: Yoga for Awareness: Chapter 14
  4. Silent Mind Meditation Program Introduction: Chapter 1
  5. Silent Mind Meditation Program: Non-attachment: Chapter 16

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33 Responses to “Silent Mind Meditation Program: Author’s Note”

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  1. 13
    Trupti Mehta Says:


    Thanks for the update – glad to are sticking to it and feeling great :-))


  2. 12
    Kathie Says:

    I’m still with you. Just taking my time. Plan on moving up to part 2 the end of this week. I feel great!

  3. 11
    Gray Says:

    Dear friends, will be starting on my 3rd week of the SM meditation program tomorrow. The benefits so far have been immense. Bless you and thank you, wishing you the very very best, Gray

  4. 10
    Trupti Mehta Says:


    Yes it can :-)

    All the best,

  5. 9
    ken Says:

    can this programe be taken by a begginer?

  6. 8
    Anmol Mehta Says:

    Dear Deepak,

    Start with the Introduction to Meditation Course (#100). That is a great place to start learning meditation.


  7. 7
    Deepak Says:

    Hi Anmol,
    I have gone through your blog. I think you are doing a great service by guiding people who are interested in learning meditation to lead a peace and blissful life. My question to you is I am newbie to Meditation , I will appreciate if you can advice me which meditation technique to start with as there are many techniques on the blog. Thanks for the reply


  8. 6
    Anmol Mehta Says:

    Hi Tracey,


    Great to get your feedback. The SM meditation technique which you will encounter later is the meditation I practice. It is not the easiest, but it is the most direct and purest approach of insight meditation I know of.

    Keep me updated on your progress.


  9. 5
    Tracey Says:

    Anmol hello again, I want to tell you that I have been doing the 1 of the 3 part slient med for 10 days and it has brought me to a new height of happness, compassion and honesty, I love it and plan to continue. THANK YOU THANK YOU. your groupie Tracey

  10. 4
    Meditation Techniques - The Ultimate Guide Says:

    [...] Silent Mind Meditation Program [...]

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