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Chapter 17
Silent Mind Meditations for Phase 3                    

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Chapter 15
Silent Mind Meditation Program: Sensitivity

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Chapter 14
Silent Mind Meditation Program: Yoga for Awareness

Body Work: Yoga for Awareness

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Chapter 13
SM Meditation Program: Daily Yoga & Mediation Practice for Phase 3

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Chapter 12 
Silent Mind Meditation: The SM Meditations           

Here are some new Videos explaining the Silent Mind Meditation Technique that I recently created.  This is a 2 part series and both videos are available below.

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Chapter 11 
Silent Mind Meditation Program: Urgency 

Abiding passion is going to give your practice the longevity it needs, while urgency is going to give it the intensity it requires to meet the challenge of the thinking mind.  Urgency will serve two main purposes. 

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Chapter 10
Silent Mind Meditation Program: Passion 

The rewards of SM meditation are compassion, joy and wisdom; and just like any other priceless treasures that life has to offer they too cannot be attained overnight.  For this reason you will have to have tremendous tenacity and it is only abiding passion for the Truth that is going to give birth to the necessary resolve to travel this road.  If you feel a calling for the spiritual, for the Truth, for the sublime, then you can consider yourself very lucky.  It is important to be true to this calling and cultivate this interest.

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Appendix 2
Silent Mind Meditation Program: Yoga for Energy (Kundalini) 

1.     Left Nostril Breathing [As described in Chapter 9: SM Meditation Program: Yoga for Energy] for 5 minutes… 

2.     Yoga Jogging:

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Chapter 9
Silent Mind Meditation Program:  Yoga for Energy (Kundalini) 

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