The Secret on How to Become an Early Riser

Posted on March 24th, 2007 in Yoga, Meditation, Personal Development by Anmol Mehta

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The Secret on How to Become an Early Riser
Meditation and Kundalini Yoga Guide: Personal Development



Tips To Navigate This Website

Posted on March 15th, 2007 in Spiritual Blogging by Anmol Mehta

Tips to Navigate This Site: There is a great deal of information on this website.  Here is how to get the most out of it all…

  • ALL the articles, sorted by category, can be found on the ALL-ARTICLES page.  All the yoga & meditation e-books, video indexes, etc are available on the E-BOOKS page. Both in menu on top of page.

  • The FREE ONLINE MEDITATION & YOGA CLASSES can be found on the CLASSES-ONLINE page (in menu on top of page).

  • The side bars have Most Popular Posts, Recent Posts, Category Links, Reader Comments, etc.



The Myth of Self-Improvement

Posted on March 12th, 2007 in Zen Buddhism, Spiritual Stories, Personal Development by Anmol Mehta

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The Myth of Self-Improvement
Art of Meditation:  The Rubbish Series:

Change, grow, transform, improve, develop, increase, advance, perfect, further, enrich, achieve, attain, accomplish, etc, etc, all buzz words today in the field of self-improvement.  All designed to entice and seduce the self (by self in this article we are referring to the ego) to buy into the program for sale.  All full of promise and hope, backed by a money back guarantee.  All striking the right tune, touching a nerve, eliciting emotion, citing examples of super human success, conjuring dreams of greatness… and sorry, all rubbish.



How to Meditate by Yourself (Zazen Practice)

Posted on March 11th, 2007 in Zen Buddhism by Anmol Mehta

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How to Meditate By Yourself (Zazen Practice)
Zen Teachings:

Below is a great article which I think provides a very nice introduction on how to start a meditation practice.  It is based on the teachings of Zen Buddhism.  Formal, silent, seated meditation in Zen is called Zazen and this article provides the aspirant with clear and concise guidelines on how to establish a strong and consistent Zazen practice.  It is posted here with permission from the author, Lynn Kelly.



Shunryu Suzuki Speaks on Enlightenment and Zazen Practice

Posted on March 6th, 2007 in Spiritual Enlightenment, Zen Buddhism, Spiritual Giants by Anmol Mehta

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Shunryu Suzuki Speaks on Enlightenment and Zazen Practice:
Commentaries on the Masters of Meditation: Quote of the Day:

From:         Zen Mind, Beginner’s Mind
Author:       Shunryu Suzuki
Chapter:     Nothing Special  Pages 47 - 49
Publisher:   Weatherhill

Zen Master Shunryu Suzuki explains…



J. Krishnamurti Speaks on the Atman

Posted on March 5th, 2007 in Spiritual Enlightenment, Advaita Vedanta (Non-dualism), Spiritual Giants by Anmol Mehta

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J. Krishnamurti Speaks on the Atman:
Commentaries on the Masters of Meditation:  Quote of the Day

From:             Krishnamurti to Himself - His Last Journal
Chapter:         Monday, April 18, 1983 - Pgs 66 - 67
Published By:   HarperSanFrancisco

Quote From J. Krishnamurti:



Kundalini Yoga - The Yoga of Energy & Awareness

Posted on March 1st, 2007 in Kundalini Yoga, Personal Development, Health and Wellbeing by Anmol Mehta

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Introduction to Kundalini Yoga

What is Kundalini Yoga & How It Works

This article will provide a basic overview of what Kundalini Yoga is and how Kundalini Yoga works.  At the core of Kundalini Yoga lies Kriyas and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning.