Site Search Tags: pranayama, healing pranayama, guidelines for pranayama, breathing exercises, enlightenment through pranayama, benefits of pranayama, advanced pranayama, granthi, refining awareness, chakra, chakra yoga, chakra activation, shushumna nadi, ajna chakra, respiratory system, digestive system, immune system, nervous system, yoga prana, free online kundalini kriya, kundalini, kundalini yoga, kundalini awakening, siddhi, psychic powers, yogic powers, occult powers, sodarshan kriya, ravi singh, yogi bhajan

3 Most Powerful Yoga Pranayamas and Kriyas – Sodarshan Chakra Kriya – Part 1
Mastery of Meditation and Kundalini Yoga: Personal Development and Spiritual Growth

• Leave a comment... (296)

Site Search Tags: personal development, self improvement, meditation guide, kundalini yoga guide, early riser, wake up early, sleep better, daily sadhana, passion, purpose of life

The Secret on How to Become an Early Riser
Meditation and Kundalini Yoga Guide: Personal Development

• Leave a comment... (51)

Tips to Navigate This Site: There is a great deal of information on this website.  Here is how to get the most out of it all…

• ALL the articles, sorted by category, can be found on the ALL-ARTICLES page.  All the yoga & meditation e-books, video indexes, etc are available on the E-BOOKS page. Both in menu on top of page.
  

• The FREE ONLINE MEDITATION & YOGA CLASSES can be found on the CLASSES-ONLINE page (in menu on top of page).

• The side bars have Most Popular Posts, Recent Posts, Category Links, Reader Comments, etc.

• Leave a comment... (4)

Site Search Tags: zen, zen meditation story, zen teaching, end of desire, fiction story, enlightenment, mindfulness, observing the mind, non-duality, advaita vedanta, witnessing consciousness, krishnamurti, charlotte joko beck, rubbish series, self improvement

The Myth of Self-Improvement
Art of Meditation:  The Rubbish Series:

Change, grow, transform, improve, develop, increase, advance, perfect, further, enrich, achieve, attain, accomplish, etc, etc, all buzz words today in the field of self-improvement.  All designed to entice and seduce the self (by self in this article we are referring to the ego) to buy into the program for sale.  All full of promise and hope, backed by a money back guarantee.  All striking the right tune, touching a nerve, eliciting emotion, citing examples of super human success, conjuring dreams of greatness… and sorry, all rubbish.

• Leave a comment... (0)

Site Search Tags: zen, zen meditation, zen enlightenment, mindfulness meditation, Buddha nature, zazen, how to practice zazen, guidelines for zazen practice, lovingkindness, objects of meditation, five classical hindrances, buddhadharma, concentration, meditation guide, meditation help, meditation for beginners

How to Meditate By Yourself (Zazen Practice)
Zen Teachings:

Below is a great article which I think provides a very nice introduction on how to start a meditation practice.  It is based on the teachings of Zen Buddhism.  Formal, silent, seated meditation in Zen is called Zazen and this article provides the aspirant with clear and concise guidelines on how to establish a strong and consistent Zazen practice.  It is posted here with permission from the author, Lynn Kelly.

• Leave a comment... (16)

Site Search Tags: zen, zen meditation, zen enlightenment, zen mind, mindfulness meditation, Buddha nature, Big mind, zazen, shunya, Shunryu Suzuki, zen mind beginner’s mind, nirvana, satori, moksha, advaita vedanta, natural self, true nature, quote of the day, masters of meditation

Shunryu Suzuki Speaks on Enlightenment and Zazen Practice:
Commentaries on the Masters of Meditation: Quote of the Day:

From:         Zen Mind, Beginner’s Mind
Author:       Shunryu Suzuki
Chapter:     Nothing Special  Pages 47 – 49
Publisher:   Weatherhill

Zen Master Shunryu Suzuki explains…

• Leave a comment... (7)

Site Search Tags: krishnamurti, jiddu krishnamurti, j krishnamurti, observer is the observed, choiceless awareness, meditation, free online meditation program, meditation for enlightenment, how to meditate, insight meditation, zen, zen meditation, zen enlightenment, zen mind, mindfulness meditation, zazen, advaita vedanta, yoga samadhi, brain awareness, witnessing consciousness, atman, soul, Hinduism, shunya, quote of the day, masters of meditation

J. Krishnamurti Speaks on the Atman:
Commentaries on the Masters of Meditation:  Quote of the Day

From:             Krishnamurti to Himself – His Last Journal
Chapter:         Monday, April 18, 1983 – Pgs 66 – 67
Published By:   HarperSanFrancisco

Quote From J. Krishnamurti:

• Leave a comment... (6)

Site Search Tags: kundalini, kundalini yoga, kundalini awakening, kundalini Shakti, kundalini kriya, what is kundalini, kriya, chakra, chakra yoga, chakra balancing, chakra activation, yoga, free online yoga sets, guidelines for yoga, yoga basics, yoga reference, asan, pranayam, bandha, body locks, mantras, granthi, mudra, laya yoga

Introduction to Kundalini Yoga

What is Kundalini Yoga & How It Works

This article will provide a basic overview of what Kundalini Yoga is and how Kundalini Yoga works.  At the core of Kundalini Yoga lies Kriyas and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning.

• Leave a comment... (27)