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The Secret on How to Become an Early Riser
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The Secret on How to Become an Early Riser
Meditation and Kundalini Yoga Guide: Personal Development
One of my grandfather’s favorite quotes was, "The heights of great men reached and kept, Were not attained by sudden flight, But they, while their companions slept, Were toiling upwards in the night." Well at least toiling upwards in the early morning would be a good start for some of us :-). So how is this to be done? How is one to wake up early and thus make full use of that most beautiful time of the day? The answer does not lie in taping an alarm clock to your head, or in using electric shocks, or in hiring a drill sergeant as a personal trainer - the answer is simpler than that - the answer is to figure out what you are most passionate about in life. Those great men above, I am certain, had one thing in common. They all had a burning passion for something in life. That is the key. The secret to not only becoming an early riser, but also for living a fulfilling life. That passion, that love, will give you the energy to spring out of bed at the break of dawn so you can give yourself to that which you love most.
Here is a simple experiment that you can do to validate the above argument. Think about what you really enjoy doing and plan to do that early in the morning. Here are a few simple examples of such an experiment. If you really love a particular TV show and have a DVR (or VCR), tape that show instead of watching it when you normally do. Now wait for a day when you don’t have to rush off to work and plan to watch that show on that day early in the morning. See what happens. You may be surprised at the energy available to you to get out of bed that morning. When there is something that needs to be done, observe carefully within yourself and you will notice that the energy is there at that time for you to do it. Try to never delay or procrastinate the necessary response to a requirement of life in a given moment (this is actually a very interesting topic in and of itself but I will leave that for another article). Here are a few more examples. If you are an avid gamer, lets say playing World of Warcraft. Well, stop right before you level up or before you get your reward for a completed quest and see how quickly you get out of bed the next day and run to the computer. Or leave the book you are reading at an interesting juncture and observe your ability to wake up the next day early to continue. I think the point has been made. Getting up and out of bed early has to do with your enthusiasm for starting the next day.
One problem that comes up of course is that many people do not know what their true passion is and so are not living an inspired life. The article Stop the Madness of Self-Discipline goes into this more but here I will paste one portion of that post which presents the following questions to ask yourself to help you figure out what you love to do. Here are those 6 questions….
- What is it that you like to do for its own sake, without any concern for reward or compliment? Do you like the joy of building things? Do you like to just create music? Do you like to teach? Do you like the challenge of watching your thoughts in action?
- If you won the lottery, I mean the really, really big one how would you like to spend the rest of your life?
- If you were informed you are about to die shortly, what would you regret most as not having spent your time doing?
- No matter where on Earth you are. In a rich, first world country, in the bush lands of Australia or high up in a Himalayan village what do you see yourself doing regardless of location?
- What activity do you always find yourself coming back to throughout your life?
- What activity can you just not see yourself doing without?
Hopefully these questions will start to reveal to you your real interests in life. Once that happens, and you start to live according to your passions, trying to wake up early will be a non-issue.
There is another problem that sometimes comes up with regard to becoming an early riser and that has to do with health and energy. Having good physical, emotional and mental health will go a long way in helping you, not only sleep better, but also in providing the necessary energy to kick-start the day bright and early. If you find yourself lacking energy and feeling depleted there is no better cure for that than exercise and Yoga. Here is a nice beginner Kundalini Yoga Kriya (set) that covers many aspects of your being and will help build your energy and health. The kriya is actually called Morning Wakeup Series and ironically should be done in the morning when you wake up. This Kundalini Kriya, in a short time with regular practice, will help you overcome any energy issues that were hampering you from getting up early.
One last item that I think is worth touching upon while I am on this topic is the motivation for those who practice meditation, kundalini, chakra yoga, pranayama or other spiritual work to wake up early. Here is a list of reasons why it is advantageous to practice sadhana in the early morning if possible…
- Early morning is called brahmamuhurta in Sanskrit. It literally means "The Divine Time." This is the time of the day when the spiritual energy on our lovely planet is at its highest.
- The air at this time is fresh and contains the greatest amount of prana (cosmic life force).
- The mind is also fresh and unburdened with the worries of everyday life. This will help in the practice of concentration and meditation.
- This is the time of day when you are least likely to be distracted by the hustle and bustle of everyday life.
- The stomach is empty, which is necessary before practicing many of the Yoga asanas and pranayamas.
Other articles that also touch upon this topic are Silent Mind Meditation Program: Practical Hints and Tips: Chapter 18 and How to Meditate by Yourself (Zazen Practice).
It is said that one of the things that we human beings waste our lives doing is sleeping (too much). So let that not be the case for you. Search inwards, experiment, figure out what you love to do in life and then muster up the courage to go after it. There is a story of a Yogi high up in the Himalayan mountains and what he does early every morning is get up, stand and applaud. He is applauding creation for the wonder of a new dawn, for the beauty of the sunrise and for the opportunity each new day provides. Let us join him bright and early tomorrow morning.
Internet Resources, Recognitions and Links:
This article is part of the Feature Selections of the Carnival of Powerful living. Head on over there to read other great stuff on personal development and self-improvement.
This article was hand picked by the organizer to be featured in the Carnival of Healing.
Article Series - Purpose Driven, Meaningful, Happy & Good Life
- The Secret on How to Become an Early Riser
- Stop the Madness of Self-Discipline
- The True Purpose of Relationships
- The True Meaning of Laziness
- How to Escape Your Suffering - The Blind Man vs. The Cripple
- 10 Things You Should Do Everyday for a Happy, Meaningful & Good Life - Part 1
- 10 Things You Should Do Everyday for a Happy, Meaningful & Good Life - Part 2
- 10 Things You Should Do Everyday For a Happy, Meaningful & Good Life (Combined)
- True Meaning of Zen and of Life… In Just 3 Words
- 5 Key Principles for Living an Enlightened & Good Life
- 4 Vital Keys for Developing Mastery in Anything
- The Secret to Compassion
on April 5th, 2007 at 6:19 pm
Very intriguing post - give me a lot to think about. Thanks. Here’s hoping I can change a habit of a lifetime ;)
on April 6th, 2007 at 11:05 am
on April 14th, 2007 at 10:42 am
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on April 24th, 2007 at 5:22 pm
Thanks for the article. I just remembered what I’ve lost in the last few years - my passion for life!
Axel.
on April 24th, 2007 at 10:38 pm
on April 27th, 2007 at 10:30 pm
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on April 29th, 2007 at 9:25 pm
My entire twenties were spent sleeping the morning (and sometimes the afternoon) away. My lifestyle did revolve around hospitality (late hours) and socialising (even later hours)… but even when it didn’t, I couldn’t drag myself out of bed.
Until I made it my time to write.
And then I found myself wide awake and eager to get up at 6.30am so I could have that precious early morning time to myself for writing.
So I know what you say is true.
Life changes when you follow your passion.
Now I am wondering if I can shift my wake-up time even earlier as I am wanting to spend more and more of my day in meditation and practicing yoga…
I’ll let you know…
on April 30th, 2007 at 10:22 am
on April 30th, 2007 at 10:28 am
on May 7th, 2007 at 7:36 am
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on May 7th, 2007 at 11:03 am
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on May 15th, 2007 at 3:38 pm
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on May 19th, 2007 at 6:52 pm
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on May 21st, 2007 at 8:23 am
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on May 22nd, 2007 at 10:11 am
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on October 10th, 2007 at 7:11 pm
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on November 22nd, 2007 at 4:39 pm
Hi Anmol! I’m Ricardo, 19 years old from Mexico.
I know you truly wrote this from the Heart. I can feel that while reading. Thanks a lot for sharing the secret. In this moment of my life I’m searching for my greatest passion. Thanks God, I have got some hints (like this article).
I’m very interested in science. When I was a child, I used to think about how nature and life work. I have done a lot of research on the biology behind yoga, and higher states of consciousness.
Thanks again!!!
on November 25th, 2007 at 11:17 pm
Great to hear that you found the article useful. My best wishes are with you in your search for you true passions. It is the secret to a happy life for sure.
Best,
Anmol
on December 9th, 2007 at 1:13 pm
thanks a lot Anmol Mehta. i really appreciate your site and the effort.
with you peace and happiness.
on December 10th, 2007 at 12:44 am
Great to have your presence here on Mastery of Meditation. You have a wonderful blog as well, full of wisdom and inspiration.
Thank you for your encouraging feedback.
All Good Wishes,
Anmol
on January 28th, 2008 at 8:47 pm
One of the best ways to wake up at any given time is to ask yourself (or rather your higher self) to wake you up at that specific time. You can even ask it (well, yourself, to wake you up at the best time to practice meditation). You may be surprised at how effective this is. So before you go to sleep, ask yourself (but with meaning, you can’t just say the words in your head) to wake you up at whatever time you wish.
Oh and your tips helped me alot as well, giving me more energy after waking up.
on January 30th, 2008 at 11:53 pm
You are 100% right. This is a great method and one I have used very often throughout my life with uncanny success. My dad actually taught me this technique when I was young :-).
Glad the tips were helpful.
Cheers,
Anmol