Free Online Guided Meditation & Kundalini Yoga Class
Please Go To The New –> Online Classes Page
Announcement: Free Online Guided Meditation & Kundalini Yoga Class
Online Guided Meditation and Kundalini Yoga Class DESCRIPTION:
The Meditation and Kundalini Yoga Class is now an ongoing class and the course is designed for 2 weeks (you may of course continue on and post your questions and issues, they will all still be addressed). Each day will comprise of a guided meditation technique, a yoga pranayama breathing exercise and specific kundalini yoga exercises. The class is designed to last for 45 minutes and it is expected that you practice this session at home at a time of your convenience. Each day, you can post questions, difficulties or comments from your meditation and yoga session on a special post, which will track all the feedback from this class. Myself or others, will respond to your questions or issues on this post, thus, we can all help each other grow and develop. This feedback post is "Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class". Since the class has already launched you can see the discussions in the comments section of this post. The participation has been very inspiring so far.
Online Guided Meditation and Kundalini Yoga Class OBJECTIVES:
- The overall objective is to help you start and/or deepen your meditation and yoga practice, thus obtaining the well know benefits that this practice brings. Here is a small sampling of these benefits: Better health and fitness, reduced stress and anxiety, more joy and peace, increased confidence and charisma, improved intelligence and awareness, discovery of your gifts and powers, more compassion and sensitivity, more insight, intuition and wisdom, and the ultimate objective of discovering your True Divine Nature, to name just a few.
- To teach you effective and time tested guided meditation techniques designed to help you establish and expand your meditation practice.
- To teach you key Kundalini Yoga Exercises, Sets (Kriyas) and Poses, which work to improve you physically, emotionally and mentally.
- To teach you the science of Yoga Pranayama (breathing exercises) to expand and refine your energy (prana, kundalini & chi).
Online Guided Meditation and Kundalini Yoga Class REGISTRATION:
As already indicated this course is free and you can start anytime. I request that you, either post a comment to this post (scroll down to the bottom of this page to the comments section) indicating that you plan to join or just send me an email at anmol@anmolmehta.com. This way I will have an idea of participation interest. I also request that you share your questions, comments and feedback on the "Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class" post so that we can all work together and help each other.
Online Guided Meditation and Kundalini Yoga Class MATERIALS:
All study materials for the Online Guided Meditation and Kundalini Yoga Class will be provided by me on this website for free. It will take the form of the following 3 E-books and other articles.
- Free Online Guided Meditation Techniques
- Free Online Kundalini Yoga Exercises, Sets (Kriyas) and Poses (Asanas)
- Free Online Yoga Pranayama Breathing Exercises
- Other Free Articles on Guided Meditation, Kundalini Yoga Sets and Breath Control Exercises.
In addition a syllabus with the daily guided meditation, the daily Kundalini Yoga Exercises and the daily Yoga Pranayama will be published for each day of the 2 week course (Published Already: Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class). You just need to provide sincerity and commitment.
Online Guided Meditation and Kundalini Yoga Class FINAL THOUGHTS:
They say that nothing happens by chance and given that you have come across this precious opportunity to learn the great arts of meditation and yoga, I hope you choose to take advantage of it and join us. There is nothing I have found to be more valuable for mastering the art of living than these 2 wonderful tools. They have given me and shown me more than I ever dreamed possible and continue to do so each and every day. I hope you will find them to be just as useful in helping you reach your highest potential. Looking forward to having you be a part of our course.
Best Yoga & Meditation Products: 
on April 10th, 2007 at 5:48 pm
Hi Anmol,
What a wonderful idea, I would be so stoked to take part. Is it ok if I mention this on my site in a post? I don’t know if you’re looking to keep numbers down… or if you want the word spread?
Can’t wait to start!
Much joy,
Kara-Leah
on April 11th, 2007 at 12:50 am
Hi Kara-Leah,
Glad you liked the idea. It would actually be great if you could mention in on your site in a post. I don’t think we will have an issue with too many participants this time, but… hopefully on the next go around this will be a consideration :-)
Best to You,
Anmol
on April 11th, 2007 at 11:11 pm
Dear Anmol, It is a fantastic idea. Thank you for making learning meditation/yoga possible for all the people around the world. May humanity get inspired by your passion .
on April 12th, 2007 at 11:10 am
Hey Anmol,
Please include me in this program. Great way to nux out many of the problems that meditators have - without the correct guidance - in the initial stages (and sometimes during the advanced stages too!)
on April 12th, 2007 at 2:06 pm
Thanks for signing up. We have participants starting to join from all over the globe… :-)
on April 12th, 2007 at 7:18 pm
Bhai,
Finally a place where I can sit home and get educated on the most important subject in our lives. A teacher of the subject is what I needed, thanks for being there for us.
on April 12th, 2007 at 11:58 pm
Thanks Didi… for both, joining as well as being the inspiration for this very cool online meditation idea.
on April 15th, 2007 at 4:32 pm
I am impresssed by what has been written and would like to state the practice of meditation. I thank you very much for giving me this opportunity.
Mank thanks.
Rumit
on April 16th, 2007 at 1:28 am
Thanks for your compliments and welcome aboard the online meditation and kundalini yoga class. Glad you have decided to join us.
on April 18th, 2007 at 3:44 am
I’ve been reading a book called “Meditation as Medicine” down here in New Zealand and I’m excited to have come across this site so I can register for your course. Thank you for the opportunity.
Respectfully,
Ed
on April 18th, 2007 at 10:10 am
on April 24th, 2007 at 5:49 pm
on April 24th, 2007 at 10:03 pm
The happiest times of my adult life were when I was practicing Kundalini Yoga regualrly. This looks like a great opportunity to restart. Thank you.
on April 24th, 2007 at 10:41 pm
on April 27th, 2007 at 9:48 pm
I’m interested.
on April 28th, 2007 at 12:27 pm
on April 29th, 2007 at 7:00 pm
http://anmolmehta.com/blog/200.....oga-class/
on May 12th, 2007 at 12:01 am
http://anmolmehta.com/blog/200.....a-classes/
on May 31st, 2007 at 5:43 pm
Anmol,
I am glad you are having so much success with your classes. I have just begun to learn Kundalini yoga with a book, and am looking for online sources to help me. I already know some of the poses from other yoga classes, but your class looks like just the thing I am looking for. I practice 45-60 minutes a day, and have already noticed an improvement in my flexibility and mental clarity.
on May 31st, 2007 at 8:18 pm
http://anmolmehta.com/blog/classes-online/
on August 10th, 2007 at 3:18 am
tips how to meditate,tips to raise the kundalini to crown chakra,tips to open third eye
on August 10th, 2007 at 11:08 am
I see you have signed up for the Ajna Chakra Balancing course. That will be perfect for activating and opening the Third Eye. Let me know how it goes.
Best,
Anmol
on August 30th, 2007 at 10:15 pm
Anmol,
I am ready to learn, and the teacher has appeared. I will do my best. Thank you for the opportunity.
on August 31st, 2007 at 11:04 pm
Great to hear you are ready to jump in. The following link has the latest information on the online classes if you have not found it already.
http://anmolmehta.com/blog/classes-online/
Let me know if you run into any issues or have any questions.
Best,
Anmol
on October 2nd, 2007 at 1:21 am
Dear sir
i would like to join the course and benefit out of it.
thankyou for this great service to mankind.
jagadisan
on October 3rd, 2007 at 1:02 am
Great to hear of your interest in starting the online courses. All the material for the courses is available on the website and you may begin at any time you like. The webpage with all the latest information on the courses is below…
http://anmolmehta.com/blog/classes-online/
Please let me know if anything is unclear or if you have any questions. Any other feedback you have is also most welcome.
Best Wishes,
Anmol
on October 13th, 2007 at 9:39 pm
Your free online course looks really interesting. I’d love to give it a try.
on October 16th, 2007 at 9:40 am
Great to hear you are interested in the course. All the material needed is already on the website and available via the link on the respective Class Syllabus pages. I have also sent you an email with the details.
Let me know if anything is unclear or if you have any questions. Any other feedback is also appreciated.
Best,
Anmol
on October 17th, 2007 at 3:30 pm
LOOKING FORWARD TO THIS CLASS. THANKS. LORRAINE
on October 18th, 2007 at 12:58 pm
I hope you find it enjoyable and beneficial. Let me know if any issues come up. Any other feedback is also most appreciated.
Best,
Anmol
on October 22nd, 2007 at 5:13 pm
Free online classes, how fantastic! I live on an island that doesn’t have such services close by and I also have to travel to the states quite frequently. Taking classes on the internet would solve my problem plus you can’t beat free! This is something I’ve wanted to do for a long time. Thank you so much for this opportunity.
on October 24th, 2007 at 4:08 pm
Glad to offer these classes and hope you find them beneficial. Let me know if you run across any issues or have any questions. Any other feedback is also appreciated.
Best,
Anmol
on October 27th, 2007 at 4:58 pm
i want to realise the Absolute and i think kundalini yoga can help me in this.what do u think brother .can any of your courses help me if yes then which one???
how can i enroll in it????
on October 28th, 2007 at 2:39 pm
As far the realizing the Absolute, it is only a question of when, for eventually that’s where we are all heading.
To accelerate this journey a bit though I suggest you start with the following online course :-). All the material is already online and available via links on the course syllabus page (URL below). Please let me know if you run into any issues and any other feedback is also most appreciated.
Intro to Kundalini Yoga and Meditation Course 101
If you are deadly serious and already have some experience with insight meditation or are drawn towards Jyana Yoga, then go for the following meditation technique. It is the one I use…
The Silent Mind Meditations
Best,
Anmol
on November 3rd, 2007 at 7:59 pm
Hello,
I would greatly appreciate being added on as a student in your free online courses! Thanks you SO very much for this wonderful opportunity to learn.
Respectfully,
Dawn Gillespie
on November 6th, 2007 at 11:40 am
Yes, please sign me up and thank you for offering this course. I’ve really enjoyed reading your website.
on November 7th, 2007 at 12:05 pm
Glad you are enjoying the website and have decided to take this meditation and yoga course. It has been useful to many.
Please begin the class and let me know if you run across any issues or have any questions. Any other feedback is also most appreciated.
Best,
Anmol
on November 7th, 2007 at 12:13 pm
Very glad you are interested in taking the online guided meditation and yoga classes. There are 4 classes currently online which you can start anytime. The webpage to begin is here…
Online Guided Meditation & Kundalini Yoga Classes
Please let me know if you encounter any issues or have any questions. I would also love to hear any other feedback you may have.
Best,
Anmol
on February 1st, 2008 at 1:45 am
i want to learn kundalini yoga please give your due consideration
on February 4th, 2008 at 4:11 pm
Great to hear of your interest in learning kundalini yoga. Please start the following class. The following 2 URLs are the right places to start.
Free Online Meditation & Yoga Classes
(The video in the URL above will give you helpful info on how to get started as well).
Introduction to Kundalini Yoga & Meditation Course
Let me know if you have any questions or run into any issues. Any other feedback is also most welcome.
All Good Wishes,
Anmol
on February 20th, 2008 at 9:53 am
i’m overcomming much negativety from within and seek a different technique to release these stong thoght patterns
on February 23rd, 2008 at 12:15 am
I suggest 2 very different techniques for you 2 try. One is very forceful, one very gentle. See which suits you in helping to release the negativity.
Sodarshan Chakra Krirya
So Hum Mantra Meditation
Let me know how it goes.
Best,
Anmol
on April 1st, 2008 at 2:38 am
i would very much like to start and complete a variety of courses from your website, but first and foremost, the four meditation and yoga exercises #101 - #104, obviously in order. Please send me the information needed to get start when you get the chance.
on April 2nd, 2008 at 5:51 pm
All the exercises/sets etc for the classes are already on the website. Please check out the video on the following page for the details, also the FAQ below will be helpful on how to participate in the classes…
(Video on this page)…
Free Online Yoga & Meditation Classes
FAQ for Online Yoga & Meditation Classes
Let me know if you run into any issues.
All Good Wishes,
Anmol
on April 13th, 2008 at 1:32 am
Im going to do this too.
on April 14th, 2008 at 5:53 pm
Great to hear… welcome aboard. Let me know if I can be of any further help…
All Good Wishes,
Anmol
on April 15th, 2008 at 2:08 pm
hello sir
wish to join the class
regards
on April 21st, 2008 at 10:46 am
Great to hear you are planning to join the online classes. Let me know if you need any more information on that.
Best,
Anmol
on May 12th, 2008 at 6:50 am
hi ,
i wish to learn meditation , have tried , a few times to meditate , but my mind is too restless , i start many things but don’t seem to complete them .Also i have a very big tension on my mind right now , have been married for 6 years now , but no children yet , please could u guide me
on May 12th, 2008 at 1:21 pm
I understand. Let me suggest the following for each of your current challenges…
1. Meditation/Conentration:
Please begin Zazen, Zen Meditation Technique - it will also help with stress and raise you energy to higher levels to help with progeny.
2. Completing Things / Character:
Please begin following Yoga set, it will also build your energy along with your ability to commit longterm:
Core Abdominal Power Yoga Set
3. Children:
Please see following 2 article:
How To Make Babies
Diet for Procreation & Pregnancy
Let me know you progress.
All Good Wishes,
Anmol
on June 20th, 2008 at 11:51 am
I am planning to join free-online-guided-meditation-kundalini-yoga-class.i am very keen to learn kundalini yoga.
on June 20th, 2008 at 3:29 pm
That class is a very good place to start you journey. Let me know if you run into issues.
All Good Wishes,
Anmol
on August 16th, 2008 at 3:15 am
Good evening and god bless. I have been looking to start some sort of yoga, and after some research I find that this style resonates for me. So here I am. Your idea is a fantastic one, I hope it is going well, I will mention it when I can to perhaps spread the word. I will be doing as many of the free classes as I can ( will post for each just for a head count.)
Thank you!
on August 18th, 2008 at 6:14 pm
Great to hear you are taking the free classes. Let me know how it goes. Appreciate your effort in helping me spread the wisdom.
All Good Wishes,
Anmol
on January 5th, 2009 at 6:42 pm
Hey.
Finally i found people,to talk about this kind of things.
i was tired of having no one to talk about,the best way to pratcice yoga.
on January 7th, 2009 at 4:35 pm
Welcome to the meditation and yoga blog. Glad to have you amongst us.
Cheers,
Anmol
on January 14th, 2009 at 10:40 pm
hello there..thanks for this opportunity..i engaged myself to yoga last week..and i really loved it.the problem is that my yoga session timing has a conflict to my working sched..im glad to see this on line lesson..thank u so much in advance.
on January 16th, 2009 at 4:19 pm
Hello, I’m a new mother and singer looking to enhance my yoga practice at home and to begin meditation. My goals are achieving health and quieting my mind.
Thanks!
on January 16th, 2009 at 4:20 pm
Glad you found us and are going to use the online yoga classes to help you with your practice.
Best,
Anmol
on January 16th, 2009 at 8:02 pm
Congratulations on becoming a new mom and blessings for the little one.
Good to hear you are planning on your home yoga and meditation practice, feel free to let me know if you have any questions.
Best,
Anmol
on January 28th, 2009 at 7:29 pm
hi anmol,
i wld like to join the online yoga classes… wanted to knw aft wht time we can practice yoga aft our meals
thanks
vaishali
on January 31st, 2009 at 6:47 pm
Search for the Beginner’s Guide to Yoga Practice, it will help guide you.
In general 3-4 hours after a meal is recommended.
Best,
Anmol
on February 3rd, 2009 at 11:02 pm
I started the spinal warm up today. Awesome! Now ready to start the first of the yoga and meditation. I love the information I have found in your website. Thank you for being so giving to share the info.
on February 5th, 2009 at 3:55 pm
Great to hear you are benefiting from the website and participating in the online yoga programs. Thanks for your feedback and please keep us updated on your progress.
Best,
Anmol
on March 11th, 2009 at 11:14 am
A good friend honored me with your site today. Bless you for this site. How wonderful to have this material available to us at home. I intend to begin the course tomorrow morning.
Namaste
on March 12th, 2009 at 11:23 pm
Great to hear you are going to start this class. A big thank you to your friend as well, for helping spread the word.
Best,
Anmol
on April 6th, 2009 at 7:40 am
Hi
I came across your site whilst searching for information on Pranayama Yoga. I would be very interested to join as I keep telling myself I should meditate every day and yet very rarely do. Hopefully this will give me the incentive I need. Thank you for sharing this with us.
Vicky
on April 7th, 2009 at 5:15 pm
There is absolutely nothing more important to do that your daily meditation! So go for it, am sure you can do it.
Best,
Anmol
on August 30th, 2009 at 4:33 am
Hi Anmol,
For last 3 weeks I am looking for good quality information on Kundalini Yoga and I would say after visiting your site my search is over.
I would like to thank and pray god for your happiness, for all your help to people like me who wanted to start Kundalini Yoga but by not going to any Ashram and do it, as most of the Ashram now a days are like business center and somehow I don’t feel comfortable about it.
I am really happy that I could find out this site. Now I can start Kundalini yoga practice as I wanted. You have made it easy for lot of people like me, specially the guided class like this one.
I have also gone thru with your article when I Met God its really wonderful and inspiring. This is an excellent site very nicely organized.
Thanks
Sunil Palod
on December 31st, 2009 at 12:01 am
Hi Anmol,
I am very glad I found your website, join your online classes will be my new year’s resolution. Thanks for sharing your wisdom,
Happy New Year!
Hui
on January 31st, 2010 at 11:12 am
very good blog and hight great yoga excercise
thank you very much
on February 2nd, 2010 at 11:15 pm
Sunil | Hui | Bonhomme Jacques,
Thank you very much for you positive comments. I hope that you find all that you are looking for.
Love and Light,
Trupti