Introduction To Guided Meditation & Kundalini Yoga Class Syllabus – Course #101

Online Meditation and Kundalini Yoga Class

Introduction to Guided Meditation and Kundalini Yoga Class - Course #101 

Welcome everybody to the  Free Online Introduction to Guided Meditation and Kundalini Yoga ClassAll the material for this class is available via the links on this post and you can start anytime you wish.  The course covers 2 weeks, but you are of course welcome to continue on.  In this post I will provide the class objectives, class details, course syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the class.   I am glad you all have taken advantage of this opportunity to deepen your spiritual practice and I hope you will make full use of it.  There is, without a doubt, no material equivalent to the rewards that this path bestows.

To register please just leave a comment on this post that you are going to start the course or just send me an email at so I know what kind of participation there is.

You can read the original post here (Free Online Guided Meditation and Kundalini Yoga Class) for when the class was first introduced.  Please note that the class is now ongoing and you can start anytime.  I and other experienced practitioners will field all questions and issues on this feedback post in the comments section below.

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ For Free Online Guided Meditation & Kundalini Yoga Classes

Class Objectives:

  1. Pranayama Breathing exercises to build your energy and awareness.
  2. Kundalini Yoga Kriyas for an overall workout and building your core abdominal strength.
  3. Guided Meditation Techniques to promote peace, joy and insight.

Class Details:

Class Structure: 

Each class/session will consist of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice.  There are a wide range of students participating, from beginners to experienced yoga practitioners, so the exercises are designed to allow you to pace yourself.  The total time will be 45 minutes / day.  Most important, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be excessively easy either.

Required Reading:

Introduction to Kundalini Yoga
10 Important Guidelines to Kundalini Yoga Practice
Legal Disclaimer

Course Syllabus:

The following describes the 3 sections comprising the 45 minute daily yoga and meditation session for week 1 and week 2.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer within the alloted time.  Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.

Week 1: Each day of the first week do the following…

Breathing Exercises Section (Pranayama):  Total time 5 Minutes

Kundalini Yoga Section:  Total time 20 minutes

Guided Meditation Section:  Total time 20 minutes

Week 2: Each day of the second week do the following…

Breathing Exercises Section (Pranayama):  Total time 5 Minutes

Kundalini Yoga Section:  Total time 20 minutes

Guided Meditation Section:  Total time 20 minutes

Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback of a public nature in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that.  In addition, your comments could inspire others as well. 
  • I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
  • Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the class as you require.  It is more important to do something, than be overwhelmed or not do anything at all.
  • I wish you all a wonderful learning and transforming experience.


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415 Responses to “Introduction To Guided Meditation & Kundalini Yoga Class Syllabus – Course #101”

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  1. 356
    Myrtice Figueiredo Says:

    I dont mean to be too in your face, but Im not sure I understand with this. Anyhow, thanks for sharing and I think I’ll come to this blog more often. Regularly I do not make comments on websites, but I have to say that this post really forced me to do so. Really fantastic post. Really great and I will be coming back for more information at your site and revisit it! Thank you.

  2. 355
    giannis Says:

    thanks a lot,i am new to meditation but i think i can manage,this course exites me…

  3. 354
    JC Whitely Says:

    I have just completed week two of this course. I am very eager to move on to the next kriyas. Thank you again for all of the information provided on this site.

  4. 353
    JC Whitely Says:

    I started week 2 of this class today. I’m already getting a lot out of it and I am excited about keeping up my pace.

  5. 352
    JC Whitely Says:

    I have now completed 2 days of this class. Thank you for all of the wonderful information provided through your site.

  6. 351
    shyama Says:

    Dear Anmol,

    This is very inspiring and i also recommend others to do so, though i am a bit on and off with meditation
    since long and lately taken up yoga,which i want to continue with your help and i am sure this will be helpful for both me and my friends.
    Thank you

  7. 350
    Chris Says:

    Dear Anmol,
    If you would allow me, I would like to participate in this class. I am an emergency room nurse who is looking for instruction in both yoga practices and meditation. Please advise me if I should start with a different class.

  8. 349
    Ar Says:

    Dear Anmol,
    I’m just ready with the first week and just started with the second one. It feels great,
    thank you so much for your work!!
    With love and God Bless!

  9. 348
    Dipen Says:

    Hi Anmol,

    This is a great blog and I highly appreciate what you’re doing here.
    I always wanted to get into a daily meditation practice but could never find sound free advice for it. Your blog is very informative and I hope to reap as much benefit from it as I can and also help others after I learn the various techniques.
    I am starting this course from tomorrow and I hope to make it a life long practice.
    Thanks and God Bless

  10. 347
    sri Says:

    Thanks for making invaluable info free. I am planning to start kundalini yoga sometime this week. I am still going through the material and comments.I noticed that most comments are either from a beginner or when they are through 2 to 3 weeks of the practice. Looks like few people started practicing this method about 4 years ago. I couldn’t find any latest comments from those people. Are those people still following this method or moved on to something more advanced or trying something different?. I know Anmol has been doing it for several decades. It would be great if people with 2 to 3 years of experience also write their comments about it. It will be more inspirational for the people like me. thanks again.

Pages: « 42 … 41 40 39 38 37 [36] 35 34 33 32 31 … 1 » Show All

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