Site Search Tags: meditation, yoga, kundalini yoga, zen, personal development, spiritual growth, health and wellbeing, enlightenment

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Site Search Tags: meditation, silence, silent mind, baby yoga

My Baby Is Silencing My Mind

We have a new baby boy (Taran) who just turned 6 months old.  He is our second son and the first (Shivum) is three.  Shivum, like all three year olds, is quite a handful.  Am thinking of making him join our online meditation class, so we can all have some peace and quiet in the house once in a while :-).  But this article is not about Shivum, it is about a very strange phenomenon I am noticing when I am spending time with baby Taran.

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The Apocalypse Post

So my friend Albert Foong, the Urbanmonk, has an interesting idea.  He says if there was just one last post you could write what would that be?  That in itself is a cool idea, but the idea gets even better and better as I will explain later.  But first here are the last thoughts I would write if the Blogsphere was about to go into the great big black hole forever.

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 Please Go To The New –> Online Classes Page

Announcement:  Free Online Guided Meditation & Kundalini Yoga Class

Online Guided Meditation and Kundalini Yoga Class DESCRIPTION:

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Kundalini Yoga Class Update 

We are happy to announce the start of our Kundalini Yoga Class for Beginners.  New Students are welcome.  Info Below…  

• Class starts at 11:00 am and runs for approximately 45 minutes.  Please arrive at least 5 minutes early.
• Wear loose comfortable clothing.  You may wish to bring water, a zafu or meditation cushion, and/or your own Yoga mat, although Yoga mats are provided as well.
• The Kundalini Yoga Class is held at our home studio.  Location information is on our yoga CLASSES page.  You may park in any available spot and there is plenty of parking.  You must let me know if you are planning to attend as space is limited.  Please e-mail me at anmol@anmolmehta.com to register or for questions.
  

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Site Search Tags: pranayama, yoga pranayama, guidelines for pranayama, how to do pranayama, benefits of pranayama, breathing exercises, granthi, refining awareness, chakra, chakra yoga, chakra activation, manipura chakra, nabhi chakra, digestive system, nervous system, yoga prana, nadi purification, kundalini, kundalini yoga, golden nugget yoga pranayama, S N Tavaria, 3srb

3 Most Powerful Yoga Pranayamas and Kriyas – Golden Nugget Yoga Pranayama – Part 2
Mastery of Meditation and Kundalini Yoga: Personal Development and Spiritual Growth

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Site Search Tags: yoga, introduction to yoga, yoga basics, yoga reference, kundalini yoga, bhakti yoga, karma yoga, raja yoga, nada yoga, mantra yoga, jnana yoga, laya yoga, ashtanga yoga, yamas, niyamas, asana, pranayama, pratyahara, dhyana, dharana, samadhi

Introduction to the Universal Principles of Yoga:
Yoga Reference:  Yoga Basics:

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Site Search Tags: meditation, meditation help, meditation guide, meditation basics, how to meditate, how long to meditate, daily meditation, zen, zazen, Krishnamurti, Charlotte Joko Beck, Shunryu Suzuki

How Much Time Should You Practice Meditation For Daily?
Art of Meditation:  Personal Development and Spiritual Growth Series

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