Comprehensive Guide to the World of Meditation Practice - Part 1

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Comprehensive Guide to the World of Meditation Practice - Part 1
Meditation Practice:  Meditation Techniques

There are as many types of meditation techniques as there are wonderful flavors of ice cream.  This allow each person to find a flavor that is delicious to them.  In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the style that is sweetest to you.



Top 10 Profound Benefits of Meditation

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Top 10 Profound Benefits of Meditation
Art of Meditation:  Yoga and Meditation Reference

Meditation is an art that has been around since the dawn of the age of man.  This is not a statement to be brushed over.  After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly.  This is because there is no substitute for meditation.  Nothing else, single handedly, bestows the many wonderful blessings that meditation brings… in fact nothing else even comes close.  In this article I will outline the top 10 benefits that meditation brings and hopefully it will inspire all to learn and practice this timeless art.



3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103

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3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103
Online Guided Meditation Class: Online Kundalini Yoga Class: Online Chakra Balancing Class

3rd Eye (Ajna Chakra) Opening & Balancing Online Class - Course #103 



Money Money Money Mantra and the Path to Enlightenment

Posted on May 26th, 2007 in Spiritual Enlightenment, Spiritual Stories, Wealth & Prosperity by Anmol Mehta

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Money Money Money Mantra and the Path to Enlightenment
The Art of Meditation: Personal Development and Spiritual Growth 

I work all night, I work all day, to pay the bills I have to pay
Ain’t it sad
And still there never seems to be a single penny left for me
That’s too bad
In my dreams I have a plan
If I got me a wealthy man
I wouldn’t have to work at all, I’d fool around and have a ball…



Kundalini Yoga Seven Chakra System Overview

Posted on May 25th, 2007 in Yoga Pranayama, Kundalini Yoga, Personal Development by Anmol Mehta

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Kundalini Yoga Seven Chakra System Overview
Kundalini Yoga Reference:  Chakra Yoga Reference 

What exactly are Chakras?  How do they function?  How can they be worked on?  This article will look to answer these and other key questions regarding them, as well as give an overview of each of the Chakras that make up the Kundalini Seven Chakra System.  Although, books can easily be written on this topic this document will concentrate on providing the most important aspects of this profound science.



Heart Chakra Meditation, Balancing & Healing Online Class Syllabus: Course #102

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Heart Chakra Meditation, Balancing & Healing Free Online Class Syllabus: Course #102
Online Guided Meditation Class: Online Kundalini Yoga Class: Online Chakra Balancing Class

Heart Chakra Meditation, Balancing & Healing Online Class - Course #102 



Today I Finally Passed the Test and Have Officially Become a Man

Posted on May 18th, 2007 in Anmol's Journal, Emotional Mastery by Anmol Mehta

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Today I Finally Passed the Test and Have Officially Become a Man
Personal Development and Spiritual Growth: Anmol’s Journal

In many African nations and other countries around the world there are tests one takes in order to graduate from youth and officially be declared a Man.  These examinations include all kinds of rituals, everything from piercings, to brandings, to performing in a hunt, etc.  In America here, we too have an examination, and let me tell you it is no less challenging than what the rest of the world puts their youth through.  Today, I graduated and can finally now can be anointed A MAN.



How to Escape Your Suffering - The Blind Man vs. The Cripple

Posted on May 17th, 2007 in Spiritual Stories, Personal Development by Anmol Mehta

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How to Escape your Suffering - The Blind Man vs. The Cripple
Art of Meditation: Personal Development and Spiritual Growth

There is a famous Indian story about the great battle between the blind man and the cripple which I think you will all enjoy.  I came across this story first is Osho’s book on Courage, The Joy of Living Dangerously.  Here is how it goes.  In a remote village in the outskirts of Punjab there lived 2 sworn enemies.  One chap was blind and the other was a cripple.  They just could not get along.  No matter what one did, it would upset the other and visa versa.  For years this battle raged on and the animosity between them grew fierce and caustic.



So Hum Mantra Meditation Technique: Free Guided Meditation Book for Daily Practice

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So Hum Mantra Meditation Technique 

Guided Meditation Technique #4:  So Hum Mantra

Background of So Hum Mantra Meditation Technique:

The simple, yet profound, So Hum Meditation technique is probably one of the most popular Mantra Meditations.  It emerges from the Yoga school of Hindu Philosophy and belongs in the category of Japa Meditations (Meditations that require the chanting of Mantras). 



Kundalini Awakening Raja Yoga Set: Free Book of Kundalini Yoga Poses & Kriyas

Posted on May 15th, 2007 in Yoga Pranayama, Kundalini Yoga, Health and Wellbeing by Anmol Mehta

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Kundalini Awakening Raja Yoga Set - Free Book of Kundalini Yoga Poses and Kriyas - Chapter 5
Kundalini Yoga Kriyas: Raja Yoga Exercises: Yoga Meditation

Kundalini Yoga Kriya #5 - Kundalini Awakening Raja Yoga Set

Background and Design of Kundalini Awakening Raja Yoga Kriya:



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