Opening Third Eye (Ajna) Chakra Meditation Technique for Psychic Powers

Chakra Meditation Technique to Open Third Eye

Guided Meditation Technique #2

The second guided meditation technique we will explore in the Free Online Guided Meditation E-Book is a widely used and accepted method for opening, activating and balancing the mysterious and powerful Ajna Chakra (Third Eye).  It is the the potent AUM Mantra meditation technique.

 

Video of AUM Meditation to Open Third Eye Chakra

(From Chapter 1 of the Guided Meditation Video Series for Daily Practice:- AUM Meditation to Rapidly Open Third Eye)

 

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Background of Ajna Chakra Meditation Technique (Third Eye): 

The Ajna Chakra is the sixth chakra of the Kundalini Seven Chakra System.  A chakra is an energy vortex which resides in a particular location of the body and governs the organs and glands of that region.  A Chakra is also associated with certain traits and characteristics of the personality and forms a bridge between mind, body and spirit. 

The Ajna Chakra (or Third Eye) eye lies at the very top of spine in the medulla oblongata.  It relates to the pituitary gland, the pineal gland, the nasociliary nerve plexus and frontal lobes of the brain.

Chakra Meditation means to activate and balance a particular chakra, thus improving the functioning of everything in that particular region as well as refining the associated personality traits and characteristics.  In some cases psychic powers associated with a particular chakra are also unleashed.

Ajna Chakra literally mean “To Command”.  This chakra is also called the “Third Eye” as it’s activation gives one the power of intuitive knowledge.  In addition, it is called the “Guru Chakra” as its activation connects one to the “Inner Guru”.  Similarly, it is also called “Eye of Shiva” or “The Divine Eye” for it’s awakening implies the higher stages of meditation and wisdom. 

Each chakra can be activated by several means.  In this guided meditation we will use the physical trigger point of the chakra (kshetram) as a point of concentration to activate it.  In addition, each chakra is associated with a particular seed sound (Beej Mantra) which can be utilized to awaken it.   For the Ajan Chakra the Beej Mantra is the primordial sound “OM” (AUM) and this guided meditation will be using that as well.

Tools required for Ajna Chakra Meditation Technique (Third Eye):

  • An alarm clock, stop watch or other time device.

Benefits of Ajna Chakra Meditation Technique (Third Eye):

Primary Benefits: 

  • Builds the power of intuition.
  • Bestows and increases Psychic Powers.
  • Increases and refines awareness.
  • Provides clarity of thought, insights and wisdom.
  • Allows one to connect to the “inner guru” or “higher self” for guidance and inspiration.
  • Builds the Yogic Mind or Neutral Mind which is free from attachments of the ego.
  • Build the power to read others and detect their subtle and gross energetic conditions.
  • Promotes flow of Kundalini Energy into the higher centers.

Secondary Benefits: 

  • Promotes the ability to have Lucid Dreams.
  • Allows for non-verbal communication.
  • Builds focus and one pointedness of the mind.
  • Improves your vision.
  • Promotes health and wellbeing.

Cautions for Practicing Ajna Chakra Meditation Technique (Third Eye):

Do not strain when holding shambhavi yoga mudra (detailed below).

Guided Ajna Chakra Meditation Technique (Third Eye): 

Follow the step by step guided meditation below to practice this technique:

  • Sit in a comfortable cross legged position.  You may also sit on a chair or lean against a wall for this meditation.
  • Set your alarm or other time device for 20 minutes.
  • Elongate your spine upwards, lengthen your neck and subtly bring your chin back and in, like a soldier at attention.  This will align the spine with the back of your head.
  • Take 5 deep, slow breaths though the nose.  This will oxygenate your blood and relax you.
  • Keeping the head straight look up at an imaginary point in the middle of your forehead, just above the eyebrows.  This eye position is called shambhavi yoga mudra.  Close your eyes while holding this mudra.  Do not strain excessively.
  • Rest your hands in any comfortable position, you can place them on your knees.
  • Try to remain as still as possible.
  • Now inhale deeply and begin to chant in a soft, slow, steady voice the manta OM (pronounced AUM).  One chant of OM (AUM) Mantra should last for the entire exhalation.  Its a long “Oh”, followed by a semi long “Mmmm” during each exhalation.  Once all the air has been expelled, inhale fully again and begin to chant the mantra once more.  Visualize the OM sound coming from a point in the middle of the forehead just above the eyebrows and emanating throughout your entire body. 
  • Continue for the duration of the meditation.  If your eyes tire from shambhavi yoga mudra release the mudra but continue to chant the OM (AUM) mantra as above.  Reapply the mudra again when ready.
  • Once you have completed the meditation, rub the palms of your hands together to make them warm and place them on your eyes as you open them slowly.  This will relax and comfort your eye muscles.

Hints and Tips for Ajna Chakra Meditation Technique (Third Eye):

  • There are many variations to OM (AUM) Mantra chanting for the activation of Ajna Chakra.  I will provide a variation that only requires silently chanting OM Mantra and therefore can be practiced almost anywhere.  Follow all steps from the guided meditation above except instead of chanting OM (AUM) Mantra out loud, as you inhale chant “Oh” silently, while visualizing the sound flowing into Ajna Chakra from your forehead and then silently chant “Mmmm” as you exhale, visualizing the sound leaving your forehead from Ajna Chakra.  The rest is the same as the guided meditation above.

Secret of Ajna Chakra Meditation Technique (Third Eye):

Many women today are actually practicing Ajna Chakra Meditation without even knowing it.  This is resulting from the tradition of wearing a bindi.  A bindi is the colorful decorative dot placed in the middle of the forehead and was designed originally to provide continual stimulation to Ajna Chakra by way of its Kshetram (physical trigger point).  So next time you wear a bindi, remember that not only does it look oh so fine, but it is also raising your level of awareness and consciousness – not bad for a dot.

Internet Resources for Ajna Chakra Guided Meditation

Ajna Chakra Definition and Information

Yoga Vision Swami Satyananda’s School for Kundalini Yoga & Kundalini Tantra

Article has been featured in the Carnival of Healing.  Head on over to the Wisdom of Healing website to read it and other great stuff on Healing.

Article has been featured in the Meditation, Yoga and Spiritual Growth Carnival.  Head on over to the Be Conscious Now website to read it and other great stuff on spirituality.

Article has been featured in the Carnival of Creative Growth.  Head on over to the Energies of Creation website to read it and other great stuff on personal development and creative growth.

Article Series - Online Book of Guided Meditation Techniques

  1. Free Online Guided Meditation Techniques E-Book
  2. Zen Meditation Technique - Practice & Hidded Secret - Free Guided Meditation
  3. Sound Awareness Meditation Technique - Free Guided Meditation Book for Daily Practice - Ch 2
  4. Opening Third Eye (Ajna) Chakra Meditation Technique for Psychic Powers
  5. So Hum Mantra Meditation Technique: Free Guided Meditation Book for Daily Practice
  6. Prosperity & Infinite Energy Meditation Technique - Free Guided Meditation Book for Daily Practice - Ch 5
  7. Weight Loss Visualization Meditation w/ 3SRB Breathing Technique- Guided Meditation Book- Ch 6
  8. Relaxation Meditation Technique for Immediate Stress Reduction
  9. Meditation for Improving Concentration
  10. Kundalini Yoga Meditation for Healing & Psychic Powers
  11. Powerful Chakra Meditation to Open Third Eye
  12. Rare Crown Chakra Meditation Technique
  13. Meditation Techniques - The Ultimate Guide
  14. Smiling Buddha Meditation for Happiness & Confidence
  15. Powerful Meditation for Making Money & Success
  16. Kundalini Yoga's Highest Mantra Meditation
  17. Beautiful Light Meditation for Developing Intuition, Joy and Creativity
  18. How to Do Advanced Jyana Yoga Meditation Videos | Silent Mind Meditation
  19. Meditation Technique Guranteed to Cure Insomnia
  20. A Beginner's Guide To Walking Meditation
  21. Potent Serpent Meditation for Awakening Kundalini Shakti
  22. How To Master Walking Meditation
  23. The Best Jnana Yoga Mantra Meditation
  24. Mindfulness Meditation for Beginners - Part 1
  25. 50 Excellent Mindfulness Meditation Tips and Techniques - Part 2
  26. Powerful Gayatri Mantra Meditation Video to Open Third Eye

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234 Responses to “Opening Third Eye (Ajna) Chakra Meditation Technique for Psychic Powers”

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  1. 114
    Christine Says:

    I had a psychic tarot card reading last week. The psychic told me that I really needed to open my third eye and I need to be aware. What does she mean by this? Do I think I’m psychic – No, I’ve had another psychic tell me that they feel energy with me and that I need to listen to myself, etc. What do you think?

  2. 113
    Mantra Meditation to Open the Chakra Points | Healing Reiki - Reiki Massage - Energy Healing Reiki Says:

    [...] Third Eye Chakra MeditationPower AUM mantra meditation to open the third eye chakra point. [...]

  3. 112
    Rick Says:

    Hi Anmol,

    First of all, this is a great website. Thank you for putting so much time and effort into this amazing database!

    I’ve spent a good deal of time searching the internet for information primarily on the third eye. So much of what I’ve found is very vague and really nothing like what I’ve experienced. Which makes me feel like either they don’t know what they’re talking about or I am misinterpreting my experiences. That’s why I was very happy to find that I was recognizing much of what was being said here in my own experiences.

    When I was four or five I remember clearly asking my Mother why the point between my eyebrows felt funny after I touched it with the tip of my finger. She didn’t understand what I was talking about, thinking that it’s just some child’s fancy. So I showed her. She of course couldn’t feel what I was feeling and when I told her to touch the spot between her eyebrows she had no response.

    This continued of course. Whenever I touched that spot I would feel a tingling or pressure for several minutes afterward but I never mentioned it to my Mother again because it wasn’t something we shared. And eventually it wasn’t important to me any longer, I was the only one I knew that that happened to. My friends didn’t get it either.

    It wasn’t until my early twenties that I became interested in it again. That is to say, started trying to puzzle out what kind of phenomenon it was. And I saw something on TV that mentioned the third eye and sort of liked the idea of the paranormal application.

    Since then, on and off I’ve tried meditating while having the pressure present. During these last three years I’ve been able to “call” up the feeling merely by thinking about it. I can be standing up at work, or lying at home in my bed. And it’s become a kind of source of comfort. I’ve noticed that when I’m stressed or irritated at work, all I need to do is bring back the vibration and the agitation will very quickly subside and I will be at peace.

    I guess why I’m writing, (after being so very long-winded, sorry) is that I’m very much interested in what happens now? I feel like I don’t care about some sort of special powers, that’s not what drives me. What drives me is need. But I don’t know what it is that I need. It feels urgent and powerful but I know not its face.

    Thank you so much for taking the time to read this. I felt like I just needed to vent a little and if you feel that you have any insight to offer, your feedback would be most welcome.

    Best regards,

    Rick

  4. 111
    Quick Says:

    I love your site, I would love to Open my 3rd eye but I’m afraid of what I will see with mt 3rd eye. What if I’m asleep and I wake up to some ghost standing over me I will probably have a heart attack.lol any advice??

  5. 110
    Most Powerful Mantra for Opening the Third Eye Chakra : Yoga Online Says:

    [...] Mantra Meditation for Opening the Third Eye ChakraMost powerful mantra for opening the all important Third Eye Chakra. [...]

  6. 109
    Gold Coast Massage Says:

    I found the chanting a little challenging to get into, but the energetic vibration soon traveled throughout my body. My breath became background, and thoughts became clear, thank you :)

  7. 108
    The Power of Concentration Meditation Technique | Latest Health Information Says:

    [...] Anmol Mehta is a Yoga & Zen Expert. His site, Free Guided Meditation & Chakra Kundalini Yoga Exercises, offers Free Third Eye Chakra Yoga Meditation. You will also find great discussions on Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. Tags: Concentration, Meditation, Power, Technique [...]

  8. 107
    The Power of Concentration Meditation Technique | regularmeditation.com Says:

    [...] Meditation is an invaluable and proven science to optimize health and elevate the quality of one’s life. It not only promotes physical health, but also markedly improves emotional balance and psychological wellbeing. There are many types of meditation and in this article we will explore the popular and powerful Concentration Meditation Technique. Concentration Meditation Techniques: These are probably the most common and well know of all the meditations and often meditation is defined by these kinds of meditations exclusively. They are closely related to the Insight Meditation Techniques, with the difference being that Insight Meditation Techniques utilize the active application of intelligence and discernment, while the Concentration Meditation techniques use the power of focused attention to a greater degree. To some extent these meditations lay the groundwork for the Insight Meditations which need a high degree of concentration as a prerequisite to being effective. 1. Breath Meditation Technique (Zazen): The heart of Zen Meditation is Zazen, the meditation of the Buddha. In this meditation, awareness and concentration are brought to the breathing process to help build mastery over the mind and free the system from dualistic thinking. To practice Zazen one takes a seated posture and then begins to count the flow of one’s breath. Counting each inhalation and exhalation starting from one to ten. So, an inhalation is one, the next exhalation is two, and so forth. When one reaches the count of ten, one returns to one and starts counting again. This helps focus the mind and prevents it from drifting endlessly from one thought to another. As one develops one’s ability to count undistracted from one to ten, one starts to count each breath cycle, instead of the inhalation and exhalation separately. So now one counts an inhalation and exhalation as one, the next complete breath as two and so forth till one reaches ten. After reaching ten, one returns to one and repeats the meditation. In the advanced form of Zazen, one simply becomes the breath. In this form counting is dropped altogether and only keen awareness of the breath is maintained. One should not progress to this level until one has mastered the previous two. Zazen breath meditation helps develop the power of focused concentration and creates a serene, peaceful mind capable of penetrating the veil of dualistic thinking. 2. Another breath based meditation is Vipassana: In Vipassana one extends one’s awareness from one’s breath, to the body and the sensations that rise and fall within it. The objective being to have insight into the workings of the mind through self-observation. This form of meditation is also called Insight Meditation as it helps one develop insight into the true nature of things. 3. Object Concentration Meditation Technique: There are many meditations that utilize an external object as a focus point for the mind. Zazen and Vipassana belong in this sections as well, but due to their widespread use I mentioned them separately. The objects of focus can be anything from a point on the ceiling, to a flower, to external sounds in the environment. These meditations all develop focus, concentration, self knowledge, calmness and the witnessing consciousness. Their ultimate objective, though, is to have the meditator finally drop the object of concentration and encounter the non-dual nature of Reality directly. Some examples of these meditations are Sound Awareness Meditation Technique and candle flame gazing (Trataka). Both these meditation utilize the sense modalities to accomplish the goals of concentration meditation. Summary: So you see from above that there are many types of concentration meditation techniques. This allows one to choose a type that is most suitable for their personality and disposition. The best way to discover the enormous benefits of meditation is to jump in and participate. What are you waiting for? Anmol Mehta is a Yoga & Zen Expert. His site, Free Guided Meditation & Chakra Kundalini Yoga Exercises, offers Free Third Eye Chakra Yoga Meditation. You will also find great discussions on Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog.WP Robot WordPress Plugin Author: SoulStorm Time: Saturday, July 25th, 2009 at 6:06 pm Category: Meditation Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « How Much Time Should You Practice Daily Meditation For List Of Yoga Supplies – All You Need To Practice Yoga » google_color_border = “ffffff”; google_color_bg = “ffffff”; google_color_link = “802100″; google_color_text = “334c51″; google_color_url = “802100″; //–> [...]

  9. 106
    The Power of Concentration Meditation Technique | Mikes Directory Says:

    [...] Anmol Mehta is a Yoga & Zen Expert. His site, Free Guided Meditation & Chakra Kundalini Yoga Exercises, offers Free Third Eye Chakra Yoga Meditation. You will also find great discussions on Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. [...]

  10. 105
    Michael Says:

    Hi,
    I haven’t practiced much with any type of formal meditation, but I met someone once who told me about the pineal gland and its importance, and suggested that I just concentrate my attention now and then on the place where the pineal gland is located. I do this sometimes, either sitting with my legs crossed or sitting on the edge of my bed. Sometimes, though, when I concentrate acutely, I begin to bend backwards in my back and my neck. I don’t try to do this; it just happens. At first I just let it happen, thinking that it wasn’t important, but sometimes it’s so strong that my neck hurts and I have to stop altogether. (It’s like a rigid tension arching my spine backwards so that my face is pointing straight up). It’s happening more and more often. I don’t know if this is significant, but I was wondering if you had any suggestions on how to stop it, or if it needs to be stopped at all. Is this normal?

    By the way, I just found your site and I’m very excited about it; it looks extremely helpful.

    Thank you!

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