Heart Chakra Meditation, Balancing & Healing Online Class Syllabus: Course #102
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Heart Chakra Meditation, Balancing & Healing Free Online Class Syllabus: Course #102
Online Guided Meditation Class: Online Kundalini Yoga Class: Online Chakra Balancing Class
Heart Chakra Meditation, Balancing & Healing Online Class - Course #102
Welcome everybody to the Online Guided Meditation and Kundalini Yoga class. All the material needed for this class is available via the links on this post and you can start anytime you wish. For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post. This course focuses on Activating, Balancing and Healing the Anahata Chakra (Heart Chakra). The course is designed for 1 week, but you are welcome to continue for a longer time if you wish. In this post I will provide the class objectives, class details, course syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the class. I encourage you to take advantage of the classes offered here to help deepen your spiritual practice. There is, without a doubt, no material equivalent to the rewards that this path bestows.
To register please just leave a comment on this post that you are going to start the course or just send me an email at anmol@anmolmehta.com. This way I know what kind of participation there is.
PLEASE ALSO READ THE FAQ below. It addresses many of the common questions about the online classes:
FAQ For Free Online Guided Meditation & Kundalini Yoga Classes
Heart Chakra Meditation, Balancing & Healing Class Objectives:
- Increase love, compassion and forgiveness.
- Promote Peace and Joy.
- Let your Divine Nature, your Higher Self shine through.
- Develop the Respiratory and Circulatory systems and related organs.
Heart Chakra Meditation, Balancing & Healing Class Details:
Class Structure:
Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice. The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful. The total time for this class is approximately 45 minutes / day. Do the best you can and most importantly, walk the middle path with regard to each session. DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.
Required Reading:
Introduction to Kundalini Yoga
10 Important Guidelines to Kundalini Yoga Practice
Legal Disclaimer
Heart Chakra Meditation, Balancing & Healing Course Syllabus:
The following describes the 3 sections comprising the 45 minute daily yoga and meditation session for this class. The approximate total times for each section and set are also given. Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer. Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.
Heart Chakra Meditation, Balancing and Healing Class: Each day for 1 week do the following…
Breathing Exercises Section (Pranayama): Total time 3 Minutes
- Breath of Fire Breathing Exercise: 1-3 minutes
Kundalini Yoga Section: Total time 30 minutes
- Spinal Warm-up Kundalini Yoga Exercises: 10 minutes
- Heart Chakra Balancing Kriya: 20 minutes
Guided Meditation Section: Total time 10 minutes
- So Hum Mantra Guided Meditation Technique: 10 minutes - Do this meditation as described in the article except in addition to the instructions given, keep your attention fixed on the Heart Chakra (middle of your breast bone) throughout the practice. Visualize the breath coming into and out of this center. As you inhale visualize the breath flowing into the Heart Chakra, as you exhale visualize it flowing out of there.
Heart Chakra Meditation, Balancing & Healing Participation Guidelines
Following are the guidelines which I suggest we follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- If you like, you can indicate with a comment that you have completed your daily session. Could be as short as "did it", or of course could be questions, issues or more detailed feedback. The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that. In addition, your comments would inspire others as well.
- I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
- Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection. At the end of every session, visualize yourself and the world as you would like it to be.
- Do the best you can and modify the class as you require. It is more important to do something, than be overwhelmed or not do anything at all.
- I wish you all a wonderful learning and transforming experience.
Best Yoga & Meditation Products: 
on May 23rd, 2007 at 1:33 pm
I am very interested in your free online heart chakra and kundalini yoga class.
Thank you,
Christine
on May 23rd, 2007 at 9:33 pm
on May 26th, 2007 at 8:36 am
i want to join the course.i am very much interested in breathing exercise
on May 26th, 2007 at 3:11 pm
http://www.anmolmehta.com/blog.....cise-ch-1/
on May 29th, 2007 at 1:29 am
Hey Anmol,
Another great course, Started this today, and plan on doing it daily for at least a week. Really loved th meditation.
Thank you again for sharing your knowledge so freely!
KL
on May 31st, 2007 at 6:29 pm
on June 3rd, 2007 at 9:47 am
[…] Anmol Mehta presents Heart Chakra Meditation, Balancing & Healing Online Class posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying “Online Meditation and Yoga course to help open and heal the Heart Center to promote love, forgiveness and compassion.” […]
on June 15th, 2007 at 8:09 pm
Hey Anmol,
I have been doing this class about five times a week and have had so much benefit from it. I feel more relaxed, open and compassionate with people, plus have more movement through my upper back and shoulders.
I have been using the balancing kriya in my sunrise (7am) classes, and my students love it1 I also often start my classes with the spinal warm up series.
Your courses are adding so much to my own knowledge, and to my meditation practice in particular. Thank you so much!
I’m moving on to the Anja Class next so will let you know how that goes!
Much joy.
KL
on June 18th, 2007 at 9:56 pm
on July 9th, 2007 at 7:49 pm
[…] Welcome everybody to the Online Guided Meditation and Kundalini Yoga class. For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga … …more […]
on July 27th, 2007 at 5:00 am
I would like to start this course, Please let me know the next step.
With divine love,
Kristos
on July 29th, 2007 at 12:25 am
Dear Kristos,
Glad you have decided to participate in the online course. This is a self-study course which you can begin at any time… and there is no better time than today :-)
All the material for the course is available through the links in the article above. There is a breathing/pranayama section, kundalini yoga section and guided meditation section. Just follow those instructions and let me know if anything is unclear or if you have any issues or problems. Any other feedback is also welcome.
Best Wishes,
Anmol
on September 5th, 2007 at 10:14 pm
dear amol,
i want to subscribe for this course
on September 6th, 2007 at 9:03 pm
Am very happy you have decided to take this course (you can read my response to the comment above on how to get started, if you have not already.
Please let me know if anything is unclear or if you have any questions.
Best,
Anmol
on October 24th, 2007 at 8:52 am
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on December 22nd, 2007 at 7:40 pm
hi,
I also want to join the course.This site is cool and informative.I have got one problem ie i lost my younger bro(heart attack) after this when iam meditating i feel kind of pain/deep pich ..like feeling hard..i think my heart chakra is blocked.I hope this course would balance it.pls help me if u have got any ideas/something to advice on this.
Thanx
Love and Liight
Viji
on December 24th, 2007 at 12:00 pm
Sorry to hear of your loss. Yes please try this course. It has all the right ingredients for the issue you are describing. Please let me know if you run into any issues or have any questions.
All Good Wishes,
Anmol
on December 27th, 2007 at 11:35 pm
I would very much like to join the online class. I think it will be very beneficial.
Thank you.
on December 30th, 2007 at 9:37 pm
Glad to hear you are going to try the Heart Chakra Balancing Class. Many others have benefited from it.
Here is a FAQ I have put together to help students with this classes. Please let me know if you have any questions or run into any issues.
FAQ for Free Online Meditation & Yoga Classes.
All Good Wishes,
Anmol
on January 29th, 2008 at 10:35 pm
Anmol, I started the 101 class about a week ago and I feel Ive made pretty good progress, but I have noticed that I have more “issues” with my heart chakra than my root chakras. Would it be wise of me to start doing some of the 102 lesson before I have finished the 101 completely? or can I do both at the same time?
Thanks Anmol
on January 30th, 2008 at 10:21 am
Hi,
I just finished doing the 101 course every day for two weeks so now I am going to begin this course.
on January 30th, 2008 at 11:56 pm
Each course is independent, so feel free to start the heart center course in parallel or in place of 101. Let me know if you run across any issues.
Best,
Anmol
on January 30th, 2008 at 11:58 pm
Thanks great and thanks a bunch for keeping in the loop. Feel free to give feedback or ask any questions if issues arise.
Best,
Anmol
on February 2nd, 2008 at 6:30 am
Hello again Anmol,
I’m back! I’ve now completed my fourth week and I started this Heart Chakra class this morning. I do have a few questions:
1. In the Healthy Weight Loss class I found that I wasn’t really able to do the visualization. I was able to get the breathing in order, but my mind would really start wandering about the time I visualized the white light reaching my knees. My mind was all over the place. Is this perhaps a sign I’m not really ready for that visualization?
2. I’ve been noticing that doing the Breath of Fire has gotten harder for me to do lately. I feel like I am short of breath…this wasn’t the case a week ago. Any ideas why this is happening?
3. Also, during the meditation exercises, should our breath be audible or silent?
4. I find the camel pose (even the modification) to be quite difficult. Most of the discomfort is in my neck…any suggestions?
Thank you again for all your efforts,
Steph
on February 4th, 2008 at 3:00 pm
Here are my thoughts.
1. To modify the visualization, just keep in mind as best you can a perfect image of the body you would like to have while doing 3SRB. This will also accomplish the objective of having the mind impose it’s power over the body.
2. This typically happens when the inhalation and exhalation are not equal. You are exhaling a bit more than inhaling, which then requires you to reset as you run out of breath. Try to adjust that part.
3. The breath should be left alone. As the meditation deepens the breath tends to slow down, become very fine and inaudible, but this should happen naturally. The breath may be audible initially, but just allow it to be as is, and change spontaneously. No need to force a sound or no sound.
4. Need more information? If the back of the neck is uncomfortable, from dropping the head back and then don’t drop it back as much. Let me know more.
Keep Going!
Best,
Anmol
on February 7th, 2008 at 8:31 am
Thanks again for all your help!
With regards to the Camel Pose, I think the biggest problem is that I want it to be easy, and it isn’t ;-)
I guess tilting my head back makes me feel like my breath is restricted…in fact, this morning it resulted in a wheeze.
Are we supposed to be letting our head drop or just holding it back? I’ve been letting it drop and have tried just holding it back but I find this to be even more uncomfortable.
Perhaps I’m having this problem because I have a long neck?
Thanks,
Stephanie
on February 8th, 2008 at 10:49 pm
Just came across your site by chance. I am looking forward to starting a class first think in the AM. Thank you!
on February 8th, 2008 at 11:47 pm
Glad you found us and welcome aboard. Feel free to ask any questions you may have or share any feedback as well.
All Good Wishes,
Anmol
on February 12th, 2008 at 12:07 pm
Hi Anmol,
I’m still at it! I’ve decided to extend the heart chakra course another week as I’m finding it very helpful with my upper body strength.
I posted more information about my difficulties with camel pose earlier, but I can say that it has gotten a little easier. I think my back isn’t so flexible and I’m not used to/wasn’t expecting the intense stretch at the front of the legs. I’m still working on it.
Quick question: with the chest flys should we be drawing our shoulder blades together when our arms are outstretched?
Thanks again!
Steph
on February 12th, 2008 at 1:36 pm
For Camel’s pose the head is allowed to drop as far back as possible, you will feel a stretch in the front of the neck (throat area). Sometimes it takes a while for the body to adjust to these new postures, so just go slowly see if things open up over time.
To help with the breathing try to keep relaxed once in the posture as best you can.
For chest fly, allow the arms to rotate back as far as is comfortable, without forcing (we always want to be careful with the shoulder joint, which is a complex and delicate joint). So the shoulder blades approach each other as you rotate your arms out, but again only to a point where you comfortable going.
Yes, this set is great for upper body strength. The deltoids/shoulders, pectorals/chest, lats/back are all engaged from various different angles, making for a very good set for the upper body toning.
Great to see your level of committment.
Best,
Anmol
on March 4th, 2008 at 1:37 pm
Looking forward to trying your kundalini yoga classes!
Thanks for the generous website. It is wonderful.
Ally
on March 5th, 2008 at 12:00 pm
Great! :-D. Please continue to share with us any feedback you have from the classes. Glad you are enjoying the website.
Cheers,
Anmol
on June 16th, 2008 at 5:04 am
Hi
I would like to join the heart chakra course, can you please let me know what i have to do.
thanks Kimberley
on June 17th, 2008 at 8:18 pm
You can simply begin the class as all the material and information is already on the website. Just go to the syllabus section above and slick the links (in green) to the techniques you need in order to complete the work for this class.
Let me know if you run into any issues.
Best,
Anmol
on June 26th, 2008 at 4:58 pm
I would like to join the class. Thank you.
on June 28th, 2008 at 10:56 pm
Hi Anmol
I want to join the class. I will let you know about my experience. :)
on July 12th, 2008 at 4:53 pm
Hi! I’m going to start this class!
on October 8th, 2008 at 4:13 pm
[…] Heart Chakra Meditation, Balancing and Healing Class: Course #102 […]
on October 24th, 2008 at 4:19 am
hai anmol,
i am sarath babu from kerala,i am a beginer in meditation class,i would like to study anjana chakra meditation.
on November 7th, 2008 at 10:13 pm
Great to hear you are planning to start the Anja Chakra Class. Please let me know if you run into any issues or have any questions. Any other feedback is also most welcome.
Best,
Anmol
on November 12th, 2008 at 3:16 pm
[…] Because when you open your heart, you connect with the energetic life force of the Universe, you connect with all consciousness. […]
on December 7th, 2008 at 5:20 am
Hi Anmol. I have found your online classes immensely helpful. I am working, with your help on awakening chakras beginning with the abdominal and working up the body. I have been following your classes for three weeks and combined with ayurvedic treatment has strengthened willpower, enabled regular practice which has enabled me to stop taking antidepressants which I have been using for two years and control psoriasis more effectively than any medical treatment I have had in twenty years! I continue to follow your classes. Good work! best wishes. Chris Williams
on December 11th, 2008 at 10:21 am
Pranams Anmol(Guruji)
I am keen to go thru your on-line course #102 on Pranayama and meditation.
I seek your BLESSINGS and Guidance
Sankaran
on January 3rd, 2009 at 9:35 am
Great to hear of the progress with your physical and emotional health. The healing power of Yoga, combined with Ayurveda is tremendous. Glad you have implemented this combination.
Thank you for sharing your experience with us and happy Mastery of Meditation & Yoga has played a part in your healing.
All Good Wishes,
Anmol
on January 3rd, 2009 at 9:39 am
Pranam.
All my good wishes and blessings are with you. Please let me know your progress.
Best,
Anmol
on January 22nd, 2009 at 1:40 am
I am interested in your free online heart chakra and kundalini yoga class.
Thank you,
Kavita
on January 22nd, 2009 at 6:45 pm
Hey, I have been reading through your site and it is just what ive been looking for a while now! It truly shows how dedicated you are to helping others realize their true potential… i will be stating the courses and relaying this site to my friends and family as well.
Thank you,
Kayvan
on January 23rd, 2009 at 5:16 pm
Good to hear you are starting the online classes. Let me know how it goes, or if you run into any issues.
Best,
Anmol
on January 23rd, 2009 at 5:18 pm
Great to hear you are enjoying the website and are planning to take the online classes.
Also, appreciate you helping me spread this wisdom to others :-).
Best,
Anmol
on March 5th, 2009 at 7:32 am
I am doing the course - Heart Chakra Meditation, Balancing & Healing.
Will surely inform the results after the course
on March 5th, 2009 at 1:21 pm
Good to hear you are starting the Heart Chakra course. Always look forward to getting feedback.
Best,
Anmol
on March 8th, 2009 at 12:41 am
[…] One final last piece of information on how you can o[pen your heart - yoga! Yep, yoga is an awesome way to work towards heart opening, and there are many meditations and pranayama that focus on opening the heart chakra. One of my favourites, and one I have had great success with is from my favourite online yoga teacher, Anmol Mehta. This Heart Chakra Balancing and Healing class, which takes about 45 minutes, always makes me feel more loving, more compassionate and more centred. […]
on March 12th, 2009 at 8:49 am
did it
on March 31st, 2009 at 11:39 am
hi.
i really like your website, and i usually meditate on the heart centre using the chakra’s yantra,
thanks
on May 19th, 2009 at 5:39 pm
I’d like to take the heart chakra course to start, eventually to go through all of them to clear out what I can. Look forward to starting, let me know if there’s a link. Blessings
on May 20th, 2009 at 8:35 pm
The links to the techniques are all available via this very article above (they are in green text).
Let me know how it goes.
Best,
Anmol
on May 29th, 2009 at 8:32 pm
Hello Anmol ,
Thank you for all this amazing info and support. I am going to begin your Chakra Meditation, Balancing & Healing tomorrow and will let you know how it goes.
:0 )
on September 16th, 2009 at 11:11 pm
I want t o join this class!
on December 16th, 2009 at 6:04 am
Hi Anmol,
I will be starting your heart chakra balancing course (102) tomorrow.
Thankyou for your generosity with this site, it is greatly appreciated!
Kind Regards
Sarah
on February 3rd, 2010 at 5:12 pm
[…] Yep, yoga is an awesome way to work towards heart opening, and there are many meditations and pranayama that focus on opening the heart chakra. One of my favourites, and one I have had great success with is from my favourite online yoga teacher, Anmol Mehta. This Heart Chakra Balancing and Healing class, which takes about 45 minutes, always makes me feel more loving, more compassionate and more centred. […]
on February 3rd, 2010 at 6:24 pm
[…] Because when you open your heart, you connect with the energetic life force of the Universe, you connect with all consciousness. […]