Top 10 Profound Benefits of Meditation »
3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103
If you’re new here, you may want to subscribe to my RSS feed or Free Newsletter. Thanks for visiting!
Site Search Tags: chakra, chakra opening, chakra balancing, chakra meditation, chakra clearing, 3rd eye, third eye, ajna chakra, yoga, chakra yoga, kundalini yoga, free online kundalini yoga class, free online guided meditation class, pranayama, breathing exercise, mantra, OM mantra, Raja Yoga, Kundalini Rising
3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103
Online Guided Meditation Class: Online Kundalini Yoga Class: Online Chakra Balancing Class
3rd Eye (Ajna Chakra) Opening & Balancing Online Class - Course #103
Welcome to the Free Online Guided Meditation and Kundalini Yoga classes. All the material needed for this class is available via the links on this post and you can start anytime you wish. For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post. This course focuses on Opening, Balancing and Healing the Ajna Chakra (Third Eye or Divine Eye). The course is designed for 1 week, but you are welcome to continue for a longer time if you wish. In this post I will provide the class objectives, class details, course syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the class. I encourage you to take advantage of the classes offered here to help deepen your spiritual practice. There is, without a doubt, no material equivalent to the rewards that this path bestows.
To register please just leave a comment on this post that you are going to start The Ajna Chakra Opening and Balancing Class, or just send me an email at anmol@anmolmehta.com. This way I know what kind of participation there is. This course contains some very important and profound yoga and meditation components, use them wisely and reap the enormous benefits they bestow.
PLEASE ALSO READ THE FAQ below. It addresses many of the common questions about the online classes:
FAQ For Free Online Guided Meditation & Kundalini Yoga Classes
Third Eye - Ajna Chakra Opening & Balancing Class Objectives:
- Awakens Kundalini Shakti (Energy) and moves it up to the higher centers.
- Promote Intuition, Insight and Creativity.
- Clears the psychic channels (nadis) of blockages to increase the flow of prana (life-force) in the energetic body.
- Improves Brain function by increasing both awareness and intelligence.
- Allows you to connect to your Divine Nature or Inner Guru.
- Enhances powers of non-verbal communication and seeing beyond the ordinary mind.
- Balances all the Chakras and brings harmony and peace to the entire system.
- Develops the Nervous System, Respiratory System and Digestive System.
- Helps build the power of concentration.
- Enhances ability to have Lucid Dreams.
Third Eye - Ajna Chakra Opening & Balancing Class Details:
Class Structure:
Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice. The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful. The total time for this class is approximately 30 minutes / day. Do the best you can and most importantly, walk the middle path with regard to each session. DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.
Required Reading:
10 Important Guidelines to Kundalini Yoga Practice
Legal Disclaimer
Suggested Reading:
Introduction to Kundalini Yoga
Kundalini Yoga Seven Chakra System Overview
Third Eye - Ajna Chakra Opening & Balancing Course Syllabus:
The following describes the 3 sections comprising the 30 minute daily yoga and meditation session for this class. The approximate total times for each section and set are also given. Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer. Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.
Third Eye (Ajna Chakra) Opening & Balancing Class: Each day for 1 week do the following…
Breathing Exercises Section (Pranayama): Total time 5-10 Minutes
- Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama): 5-10 minutes - This pranayama will purify the psychic channels and activate the Chakras.
Kundalini Yoga Section: Total time 5-10 minutes
- Kundalini Awakening Raja Yoga Kriya: 5-10 minutes - Do the Beginners version and only if comfortable with that move onto the Intermediate or Advanced versions. This set will channel Kundalini Energy up towards the higher regions.
Guided Meditation Section: Total time 5-10 minutes
- Ajna Chakra Meditation Technique: 5-10 minutes - This meditation technique uses the power of the Seed Mantra (OM) for the Third Eye Chakra to open and balance the Chakra.
Third Eye - Ajna Chakra Opening & Balancing Participation Guidelines
Following are the guidelines which I suggest we follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- If you like, you can indicate with a comment that you have completed your daily session. Could be as short as "did it", or of course could be questions, issues or more detailed feedback. The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that. In addition, your comments would inspire others as well.
- I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
- Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection. At the end of every session, visualize yourself and the world as you would like it to be.
- Do the best you can and modify the class as you require. It is more important to do something, than be overwhelmed and not do anything at all.
- I wish you all a wonderful learning and transforming experience.
Article Series - Online Guided Meditation and Kundalini Yoga Class
- FAQ for Free Online Guided Meditation & Kundalini Yoga Classes
- Free Online Guided Meditation & Kundalini Yoga Class
- Introduction To Guided Meditation & Kundalini Yoga Class Syllabus - Course #101
- Expanded Free Online Guided Meditation & Kundalini Yoga Classes
- Heart Chakra Meditation, Balancing & Healing Online Class Syllabus: Course #102
- 3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103
- Healthy Weight Loss Via Yoga, Breathing & Meditation Program- Online Course #104
- Requesting Feedback to Help Improve Online Kundalini Yoga & Meditation Classes
- Ultimate Health & Wellness Yoga Meditation Program (Course #105)
Previous in series Next in series
on August 4th, 2007 at 11:41 am
Hello! I am so glad to find this website! I haven’t started the course yet but I will, soon.. I thank you for making this Spiritual Teachings for free… And I hope that this will really let me experience to open all my psychic centers.. May the blessings from the Source give more powers to your kindness…
on August 6th, 2007 at 10:24 pm
Glad to have your presence on Mastery of Meditation. I hope the Ajna Chakra course opens up new dimensions for you. Let me know if you run into any issues or have any questions and I will be glad to help.
Best,
Anmol
on August 10th, 2007 at 3:25 am
start The Ajna Chakra Opening and Balancing Class
on August 10th, 2007 at 11:06 am
Welcome aboard. Glad you have decided to take this course and I hope you find it to work well for you. Let me know if you run across any issues. Any feedback you post is also much appreciated.
Best Wishes,
Anmol
on August 19th, 2007 at 10:59 pm
I would love to start class. thanks
on August 20th, 2007 at 9:52 pm
I see you have started course #101 (Intro to Kundalini Yoga and Meditation). That is a great place to start.
Best,
Anmol
on September 2nd, 2007 at 12:27 pm
Hello,
That’s my pleasure to find this website, ’cause you offered this course for free, I was trying to find a way to opened my third eye lately for free, thank’s God to find this web.
on September 2nd, 2007 at 9:04 pm
Ajna chakra (3rd Eye) activation is very helpful in one’s spiritual journey and often the first chakra that one is required to open when starting a kundalini yoga practice. I am happy you have found this website and have decided to take this course.
Best,
Anmol
on October 15th, 2007 at 6:52 pm
I would love to get started with course #103. How do I go about doing this?
on October 16th, 2007 at 9:46 am
I would like to start the class. Please let me know what else I need to do. Thanks!
on October 16th, 2007 at 9:49 am
Thank you for your interest in the Ajna Chakra Class.
The free online classes are always available as all the information to participate in them is already on the website and you can start anytime. The page above has all the links to the material you need in order to participate in the class so go ahead and begin when you are ready. Once you begin a class you can post any issues on this class syllabus and feedback page in this comments section.
Let me know if you run into any issues and any other feedback is also appreciated.
Best Wishes,
Anmol
on October 16th, 2007 at 9:51 am
Hi Nick,
Please go ahead and begin the Ajna Chakra Opening & Balancing class when you are ready. All the material is already available on the website via the links on this page.
Please let me know if anything is unclear or if you run into any issues. I would also appreciate any feedback you can offer on the course.
Best,
Anmol
on October 28th, 2007 at 12:20 pm
I am so glad to have found this for free as i am really interested in this sort of thing but being a single parent cant afford to pay lots of money to help get me started so thank you so much xx
on October 28th, 2007 at 4:27 pm
I am very happy to be of service to others on this great journey back to the Source. Glad you found Mastery of Meditation.
Please let me know if you have any questions or run into any issues with this course. I also appreciate any other feedback that you might have.
Blessings,
Anmol
on October 31st, 2007 at 5:21 am
Hello,
I am so happy to find this website.I like to opened my Third eye.I thank you for teaching this free.
on October 31st, 2007 at 5:22 am
Hello,
I am so happy to find this website.I like to open my Third eye.I thank you for teaching this free.
on October 31st, 2007 at 5:31 am
I like to open my Third eye.
I think this will very helpfull for me.I thank you for this free chance.
on October 31st, 2007 at 5:48 am
I am happy to share this knowledge with you and hope it helps you awaken Ajna Chakra.
Best,
Anmol
on November 20th, 2007 at 4:29 am
hello,
i already read your mastery of meditation and i would like to know how to the do the execises and techniques. please send me a copy thank you
‘hero
on November 20th, 2007 at 11:25 pm
Great to hear you are planning to start the classes. All the material is already on the website. The following FAQ document may help answer your questions, if not please feel free to ask.
FAQ for Free Online Guided Meditation & Kundalini Yoga Classes.
Best,
Anmol
on December 13th, 2007 at 7:43 pm
Would like to participate. Ive been searching for “something” lately and thought this might be a good place to start. Where would a newbie like me begin?
on December 14th, 2007 at 1:58 am
I suggest to start with the Introduction to Kundalini Yoga and Guided Meditation Class, unless you have some specific items you would already like to work on.
The Online Class FAQ will also give you important information about the classes offered here.
Please let me know if you run into any issues, any other feedback is also most welcome.
All Good Wishes,
Anmol
on January 12th, 2008 at 11:21 pm
“DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either”. I was thinking about that. In the video on how to open the third eye the person who is showing that says(or so I think now anyway) that you should close your eyes and focus on the eyebrow center for 15 min. If 15 min is okey than 16 min is that to. But what about 5 hours(if that’s insane, relax it’s cool I haven’t done that). So my question now is: how many minutes per day should one focus on the center mentioned above if one thinks the exerince is so wonderful but still don’t want to be in any danger of messing with the kundalini force or somthing simular?
on January 14th, 2008 at 10:29 pm
The determining factor for how long to attend to the Third Eye is not time. It is determined by the following 2 factors…
1. If you are already overly reliant on intuition, have a vivid imagination leading to too much daydreaming, not a sound thinker, or a overly “spacy” person, your Third Eye is too open so I would not recommend doing this meditation. Also, if you have done too many recreational drugs, etc, or have mental issues, Third Eye meditation is not recommended.
2. If you have intense sensations in this region, such as it’s collapsing into a small point, or expanding enormously and pushing out the conscious mind, then too I would say to back off doing Third Eye meditations.
If neither of the above is true, give it all the attention you want as long as you are not straining.
Hope this helps,
Anmol
on January 16th, 2008 at 10:54 am
Thanks for your all your emails with tips and advices.
Now I wish to join the online class for 3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103
Regards
Michael Kalu
on January 16th, 2008 at 4:15 pm
Great to know you are starting the third eye class. Let me know if you run into any issues. Thanks for registering.
All Good Wishes,
Anmol
on January 24th, 2008 at 10:57 pm
i like to start this class.
on January 27th, 2008 at 8:41 pm
Welcome aboard. Let me know if you run across any issues or have any questions.
Best,
Anmol
on February 8th, 2008 at 10:10 am
just finished #102. Going to start #103 today.
on February 8th, 2008 at 8:48 pm
I better get some more courses online soon :-). Great going.
Best,
Anmol
on February 20th, 2008 at 6:16 am
Hello Anmol,
It’s me again. I am proud to say I haven’t yet missed a day!
I completed two weeks of the heart chakra course and have noticed two things:
1. I can hold the camel posture with no discomfort or wheezing for over a minute now . (I need to learn some patience ;-)
2. I have noticed a sensation at the center of my chest — it feels like a short, weak, heartbeat that is out of cycle with my actual heartbeat. It is sort of an excited feeling. It is more or less always there now. Could this be a result of the yoga and is there something I should do for it?
I am now working my way through the Anja Chakra course and am enjoying it.
Also I have a question, I have some job interviews coming up in the next few weeks and was wondering if you had any suggestions for kriyas/meditations/breathing I could do to help calm the nerves, center me and bring me luck!
Thanks again for all your help and this wonderful resource,
Steph
on February 23rd, 2008 at 1:09 am
Great to hear of the progress you have made.
Please tell me more about this sensation in the chest that you are feeling. Anything more to help describe it.
Here are some suggestions to help you w/ you interviews.
1. Attitude: Welcome the risk. Interviews may bring with them some nervous times, insecurity, fear, so treat it like an adventure. Check out this little article of courage, it might inspire you to embrace the danger happily…
Inspiring Osho Quote on Courage
Often when I embrace the above attitude, in normally nervous situations, I end up being very calm, relaxed and centered, as I am open and not resisting the discomfort. In fact looking forward to what challenge it might bring.
2. Pranayama: To settle the nerves and relax, you can try this simple breathing exercise prior to the interview. It is very handy for instant relaxation…
Simple Relaxation Meditation Technique
3. For luck - turn inward and just ask for guidance and inspiration. There is no greater source of either than your true divine nature within. Another article for that… (boy I have written a lot on stuff on this blog :-)
Can a Guru Help
Good luck on your interviews, all my good wishes are with you.
Best,
Anmol
on February 24th, 2008 at 2:37 pm
Once again Anmol, thank you so much for your guidance. I have incorporated your suggestions into my job search ;-) Two interviews survived so far with one outright job offer and I’ll hear about the other next week! I found your writings to be very helpful.
With regard to the chest sensation…it is difficult to describe - it feels like the potential for a pulse or flutter that never happens, right behind the lower half of my sternum. Maybe a little bit like a hunger pang, but higher. I think I mentioned earlier that it feels like I am excited, but without trigger. I am thinking it is yoga related because it started to appear when I was working through the heart chakra class…although this also coincides with my job search, so it could be nerves too…
I have really been enjoying the experiences I have been having with Mastery of Meditation. Since I have now completed all the courses, I’ve started back at the beginning — I’ll try to do some of the more intermediate versions of the exercises now. (and I look forward to new courses to come ;-)
Steph
on February 25th, 2008 at 4:38 pm
Great news with the job front. Glad to hear the interviews are reaping rewards.
Keep an eye on that chest sensation as I am still not entirely sure what it is. I get something similar when I don’t exercise enough (and that is not uncommon with others too who generally exercise and then don’t for a period of time). In my case it is of no concern. In your case the situation is not quite the same.
Just observe how you feel overall as an indicator of your general health from doing the yoga. Back off if you feel unwell or over strained from doing any of the exercises.
If the sensation remains a concern, perhaps you want to consult your doc, for peace of mind.
I guess I really do need to get a move on with getting more courses online :-), which is great news actually. Am working towards that.
Best,
Anmol
on March 1st, 2008 at 8:16 am
Hi
Just to say I did my first session at 6 this morning, and I’m looking forward to tommorrow.
All the best
Brendan
on March 3rd, 2008 at 5:30 pm
Great to see your level of commitment. It is inspiring to us all.
Best,
Anmol
on March 5th, 2008 at 2:40 pm
Hi Anmol
I’m still working at it, it’s really great, looking forward to trying something new next week!
on March 5th, 2008 at 4:20 pm
Cool, some interesting new courses are in the works as well, so you will have more things to try down the road also.
Cheers,
Anmol
on March 7th, 2008 at 2:05 pm
Hi, just to say I have finished my week, not easy but very rewarding!
on March 8th, 2008 at 10:22 am
Yes, this course contains a pretty advanced set (the Raja Yoga set to Awaken Kundalini). It is tough to practice and master, but certainly very rewarding to those who do. In fact this technique of using breath and body locks is a science in an of itself.
Thanks for all your feedback.
Best,
Anmol
on March 30th, 2008 at 8:34 am
Hi Anmol,
Whilst practicing this set last night I had, what was for me, a rather unusual experience, which I would like to share with you. After completing the Pranayama and the Raja Kryia, i felt quite normal but when I lay down in corpse pose, something strange happened. Immediately my body began to shake uncontrollably it was as if waves of energy were passing through my body particularly from the waist up, this caused my arms, jaw and lips to shake and muscles in my face to twitch. It was like extreme shivering, it continued on for about 5 minutes, I didn’t fight it in anyway and tried to observe what was happening. It wasn’t unpleasant or scary. I did feel cold afterwards but had not noticed feeling cold before lying down.
What do you think?
on March 30th, 2008 at 9:25 pm
Hi Anmol,
I was impressed by your website. You have done a great work by having yoga videos on the web.
I have Asthama and I take Advair daily. I wanted to ask you which pranayam excersises are suitable for me. I started doing Breath Of fire, Bhastrika and Kapalabhati.
But I get exhausted and cannot continue for more than a minute. I take a break and then repeat and I keep on repeating until 15 minutes. Please guide me if this is ok.
Thanks
on March 31st, 2008 at 4:19 pm
Certainly an experience indicative of energy being released or pathways opening up.
I don’t see anything here which is concerning, but it would be wise to make sure you are not over straining, specially with the Raja Yoga set which is quite advanced. Other than that just keep an eye on how you continue to feel as you make progress.
Also, you can find other useful discussions on such Kundalini symptoms at the following webpage as well.
Kundalini Awakening Symptoms
Dangers of Kundalini Yoga
Best,
Anmol
on March 31st, 2008 at 4:21 pm
Thanks for your positive comments. Yes you are doing fine. I would recommend though the following breathing exercise to also include, as it is very good for lung capacity and many have reported benefits from it.
4 Part Deep Breathing Exercise
Keep it up and let me know your progress.
Best,
Anmol
on April 28th, 2008 at 1:04 pm
Hi Anmol,
Thank you so much for this site! I am entering my fourth week and feel fabulous. I not only have more energy, but I feel as if I am more aware of everything and become more efficient (doing the smart way, not the long way) I am just starting the 3rd eye opening, course 103, and can’t wait! Thank you again for all the work you’ve put into this site, I love it!!
~ Julia
on April 28th, 2008 at 6:47 pm
Your feedback really does mean a lot to me and thank you for sharing.
Am glad you are benefiting from this work.
Best,
Anmol
on May 4th, 2008 at 10:36 pm
I wish to start this course immediately, Thank you
on May 5th, 2008 at 4:50 pm
Always good to start right when inspiration strikes.
Best,
Anmol
on May 7th, 2008 at 5:32 am
How do I enter into the course material?