3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103

Ajna Chakra Opening & Balancing Online Class - Course #103 

Welcome to the Free Online Guided Meditation and Kundalini Yoga classes.  All the material needed for this class is available via the links on this post and you can start anytime you wish.  For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post.  This course focuses on Opening, Balancing and Healing the Ajna Chakra (Third Eye or Divine Eye).  The course is designed for 1 week, but you are welcome to continue for a longer time if you wish.  In this post I will provide the class objectives, class details, course syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the class.   I encourage you to take advantage of the classes offered here to help deepen your spiritual practice.  There is, without a doubt, no material equivalent to the rewards that this path bestows.

To register please just leave a comment on this post that you are going to start The Ajna Chakra Opening and Balancing Class, or just send me an email at anmol@anmolmehta.com.  This way I know what kind of participation there is.  This course contains some very important and profound yoga and meditation components, use them wisely and reap the enormous benefits they bestow.

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ For Free Online Guided Meditation & Kundalini Yoga Classes

Third Eye – Ajna Chakra Opening & Balancing Class Objectives:

  1. Awakens Kundalini Shakti (Energy) and moves it up to the higher centers.
  2. Promote Intuition, Insight and Creativity.
  3. Clears the psychic channels (nadis) of blockages to increase the flow of prana (life-force) in the energetic body.
  4. Improves Brain function by increasing both awareness and intelligence.
  5. Allows you to connect to your Divine Nature or Inner Guru.
  6. Enhances powers of non-verbal communication and seeing beyond the ordinary mind.
  7. Balances all the Chakras and brings harmony and peace to the entire system.
  8. Develops the Nervous System, Respiratory System and Digestive System.
  9. Helps build the power of concentration.
  10. Enhances ability to have Lucid Dreams.

Third Eye – Ajna Chakra Opening & Balancing Class Details:

Class Structure: 

Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice.  The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful.  The total time for this class is approximately 30 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:

10 Important Guidelines to Kundalini Yoga Practice
Legal Disclaimer

Suggested Reading:

Introduction to Kundalini Yoga
Kundalini Yoga Seven Chakra System Overview

Third Eye – Ajna Chakra Opening & Balancing Course Syllabus:

The following describes the 3 sections comprising the 30 minute daily yoga and meditation session for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.

Third Eye (Ajna Chakra) Opening & Balancing Class: Each day for 1 week do the following…

Breathing Exercises Section (Pranayama):  Total time 5-10 Minutes

Kundalini Yoga Section:  Total time 5-10 minutes

  • Kundalini Awakening Raja Yoga Kriya: 5-10 minutes – Do the Beginners version and only if comfortable with that move onto the Intermediate or Advanced versions.  This set will channel Kundalini Energy up towards the higher regions.

Guided Meditation Section:  Total time 5-10 minutes

  • Ajna Chakra Meditation Technique: 5-10 minutes – This meditation technique uses the power of the Seed Mantra (OM) for the Third Eye Chakra to open and balance the Chakra.

Third Eye – Ajna Chakra Opening & Balancing Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that.  In addition, your comments would inspire others as well. 
  • I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
  • Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the class as you require.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience.


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206 Responses to “3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103”

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  1. 136
    Trupti Mehta Says:


    Thank you! and welcome aboard.

    Feel free to let us know of any issues or concerns you may have with the course or website.


  2. 135
    Vj Says:

    This is such a wonderful site ! I just feeling like devouring all the information you have provided, but of course “gyan” doesn’t come easy :) What is even more wonderful is that you have shared all this knowledge free of cost! i really appreciate it and would like to start this course. Thank you!

  3. 134
    Shai Says:

    During this course I experienced an increase in intuitive responses and was able to follow my inner guidance more often. Because this course did not include physical exercises, I felt lead to work on my lower body with some of the exercises you listed here and a few of my own. I enjoyed the locks and felt like they were realigning my body. The first few days I was performing the locks while holding my breath in instead of out. After reading another article of yours Wealth & Prosperity Meditation Technique
    Free Guided Meditation & Kundalini Yoga Mudras for Prosperity
    The out breath was explained in more detail. I found this helpful.

  4. 133
    Anthony Hall Says:

    I meant to ask, is it a good idea to do these courses during my learning of the Reiki arts or is it best to keep them separate?

  5. 132
    Anthony Hall Says:

    I am thankful for finding this sight. I am getting ready to embark on a journey to learn from a Reiki master so I can learn to be a better healer and also for the attunement that goes along with it. Your resources look like they will be most helpful. I look forward to learning from your courses and I will try to come back here with any results to share.

    Thank you!

  6. 131
    Cristine Says:

    Anmol, I am so very happy to see that you are offering this course along with so many others. I plan to be a student of yours for a while but would like to start with the opening of the 3rd eye to get me back to where I used to be. Cristine~

  7. 130
    Gray Says:

    oh, and is it normal for face and head to tingle slightly after doing it?(it is now as i write this) Thanks again, Gray.

  8. 129
    Gray Says:

    Dear friends, have been doing this course for 2 weeks now. Was wondering if there is any dangers i should be aware of if i continue to do it as it is stated as just a 1 week course? Yours so gratefully, Gray.

  9. 128
    Ansui Says:

    My goodness this is unbelievably lucky for me. My husband and I were discussing just a few days ago how I would really like to re-open my 3rd eye and how much I missed being clear and balanced. No sooner did i say it, then i found this class! I cannot begin to thank you enough.


  10. 127
    Trupti Mehta Says:


    Thank you for sharing our progress.
    Glad to hear it!

    Onward Yogi! :-)

Pages: « 21 … 19 18 17 16 15 [14] 13 12 11 10 9 … 1 » Show All

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