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New Free Online Guided Meditation & Kundalini Yoga Classes Now Online 

As many of you know at Mastery of Meditation I offer Free Online Guided Meditation and Kundalini Yoga Classes.  The first of these classes was launched on May 1, 2007 and I want to specially thank all the students who are currently taking part in that course and paving the way for others.  Since I found the class to be of interest and value to others, I have decided to expand to offering multiple classes and also fine tune them as follows.

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Site Search Tags: Osho, Osho meditations, dancing as meditation, enlightenment experiences, witnessing consciousness, journal entry, anmol’s journal

My Time at an Osho Retreat When My Body Disappeared:
Art of Meditation: Enlightenment Experiences: Osho’s Guided Meditations

There is a wonderful Osho (Bagwan Shree Rajneesh) retreat that takes place here in upstate New York, it is one that I have, unfortunately, only been able to attend once, but what an experience that was!  I am not a "sannyas", meaning someone who has formally joined his organization, but I do find his books very inspiring and insightful.  In fact one of the first books I read was "The Alpha and the Omega", which really propelled me onto this path of meditation and yoga.  After that I discovered Jiddu Krishnamurti’s "Network of Thought" and then there was no turning back — I had reached terminal velocity and was well past the point of no return.

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Heart Chakra Healing & Balancing Kundalini Yoga Set

Free Online Book of Kundalini Yoga Exercises

Kundalini Yoga Kriya #4

Purpose of Heart Chakra Balancing Kundalini Yoga Kriya:

The following set of Kundalini Yoga exercises opens, clears and balances the Heart Chakra (energy vortex), which is the 4th Chakra, of the Tantra Kundalini 7 Chakra System.  This Chakra is called the Anahata Chakra, meaning "unstruck sound".  It is located on the spinal cord directly in line with the center of the chest. The Heart Chakra governs the respiratory and circulatory organs and systems and is associated with the attributes of love, compassion and forgiveness. 

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Site Search Tags: chakra balancing, chakra activation, chakra clearing, chakra healing, kundalini awakening, kundalini chakra, kundalini energy, kundalini yoga, breath control, breathing exercise, breathing technique, yoga, yoga pranayama, anuloma viloma, nadi shodhana, alternate nostril breathing, ida, pingala, shusumna, nadi purification, prana

Chakra Balancing | Anuloma Viloma Pranayama

Chakra Yoga Breathing Exercise #2: Anuloma Viloma

Free Online Video of Chakra Balancing Pranayama 

To see the full version of this video please go here…
Free Online Yoga Video of Chakra Balancing Yoga Pranayama

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Site Search Tags: yoga, yoga for health, mind body yoga, benefits of yoga, yoga philosophy, yoga meditation, introduction to yoga, yoga works

Top 10 Health Benefits of Yoga
Art of Meditation and Yoga: Yoga Health Benefits

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Site Search Tags: zen, Zen Buddhism, zen meditation, zen stories, zen teachings, meditation, stories, fiction stories, meditation stories, personal development, spiritual growth, guru, true guru

How to Find Your True Guru?
Art of Meditation and Yoga:  Personal Development and Spiritual Growth:

How to find your True Guru?  How to meet him?  Who is he or she?  Perhaps the story below about our spiritual friend, Yogi Ponchie, will help answer some of these important questions. 

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Chakra Meditation Technique to Open Third Eye

Guided Meditation Technique #2

The second guided meditation technique we will explore in the Free Online Guided Meditation E-Book is a widely used and accepted method for opening, activating and balancing the mysterious and powerful Ajna Chakra (Third Eye).  It is the the potent AUM Mantra meditation technique.

Video of AUM Meditation to Open Third Eye Chakra

(From Chapter 1 of the Guided Meditation Video Series for Daily Practice:- AUM Meditation to Rapidly Open Third Eye)

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Site Search Tags: meditation, yoga, kundalini yoga, zen, enlightenment, spiritual growth, personal development

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