Comprehensive Guide to the World of Meditation Practice – Part 3

Posted on June 4th, 2007 in Meditation,Spiritual Enlightenment,Yoga,Yoga Pranayama,Zen Buddhism by Anmol Mehta

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Comprehensive Guide to the World of Meditation Practice – Part 3
Meditation Practice:  Meditation Techniques

Here comes that ice cream truck again, this time serving up some very interesting meditation techniques.  The meditations we have explored so far have emphasized the mind, intelligence, thought, sound, feeling etc, now we will introduce the category of meditations that use the body as a vehicle for self-study and expanding awareness.  These meditations come to us from religions around the globe and many are fast becoming an integral part of mainstream life.



Gentle Yoga & Meditation Class Gets off to a Beautiful Start & a Picture !

Posted on June 3rd, 2007 in Anmol's Journal,Yoga Center Classes by Anmol Mehta

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Gentle Yoga and Meditation Class Gets off to a Beautiful Start & a Picture
Yoga & Meditation Classes:  Silent Mind Meditation Center

Well folks Mastery of Meditation has finally gone Multi Media, yes I have at long last figured out and uploaded the very first image onto this website and I hope it is the first of many.  For those who have inquired, yes there is a plan to upload online videos as well in the not so distant future I hope.



Comprehensive Guide to the World of Meditation Practice – Part 2

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Comprehensive Guide to the World of Meditation Practice – Part 2
Meditation Practice:  Meditation Techniques

In part 1 of this series we dove into 2 wonderful flavors of meditation, Insight Meditation Techniques, which use the active power of intelligence and Mantra-Thought-Intention type meditations which use the vibratory power of sound and thoughts to tune into the individual and Universal Electromagnetic field to produce desired results.  In part 2 we will explore the popular category of Concentration and Visualization Meditation Techniques.



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