Powerful Deep Breathing Yoga Exercise 

Deep Breathing Yoga Pranayama #3

Video of 4 Part Deep Breathing Exercise

(From Yoga Pranayama Video Series – Deep Breathing Exercise)

Background of 4 Part Deep Breathing Exercise:

This is the yoga breathing technique that my Kundalini Yoga teacher, Ravi Singh, almost always started our classes with.  This is because despite being a simple breathing exercise, its ability to open up and get one’s energy going is astonishing. 

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As the PATH train pulled up to the Newark NJ Penn Station platform, the customary mad rush to the doorways began.  Everyone deadly focused on trying to be the first one in and winning a prized edge seat if possible.  I, though, did not have to join the stampede as luck was on my side and I found myself only a few feet from the doorway-to-blissful-seating as the train came to a halt.  Then the real fun began. 

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