Powerful 4 Part Deep Breathing Exercise for Vitality - Free Online Yoga Pranayama Book - Ch 3

Posted on July 31st, 2007 in Yoga Pranayama, Kundalini Yoga, Health and Wellbeing by Anmol Mehta

Powerful Deep Breathing Yoga Exercise 

Deep Breathing Yoga Pranayama #3

 

Video of 4 Part Deep Breathing Exercise

(From Yoga Pranayama Video Series - Deep Breathing Exercise)


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Background of 4 Part Deep Breathing Exercise:

This is the yoga breathing technique that my Kundalini Yoga teacher, Ravi Singh, almost always started our classes with.  This is because despite being a simple breathing exercise, its ability to open up and get one’s energy going is astonishing. 



Top 5 Mistakes in Establishing a Daily Meditation Practice

Posted on July 26th, 2007 in Meditation by Anmol Mehta

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Top 5 Mistakes in Establishing a Daily Meditation Practice
Art of Meditation:  Personal Development & Spiritual Growth
 



Accelerating Interest & Rapid Growth of the Yoga Classes Without Advertising

Posted on July 24th, 2007 in Meditation, Kundalini Yoga, Anmol's Journal, Yoga Center Classes by Anmol Mehta

Accelerating Interest & Rapid Growth of the Yoga Classes Without Advertising
Silent Mind Meditation &
Yoga Center:  New Jersey Yoga & Meditation Classes



The Day When My Identification With Anmol Mehta Snapped

Posted on July 22nd, 2007 in Enlightenment Experiences, Anmol's Journal, Advaita Vedanta (Non-dualism) by Anmol Mehta

The Day When My Identification With Anmol Mehta Snapped
Anmol’s Journal: Enlightenment Experiences

Last Wednesday was a day ruled by dark clouds.  It was early morning here on the East Coast and I had settled into the early bus on my way to work.  I try to get a window seat if possible, as I love watching the world go by, even if it’s not a great mountain range or an endless blue ocean.  My little desire was fulfilled and soon I found myself staring in awe at the morning which looked like night.



Embrace Reality and Let the Universe Fulfill Your Desires

Posted on July 20th, 2007 in Meditation, Anmol's Journal, Law of Attraction, Emotional Mastery by Anmol Mehta

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Embrace Reality and Let the Universe Fulfill Your Desires
Intention Manifestation:  Personal Development & Spiritual Growth:

As the PATH train pulled up to the Newark NJ Penn Station platform, the customary mad rush to the doorways began.  Everyone deadly focused on trying to be the first one in and winning a prized edge seat if possible.  I, though, did not have to join the stampede as luck was on my side and I found myself only a few feet from the doorway-to-blissful-seating as the train came to a halt.  Then the real fun began. 



The Most Critical Tool for Progressing On Your Spiritual Journey

Posted on July 18th, 2007 in Meditation, Spiritual Enlightenment, Zen Buddhism, Spiritual Stories by Anmol Mehta

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The Most Critical Tool for Progressing On Your Spiritual Journey
Zen Meditation Stories:  Personal Development & Spiritual Growth



Why is Everything for Free & Applying The First Law of Tantra

Posted on July 14th, 2007 in Spiritual Blogging, Wealth & Prosperity by Anmol Mehta

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Why is Everything for Free & Applying The First Law of Tantra
Law of Karma: Personal Development and Spiritual Growth



Online Yoga Exercises for Healthy Weight Loss - Book of Kundalini Yoga Poses and Kriyas

Posted on July 11th, 2007 in Kundalini Yoga, Diet & Weight Loss by Anmol Mehta

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Online Kundalini Yoga Exercises for Weight Loss

Kundalini Yoga Set #6 - Online Yoga Poses to Lose Weight

Weight Loss Kundalini Yoga Program Video

Free Online Yoga Video Series




Blog Carnivals Featuring Mastery of Meditation Articles

Posted on July 4th, 2007 in Spiritual Blogging by Anmol Mehta

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Blog Carnivals Featuring Mastery of Meditation Articles
Spiritual Blogging 

For those who are not familiar, a Blog Carnival is a collection of articles on a particular theme, which is organized and hosted by a particular blogger or network of bloggers.  There are many great carnivals in the blogsphere and I sometimes submit my articles to them to help share the knowledge and expand my blog horizons.  Below are the carnivals which have included my article and I am grateful to them for having done so.  If you find any of these carnivals of interest to you, I strongly recommend heading over there and checking out what some of the other authors have written.



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