Online Yoga Exercises for Healthy Weight Loss – Book of Kundalini Yoga Poses and Kriyas
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Online Kundalini Yoga Exercises for Weight Loss
Kundalini Yoga Set #6 – Online Yoga Poses to Lose Weight
Weight Loss Kundalini Yoga Program Video
Free Online Yoga Video Series
Background of Online Kundalini Yoga Techniques for Healthy Weight Loss:
Don’t be deceived by the apparent simple nature of the yoga exercises that constitute this set. Once you begin to practice this program you will realize its profound benefits to healthy weight loss and much more in a relatively short period of time.
The eight yoga exercises that form this set come primarily from the schools of Kundalini Yoga & Hatha Yoga. They, like all yoga poses and movements, work on your being at many different levels. This potent set is designed to not only help you lose weight and burn fat effectively, but, also helps you significantly at an energetic and metabolic level.
The breathing exercises done in conjunction with the movements, help expand you lung capacity, improve your circulatory system and raises the internal heat of the body, thus helping it to burn up and eliminate toxins, dead gases and waste products.
For safe and healthy weight loss, practice this set daily if possible. Start off doing each exercise for only about 30 seconds or 1 minute each and then build up from there. Use the modifications that are provided if you need to and be sure to pace yourself.
If you need to take a short break between the exercises do so, otherwise do them in sequence one after the other without rest. The purpose of this kundalini yoga set, is not only to help you loose the weight, but also to develop a healthy, fit body full of abundant energy.
For complicated postures, illustrations have been provided. Also, provided below is the Breath of Fire Breathing Exercise Video, as this kundalini yoga pranayama is extensively used throughout this set.
Free Online Yoga Video of Breath of Fire
(From the Article: Breath of Fire Kundalini Yoga Pranayama Video)
Instructions for Kundalini Yoga Exercises for Healthy Weight Loss:
1. Yoga Arm Raises:
a. Guided Instructions for Yoga Arm Raises:
- Stand up tall.
- Inhale deeply through the nose as you swing both your arms up with palms facing forward.
- Now swing the arms down and powerfully exhale through the mouth. The exhalation is brief and powerful. Just throw the air out of the system.
- Continue at a fairly brisk pace, swinging your arms up and down in this fashion in conjunction with the breathing.
b. Duration for Yoga Arm Raises: 1-5 mins
c. Benefits of Yoga Arm Raises:
- Very effective in getting your energy going.
- Expands your chest cavity and lung capacity.
- Throws all negativity out of your body (toxins, negative emotions, stress, negative thoughts). Assist this process by visualizing any negativity that has been troubling you being expelled from your system as you exhale.
- Works on your shoulders, promoting flexibility and strength.
d. Practice Tips for Yoga Arm Raises: As you develop mastery over this exercise, try to work through the discomfort in the shoulders this exercises produces. You will notice that after you get past the initial points of resistance, the energy pathways open up and the exercise gets easier.
2. Kundalini Yoga March:
a. Guided Instructions for Kundalini Yoga March:
- Continue standing.
- Have your arms in jogging position and begin marching in place.
- Begin the Breath of Fire Breathing Exercise.
- Try to bring your keens up high as you march.
b. Duration for Kundalini Yoga March: 1-5 mins
c. Benefits of Kundalini Yoga March:
- Gets your heart rate going.
- Quickly oxygenates your blood.
- Effective warm-up before doing the more strenuous exercises.
- Works on your legs.
d. Practice Tips for Kundalini Yoga March: To modify this exercise switch to Long Deep Breathing or Normal Breathing if Breath of Fire is too much to do. You can also not bring the knees up too high and walk in place instead.
3. Kundalini Yoga Jogging:
a. Guided Instructions for Kundalini Yoga Jogging:
- Continue to have your arms as if you were jogging, also continue the Breath of Fire Breathing Exercise, and start jogging in place.
- Try to bring your keens up high as you jog.
b. Duration for Kundalini Yoga Jogging: 1-5 mins
c. Benefits of Kundalini Yoga Jogging:
- Picks up your heart rate and really gets the blood circulating throughout your body.
- Done with Breath of Fire the benefits of this exercise are significantly magnified. Doing a few minutes with Breath of Fire is equal to doing the exercise much much longer with normal breathing.
- Works on your legs.
d. Practice Tips for Kundalini Yoga Jogging: To modify this exercise switch to normal breathing, if Breath of Fire is too much to do. You can also not bring the knees up too high or just continue to walk/march in place instead, if you feel over worked.
(Take a break at this point if you are feeling very winded.)
4. Kundalini Yoga Jumping Jacks:
a. Guided Instructions for Kundalini Yoga Jumping Jacks:
- Stand with your arms down and feet together.
- Now take a half inhalation and jump your legs to about shoulder width apart and swing your arms straight out to the sides parallel to the ground. The palms are facing down finger are extended.
- Now complete the inhalation as you jump and bring your feet wide apart. At the same time swing your arms directly above your head and clap your palms together.
- Now do a half exhalation as you jump your feet back to shoulder width apart and swing your hands back to being parallel to the ground with palms facing down and fingers extended.
- Now complete the Jumping Jack by jumping your feet back together and bringing your hands back down all the away.
- Continue on for the duration of the exercise.
b. Duration for Kundalini Yoga Jumping Jacks: 1-5 mins
c. Benefits of Kundalini Yoga Jumping Jacks:
- Good for your heart and lungs.
- Works on building concentration and focus.
- Works on your calves and leg muscles.
- Works on your arms and shoulders.
d. Practice Tips for Kundalini Yoga Jumping Jacks: This yoga exercise is not as easy as it sounds initially as you have to focus in order to break the pattern of how you normally do Jumping Jacks. The partitioned breathing will help build your lung capacity. To modify just do the legs or just the arms as needed.
(Take a break at this point if you are feeling very winded)
5. Deep Squats Yoga Exercise:
a. Guided Instructions for Deep Squats Yoga Exercise:
- Stand with your feet shoulder width apart.
- Extend both arms straight out in front of you, with fingers extended and palms facing down.
- Inhale through the nose as you squat down.
- Exhale powerfully through the mouth as you stand back up.
- Continue at a smooth pace for the duration of the exercise.
b. Duration for Deep Squats Yoga Exercise: 1-5 mins
c. Benefits of Deep Squats Yoga Exercise:
- Excellent for toning and strengthening the large muscles of you thighs and buttocks.
- Builds vitality and virility.
- Works on your shoulders.
d. Practice Tips for Deep Squats Yoga Exercise : If you have bad knees you need to careful with this exercise. Only go as far down as you are comfortable.
(Take a break at this point if you are feeling very winded.)
6. Kundalini Yoga Archer’s Pose: (Article: Online Illustration of Kundalini Yoga Archer Pose)
Illustration of Kundalini Yoga Archer Pose
a. Guided Instructions for Kundalini Yoga Archer’s Pose:
- Stand and place your feet wide apart.
- Now have your left foot pointing to your left, have you right foot pointing in slightly, the heels of both feet should be in a straight line. Your torso should be straight and facing forward.
- Low lean to the left so that 70% of your weight is on your left leg. Your left knee should occlude your left foot from view if you were to look down. There should be a stretch in your right upper thigh.
- Now extend your left arm out to the left as if holding a bow and turn your head to the left and gaze over your left fist.
- Now with the right hand pretend as if you are pulling back the bow strings. Your right hand should be all the way past your right chest.
- Do Long Deep Powerful Breathing while holding this posture and gazing steadily over your left fist.
- After half the time reverse the direction of the posture.
b. Duration for Kundalini Yoga Archer’s Pose: 1-3 mins / side
c. Benefits of Kundalini Yoga Archer’s Pose:
- Excellent yoga posture for your entire body, mind and spirit.
- Opens up and expands your energy channels.
- Builds strength of character, self-esteem, confidence, concentration and mental focus.
- Expands your chest and lungs. Also, works on your nervous system.
- Good for your legs and shoulders as well.
- Eliminates Stress.
d. Practice Tips for Kundalini Yoga Archer’s Pose : This yoga asana (posture) is the favorite of many students and teachers alike. It will make you powerful and strong. Don’t over do it if you already have ego issues.
7. Kundalini Yoga Abdominal Pop Corn Exercise:
a. Guided Instructions for Kundalini Yoga Abdominal Pop Corn Exercise:
- Lie on your back, bend your legs and bring you knees in towards your chest.
- Hold on to each knee. Right hand grasps right knee, and left hand grasps left knee.
- Now try to explode off the ground like you are a pop corn popping. So you are trying to launch your whole body towards the ceiling (you will probably not leave the ground, but its the effort that counts here :-)
- If you are doing this right, pretty soon your abdominal muscles will let you know.
b. Duration for Kundalini Yoga Abdominal Pop Corn Exercise: 1-5 mins
c. Benefits of Kundalini Yoga Abdominal Pop Corn Exercise:
- Very good for building your core power and abdominal strength.
- Good for building overall fitness and stamina.
d. Practice Tips for Kundalini Yoga Abdominal Pop Corn Exercise: Another yoga exercise that you should not be quickly fooled by. If doing it correctly it is a great way to burn calories and develop strong abdominal muscles without putting any strain on the joints and lower back. Make sure you are using a soft surface when doing this exercise.
8. Kundalini Yoga Dance & Shake:
a. Guided Instructions for Kundalini Yoga Dance & Shake:
- Sit Comfortably with your legs crossed. Use a firm cushion if you need to.
- Raise your hands above your head.
- Now move everything from the hips up vigorously and chaotically. You should be moving your arms, shoulders, chest, waist, fingers, head, etc.
- Breath very deeply and powerfully during the entire duration of the exercise. You navel should be pumping due to the force of the breathing as well.
- Don’t hold back let everything fly.
b. Duration for Kundalini Yoga Dance & Shake: 1-5 mins
c. Benefits of Kundalini Yoga Dance & Shake:
- Charges, invigorates and awaken all your cells and organs.
- Excellent for throwing out all the garbage of the past and breaking down deep rooted patterns of thought and behavior.
- Detoxifies your system and builds your ability to handle more energy.
d. Practice Tips for Kundalini Yoga Dance & Shake : If you are listening to music, turn it up during this exercise. It is the last physical exercise for this set so give it all you have got.
9. Relax in Yoga Corpse Pose: (also called Shav Asana)
a. Guided Instruction for Yoga Corpse Pose:
- Lie on your back and have your arms out to your sides about six to twelve inches away from your body.
- Turn your palms slightly upward.
- Relax your body and breath.
- With every breath visualize your body as you would ideally want it to be. Visualize it taking that shape and visualize yourself having optimum health and fitness. Visualize the weight melting away. Don’t underestimate the power of your mind. Really believe this to be taking place, especially because is it.
b. Duration for Yoga Corpse Pose: 1-5 minutes.
c. Benefits of Yoga Corpse Pose:
- Attracts that which you set your mind to (in this case, a healthy, fit, toned, slim body).
- Allows the body to consolidate the gains from the previous exercises.
- Helps the body heal and rejuvenate itself.
- Promotes relaxation and peace.
d. Practice Tips for Yoga Corpse Pose: If your mind wonders, don’t judge or criticize yourself, just gently return back to the visualization process. You have done your part, now let the Universe do Hers.
This concludes the Online Yoga Exercises for Healthy Weight Loss Program.
Internet Resources for Weight Loss:
FDA Nutrition & Weight Loss Q&A
How to Use Fruits & Vegetables to Manage Your Weight (Center for Disease Control & Prevention)
Tips for Exercise Success (American Heart Association)
How to Stop Emotional Eating (Mayo Clinic)
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July 12th, 2007 at 3:07 pm
Anmol,
Stoked to see you add this latest yoga series – I have already been recommending class #101 and #102 to my physical manifestation overhaul clients. Now I will have something specifically designed for weight loss to give them!
The response has been good too – the beauty of your classes is that they are free, you can do them anytime, and they don’t take too long. These three reasons remove many of the barriers to regular exercise for some people.
Plus I believe that effective weight loss starts on the energetic level – which is why I am even more happy about having this class to recommend.
Thank you!!!
KL
July 13th, 2007 at 12:23 pm
Hi KL,
Its wonderful to be able to play a part in the good work you are doing over on your Be Conscious Now Blog. Your feedback on the classes is very helpful and plays an important role in shaping their future.
Thank you for all your support and insights,
Anmol
July 28th, 2007 at 8:13 pm
[...] Posted by as Uncategorized Once you begin to practice this program you will realize its profound benefits to healthy weight loss and much more in a relatively short period of time. The yoga exercises that form this set come primarily from the schools of Kundalini … article continues at Anmol Mehta brought to you by diet.medtrials.info and conSALSITA [...]
August 2nd, 2007 at 3:57 pm
[...] Found exercise tips from Itchy and some yoga tips. [...]
August 5th, 2007 at 3:29 pm
[...] Anmol Mehta presents Online Yoga Exercises for Healthy Weight Loss posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “Effective yoga exercises for safe healthy weight loss, fitness and energy.” [...]
August 8th, 2007 at 2:36 am
Extremely very good site ,it is about Online Yoga Exercises for Healthy Weight Loss,it is modern exercise plan , but now days all persons expected quick results and also wanted safe and healthy weight loss,The purpose of this yoga set, is not only to help you loose the weight, but also to develop a healthy, fit body full of abundant energy.it is good information,Recently i have visited one weight loss site which is similer to yours that may be usefull to you and your visitors .To get more info…about that site here is a link…….. Burn Fat
August 29th, 2007 at 9:46 am
[...] Anmol Mehta presents Online Yoga Exercises for Healthy Weight Loss posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “Effective yoga exercises for safe healthy weight loss, fitness and energy.” [...]
August 29th, 2007 at 12:07 pm
Congratulations on being included in the 1st Edition of Fitness for Moms Blog Carnival. I have a similar post called “Top 10 Reasons to Exercise” that can be found at http://marylandpersonaltrainer.com/wordpress/weight-loss/top-10-reasons-to-exercise.
September 2nd, 2007 at 12:09 am
Anmol- In doing research on power/powerlessness and the 3rdh chakra, I came upon your website. I started doing this exercise set, and I begin my medition with bellows breath. It’s been a week and I feel the energy shifting. I feel stronger as a being and I also feel the uncomfort of the release of stuck energy. All of this to day I really appreciate your sharing of this information. peace and blessings, zor
September 2nd, 2007 at 8:59 pm
Zor,
Fantastic to hear you are reaping the benefits of this set & bellows breath (Bhastika Pranayama). The cleansing is an unavoidable process in the path to spiritual evolution, approach it sensibly and please don’t over do it. BTW: The combination you have selected is actually the 2 components of the next course I was putting together… you are one step ahead of me my friend :-)
Best,
Anmol
September 20th, 2007 at 5:43 pm
I can honestly say that a regular early morning yoga practice, (sadhana) for the past 3 years has led me to not only lose weight but shrink in waist size. I actually need new pants now. It’s kind of funny because when I started my yoga practice in this life time, my goal was not weight loss, it was simply a naturally occurring side benefit.
Sat Nam
September 23rd, 2007 at 7:21 pm
Krishan,
Perfectly said. The side benefits of yoga and meditation are so enormous, but yet compared to the discovery of Truth they pale in comparison.
There are several articles here that explain these side benefits… the following may be one which others could be interested in regarding “side benefits” of a kundalini yoga and meditation practice.
10 Side Benefits of Silent Mind Meditation & Yoga Program.
Best,
Anmol
October 14th, 2007 at 3:16 pm
[...] Anmol Mehta wrote an interesting post today on Online Yoga Exercises for Healthy Weight Loss – Book of Kundalini …Here’s a quick excerptSite Search Tags: yoga, kundalini yoga exercises, yoga poses, yoga for weight loss, yoga for health, yoga for fitness, kundalini yoga kriyas, free online beginners yoga, burn fat, healthy and safe weight loss program, … [...]
November 8th, 2007 at 1:58 pm
How to start?
November 10th, 2007 at 5:11 pm
Dear Liudmila,
As your question is very common and many interested students were asking the same thing about the online meditation and yoga classes I have put together the following FAQ to help answer these common questions. You will find the link below, and thanks for inspiring me to finally write this important document :-). Once you read it please let me know if you have any further questions or issues. I also appreciate any feedback about the classes.
FAQ for Online Guided Meditation & Kundalini Yoga Classes
All Good Wishes,
Anmol
December 2nd, 2007 at 6:17 pm
[...] Online Yoga Exercises for Healthy Weight Loss by Anmol Mehta (Mastery of Meditation, Kundalini Yoga and Zen) Effective yoga exercises for safe healthy weight loss, fitness and energy. [...]
December 21st, 2007 at 8:24 pm
[...] Anmol Mehta presents Online Yoga Exercises for Healthy Weight Loss posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “Effective yoga exercises for safe healthy weight loss, fitness and energy.” [...]
March 25th, 2008 at 8:25 am
Wonderful site….i started the program today, and am hoping to keep up with it until my weight loss goal is met….thanks so much. I’ll keep you updated.
cheers, trupti
Canada
March 25th, 2008 at 10:24 pm
Hey Trupti,
Great to hear you have started the weight loss program and happy to see that you have the right mindset as well!
Thanks for your positive comments about the blog too.
Best,
Anmol
March 31st, 2008 at 4:46 am
Awesome site…. Thank you so much…. I have started the program and will continue further…. I will be extremely happy if you can guide some more on diet….Thanks in Advance
March 31st, 2008 at 4:28 pm
Hi Rajani,
Thanks for your feedback, glad you are enjoying the website.
For some good diet tips check out the following article…
Ayurvedic Diet for Weight Loss
Best,
Anmol
April 28th, 2008 at 4:51 am
hey there… first of all, superb program! and thanks for that free video too.. just wanted to ask, cud u explain the pop-corn pose in a li’l more detail, coz i think i’m doing it wrong, and i cant really make out the correct way from the video…is it like throwing the legs in the front, trying to get off the ground?
April 28th, 2008 at 7:02 pm
Hey Priya,
Yeah that one is a bit unusual to say the least :-D.
So you curl up and hold on to your knees, head can be up off the floor (that works better for me). Then just try to launch yourself off the floor towards the ceiling.
So in other words you are trying to “pop” your whole body off the floor (keep holding your legs though). The work will be done by the abdominal muscles to accomplish this.
If it’s still unclear let me know. I will try to explain in other creative ways :-D.
Best,
Anmol
May 4th, 2008 at 5:25 pm
hi anmol,
thank for this site i have been doing yoga asanas for 4 months but were really not benifiting from weight loss …but ur excersices look really promising…not to forget to mention ur commitmant and ease of showing the asanas….
i have 1 little problem …i do suffer from acne..is there ne asana that helps cure this?
May 5th, 2008 at 2:10 pm
Hi Pooja,
This set is specifically designed for weight loss, and if you do it consistently, it should certainly help you lose weight.
For acne reduce pitta (heat) in the system. Diet is key for this but also try Sheetali Pranayama at it will help. Also, reduce emotional stress (try SoHum Meditation) and try not to be too bothered by it… after all you are an infinite being, you are not the body :-D.
All Good Wishes,
Anmol
May 6th, 2008 at 11:44 am
anmol,
hi…could u give me a basic idea of hoewto reduce heat in my body. what foods
ALSO for weight loss and tonning how long i should do the weight loss programme u mentioned , howe many days a week?and should i couple it with bikram yoga ?
god bless u
pooja
May 18th, 2008 at 9:23 pm
Hi Pooja,
To reduce heat in the body, you should follow a Pitta pacifying diet (see Introduction to Ayurveda) and also practice Sheetali Pranayama.
Yes mixing up the exercises and yoga sets is very good for weight loss. Do this set 3 times a week and see you the body responds.
Best,
Anmol
May 29th, 2008 at 6:03 pm
Thank you so much for such good information. Would you please tell me what is the source of this Kriya?
thank you.
Sat Nam.
May 29th, 2008 at 10:04 pm
Sat Nam Laney,
I was taught this Kriya during my teacher’s training program with Ravi Singh. It is modified in ways I found to be particularly helpful for weight loss specifically.
Glad to hear you are enjoying the website.
Best,
Anmol
June 1st, 2008 at 5:13 pm
Hello, Anmol! :D
I am going to start this wight loss program. I believe this to be promising and I expect good results! ^_^
Only a few questions I have, though: Is it okay that I do not have a yoga mat? I’ve seen some yoga programs that require it but I do not own one. Second, I do not have a spacious enough room to practice these exercises in. Is it okay to practice them outside? Suggestions are welcome!
May God bless you, ♥ Jess
June 2nd, 2008 at 3:34 pm
Hey Jess,
Expecting good results is half the battle won :-D !!
No mat required. As you see I did the set on a carpet with a light covering. Outside is great too, it’s just when you do Pop Corn be sure the surface is soft enough so you don’t bruise your back :-D.
Also, careful about doing the set under direct sunlight if it’s hot where you are, as it can be quite vigorous at times (keep fluids handy).
Best,
Anmol
June 14th, 2008 at 12:12 pm
Hello Anmol Mehta
By searching google I came to this wonderful site,.Thanks for your honest attitude for helping people.
June 17th, 2008 at 2:35 pm
Hi Anmol,
I decided to add this routine to my morning set as a kind of cardiovascular workout. Surprisingly, the most difficult part for me was the yoga shake and dance! There was a strong emotional resistance to starting this one, for some reason. Yet I felt very nice after trying it for a while. Strange.
Thank you for the help,
Janina
June 17th, 2008 at 7:53 pm
Hey Ashim,
Glad you are enjoying the website. Thanks a lot for your feedback.
Cheers,
Anmol
June 17th, 2008 at 7:59 pm
Hi Janina,
Perhaps a challenge just letting go and being completely free? This is a good set for cardio for sure.
Best,
Anmol
July 21st, 2008 at 6:06 am
Dear Anmol,
Thanks for the enjoyable yoga exercises for rapid weight loss. can these exercises be done during menstrual cycle or is it best to avoid any exercise during this period?
Thanks n best regards
July 21st, 2008 at 6:06 am
Dear Anmol,
Thanks for the enjoyable yoga exercises for rapid weight loss. can these exercises be done during menstrual cycle or is it best to avoid any exercise during this period?
Thanks n best regards
July 22nd, 2008 at 8:38 pm
Hi Rachna,
Avoid breath of fire, inversions and any other exercises that squeeze the abdominal area. Also, in general do your yoga practice at half power during this time.
Best,
Anmol
September 15th, 2008 at 4:02 pm
[...] this site has a good set. http://anmolmehta.com/blog/2007/07/11/online-yoga-exercises-for-healthy-weight-loss-book-of-kundalini-yoga-poses-and-kriyas-ch-6/ MODERATOR: This page hangs on a picture download, if you can’t pull it up please email Carmen directly. thanks Preach the Gospel at all times and when necessary use words. St.Francis of Assisi [...]
September 18th, 2008 at 12:30 am
hello anmol,
i just came across your website and i already find it wonderful. i am overweight for years and nothing has helped yet, i hope your yoga classes can help and motivate me again to keep trying.
can you please tell me if you take yoga lessons in person also? if so, where. i would be greatful.
great work!
Manizay
September 26th, 2008 at 3:45 pm
Hi Manizay,
Glad you found Mastery of Meditation & Yoga and are enjoying it. The yoga exercises for weight loss are helping many and I am sure they will work for you as well. The key is to be consistent.
I don’t do personal classes at this time, but will let you know when I restart my workshops.
Thanks for the positive feedback :-D.
Best,
Anmol
November 9th, 2008 at 6:24 pm
Dear Anmol,
I don’t find words to describe your valuable efforts, taken to reachout to the stressed, lost souls like me, with your free yoga classes.
I am bit concerned about my weight and thus browsed thru some search engines and how lucky I feel to stumble into some unexpected treasure like your website.
Life had been quite harsh with me, but being very optimistic and spiritual, I believe in that every dark clouds have a silver line (which I am desperately hoping to reach it sometime, soon?) However, I had heard about Kundalini yoga and Hatayoga thru my father during my teenage but I never gave a serious thought till now…..You made it happen thru your simple, easy to understand illustrations thru texts and videos. I just started a day ago and will continue to practice it. Simultaneously, I just cannot let me stop to browse further more thru your website and taste the nectar of the beautiful Yoga,(which I am ashamed to say, being a Hindu, was ignorant about it, when I lived in India).
However, it’s never late….. and I am happy and very grateful to you for taking so much pains to bestow your knowledge to us.
Thanks and best regards,
Cindy Laxman
Sweden
November 13th, 2008 at 3:36 pm
Dear Cindy,
Thank you for such inspiring and gracious feedback. It’s great that you have found my website and started your yoga and meditation practice.
Now that you have started make sure you keep going :-D.
Let me know if I can be of any help, any other feedback you have is also most welcome and appreciated.
All Good Wishes,
Anmol
December 29th, 2008 at 7:51 am
Dear Anmol,
I live in spain and am working at the moment. Recently
I have let myself go in many ways.Drinking and smoking too much. I am 52 yrs old and I am determined not to waste my life anymore by not caring about my body. I used to do yoga exercises daily and had a very fit body. Thanks to your information I can start to gently get fit again.
December 29th, 2008 at 12:01 pm
Hi Lorraine,
Great to hear about your renewed passion for life and health. Glad to play a small role in that.
The human spirit is magnificent.
All Good Wishes,
Anmol
December 30th, 2008 at 4:44 am
STARTED THIS MORNING. GOT A BIT BREATHLES WITH THE MARCHING EXERCISE, BUT I AM SURE IN A FEW WEEKS I WILL BE FITTER. THE MOMENT I STARTED THE ARM RAISES I FELT BETTER, I SUPPOSE ITS PSYCHOLOGICAL, SO WHAT, I FELT BETTER THATS WHAT COUNTS.
December 30th, 2008 at 5:58 pm
Hi Lorraine,
Yes, this set is designed to build up your fitness and you will see those results in a few weeks as well.
The arm raises are very good, they are excellent for purging the system of all garbage – physical, emotional and mental – many students find that to be their favorite exercise.
Let me know how it goes, some parts of the set can be adjusted (like doing other stomach exercises for pop-corn) to keep the body challenged over time.
Best,
Anmol
January 9th, 2009 at 6:16 am
Hello………
I have 100 k.g weight in the of 21. I’m worry about my health. Once a day find your site and follow its useful tips. And now i lost 30 k.g weight. very nice for me………..
January 11th, 2009 at 4:57 pm
Hi Rohit-Rana (loss weight),
Great to hear the yoga weight loss techniques worked well for you. Thanks for sharing your success story with us, I am sure it will inspire others to do the practice as well.
Best,
Anmol
January 18th, 2009 at 3:03 pm
Dear Anmol,
Thank you for providing us so much useful information to lead our lives the healthy yogic way. I have started to do Pranayama using your videos from New Year’s and already see an increase in my energy level. I want to start doing the above weight loss exercises also soon. God bless you for doing such a selfless service for humanity!
January 22nd, 2009 at 10:10 pm
Dear Kalpana,
Thank you for your feedback and great to hear you are benefiting from the yoga and pranayama videos. Keep it up!
All Good Wishes,
Anmol
February 13th, 2009 at 3:18 am
thank you for the wealth of information in your website. I started this program today and immediately felt an increase in energy throughout the day. Is it okay to alternate your kriya set with some of Ravi Singh’s Videos?
February 13th, 2009 at 12:47 pm
Hi Michelle,
Great to hear you are benefiting from the yoga sets.
Of course you can alternate with Ravi’s videos. After all he was my teacher :-D.
You may want to ask him though if you can mix in my routines while doing his videos ;-).
Best,
Anmol
March 5th, 2009 at 10:29 am
Hi
I have lots of fat on my breast area and stomach. I feel shy to wear any tight tshirts.
Could you please tell me what kind of exercise should i do to decrease my breast size ?
March 5th, 2009 at 12:35 pm
Dear Isha,
Consistent practice will be key to reducing fat throughout the body. It is hard to target fat in particular areas, although you can tone muscles in specific regions.
So I would recommend to you, Kapalbhati Pranayama and this weight loss yoga set.
To tone the upper body region, I suggest the Heart Chakra Balancing Set.
Also, be nice to your body and don’t judge it harshly. It is life’s great gift to you. Work with it and it will work with you.
Love & Light,
Anmol
March 11th, 2009 at 6:03 pm
[...] When starting a yoga practice, I recommend taking classes, as a teacher can correct your postures in a way that can’t be done while watching videos. Like having a personal trainer when exercising, having a yoga teacher can make your learning curve that much less steep. For those of you familiar with yoga, here is a great kundalini yoga kriya set especially for weight loss. [...]
April 2nd, 2009 at 10:04 am
Namaste Anmol,
Your work is really ANMOL like your name… :)Thanks a lot for sharing it with us. I joined your class today and I have been practicing: Bhastrika, Kapalbhati ,Bahya, Anulom Vilom, Bramari and Udgeeth pranayam in same order for about 30-35 mins from last 1 month, but I am not able to do kapalbhati in the right way, when I inhale my stomach goes in and when i exhale it comes out. Please guide how to correct myself?
April 7th, 2009 at 6:18 pm
Namaste Pragya,
To help you correct your breathing. Place your hand on your stomach with the finger tips (index and middle finger) gently touching. Now when you inhale ensure they are coming apart and when you exhale ensure they are meeting again.
This additional cue can help correct your breathing. If not let me know, I will suggest another technique.
Thank you also for your lovely feedback :-).
Best,
Anmol
April 13th, 2009 at 9:52 am
Hi,
Anmol this is also not working :( . Please
suggest some other technique.
Thanks n regards,
pragya
\
April 23rd, 2009 at 2:02 pm
Hi Pragya,
Second method.
Lie on your back and place 2 heavy books, one on your tummy and one on your chest. Now as you inhale try to make the books rise up and as you exhale allow their pressure to help you expel the air (they will come down).
This is a very good technique, hope it helps.
Best,
Anmol
May 11th, 2009 at 8:42 pm
Hi Anmol,
Thank you so much for giving us this wonderful opportunity to become healthier. I have begun your fast weight loss yoga video today. I am about 165-170 lbs. and never before weighed this much except pregnant and on bed rest. My goal is to shed weight to my most comfortable weight of 120-125.
Will working out to this video daily do this for me, or do I need to add something(s) else? I am 49 and see that you told a woman to do 1/2 of her normal exertion during menstruation. Is there any kind of variation for menopause?
Also, I have suffered from migraines since Nov. ’94 from an auto accident. Can this help those darn migraines, which also become very active during menstruation?
How long should I expect to see result in weight loss? I am very excited and thankful to you for this opportunity to look and feel great again!
May 12th, 2009 at 10:22 pm
Hi Kelly,
For optimum results I suggest the Breathing Exercises in addition to this Yoga Set. You will find those breathing exercises in the following program (you can skip the meditation portion of this program if you like)…
Free Healthy Weight Loss Program
I have seen many students get results just from the breathing exercises, so if you are able to commit to both then the results will surely follow.
Early results will be a boost of energy, vitality and spirit. This will be followed by the weight loss.
My wife had migraines as well, which went away after she began a consistent yoga / pranamaya practice (they come back during menstruation if she neglects her practice for a few months).
Try Anuloma Viloma Pranayama to help w/ the migraines.
No variation required for menopause, except my Golden Rule, which is please start slowly and build up gently over time. Don’t rush and don’t over strain. The benefits of yoga and pranayama are widely known, so just be consistent, enjoy your practice, enjoy your life, the rewards will flow.
All Good Wishes,
Anmol
May 14th, 2009 at 12:03 pm
Anmol, Thank you so very much for your response. I am now looking for the Anuloma Viloma Pranayama, but am only able to find Bhastrika, Kapalbhati and Breath of Fire. I ran a search of your site, but can’t seem to find it. Am ready to begin practicing it and seeing/feeling the results.
Thank you again for providing this wonderful healing avenue for all to use and be or become well.
May 21st, 2009 at 1:36 pm
Anmol, I did find the Anumola Viloma Pranayama! I don’t know why I couldn’t find it before. I have started it today. Thank you so much!
May 21st, 2009 at 1:41 pm
Anmol, What can my two daughters do to alleviate severe menstrual cramps (debilitating). I went through many years of the same and looked for help in the regular “medical community” with no result. They suffer so much as I did and I know there is something that can be done, I just haven’t found it yet. Can a certain kind of Yoga stop it and keep them from being so sick and bed ridden for days at a time?
Thank you so very much. Being new to Yoga, I see this is incredible!
June 14th, 2009 at 10:13 pm
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June 22nd, 2009 at 1:44 am
Hi, Im doing some asanas for weight loss, but i dont know if i can peform breath of fire while doing this asanas, its a list of asanas i saw in a site but i was wondering if i can perform the breath of fire with this set of asanas to increase the benefits of each posture.
Great site with lots of very interesting info.
June 22nd, 2009 at 9:49 am
Hi Daniel,
Yes in general you can add Breath of Fire (Kundalini Yoga Breath of Fire) to just about any asana.
Best,
Anmol
June 22nd, 2009 at 9:50 am
Hi Kelly,
Yes there are sets and asanas to help with this. I will work on putting one together.
Glad you are enjoying and benefiting from the website.
Best,
Anmol
July 1st, 2009 at 2:31 pm
Dear Anmol,
You have forgot to answer to my question regarding Sat Kriya. If its ok to do during periods menstrual cycle?Please let me know.
thanks
July 7th, 2009 at 10:55 pm
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July 28th, 2009 at 9:00 am
Dear Anmol,
Could you please suggest me some exercise to decrease my thighs ?
I have lots of fat over there and it looks very bad when I go for trousers and jeans.
Thanks in Advance,
Akila
August 25th, 2009 at 6:33 am
Hello Anmol,
Let me begin by thanking you for this wonderful website! I’m a beginner and I’ve been wanting to gain some useful online information related to Yoga, but couldn’t find any till I came across your website today. Congratulations for such an awesome job!! :)
I’m 5’3” and I weigh 67kgs. I used to be underweight till around 3 years back (42 kgs), and have put on huge amount of weight (thanks to my working pattern) in the past 3 years.:( Furthermore, I have noticed a tremendous decrease in my metabolism-rate. On top of this, I am quite fickle-minded, which has been my biggest challenge. I’ve always wanted to practise yoga, but didn’t know how to start with it. Thanks to your website, I am pretty hopeful of overcoming the lack of focus as well as reducing weight in the most healthy manner. I would surely keep you updated regarding the results. :)
I have 2 questions for you:
1. What should be the maximum and minimum frequency of practising “Yoga for Healthy weight loss”? (per week as well as daily)
2. Is simple yoga available for people who are 65 or above? If yes, where can I find the details?
Thanks again!
Cheers,
Varsha
August 29th, 2009 at 1:24 pm
hi anmol,
im 28 suffering from acne , pls help me rt rid of it!
pooja
September 18th, 2009 at 9:00 am
hello anmol…………namaste………….can I just say…… that you are amazing.This is wow………I am going to start doing this in my gym from today. Thanks a ton. God bless you. AUM.
October 9th, 2009 at 2:59 pm
hello,
i m visiting this site for the first time but feel the content provided here is quite correct n helpful.
wana aks u tat, i m 20 yrs old now is there any natural way to increase my height ?????
plz do reply…
November 3rd, 2009 at 5:16 pm
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November 9th, 2009 at 2:55 pm
Hey Anmol…
I m very impressed by this program…and i have started practising too…i m feeling better…
As i am getting engaged in a couple of months, i want to lose weight as soon as possible…
Please tell me on an average how many days/months it takes to lose 10 kgs.
Please do reply…
November 16th, 2009 at 12:21 am
Hi Tanvi,
Congratulations on your upcoming engagement. Glad you are enjoying the program. Keep at it. Loosing a few Kgs a month is a healthy pace, so you should be able to reach your goals. Just make sure you have an intelligent diet along with this yoga program.
Best,
Anmol
November 28th, 2009 at 1:24 am
I got a good response from the breath of file, but my body asked me to do it for only 5 seconds. After that I felt the refreshing and energising effect leave me and replaced by a full less than comfortable effect. Since these meditations are powerful perhaps some people should know that less is more, do not be deceived by quantity!
December 10th, 2009 at 6:51 pm
Hi Anmol
Thanks for this amazing video and the kind of response u give to every comment or question.
I am going to start doing this set of asanas rt from tomorrow. i have a few quires b4 i start, please answer them.
1. How many calories can we burn if we do this set of yoga for 25-30 mins
2. It ll be great if you could tell us how many calories per day indian food diet will help loose wt more effectively along with this set of yoga.
Thanks & Best Wishes
Akshatha
December 16th, 2009 at 12:12 am
i am a yoga practitioner for the past more than 20 yrs…even though i dont have a regular system, i could maintain my weight within 68kg – 71kg and this is just nice for height which is 5′ 7″. Thank you very much for SIVANANDA ASHRAM of Batu Caves, Malaysia, where i learned my basic yoga asanas.
December 24th, 2009 at 6:33 pm
Hello Anmol ji,
Thanks a bunch for this lovely site!! I will starting this set of 8 exercises from tomorrow…Thank you…will keep you posted!!
January 5th, 2010 at 4:11 pm
[...] Anmol Mehta is a modern Yoga master. His free website offers safe & natural weight loss solutions such as the Online Weight Loss Yoga Exercises and the 6 Safe and Natural Weight Loss Solutions. [...]
January 21st, 2010 at 9:02 am
I started the Yoga for burning fat and weight loss this morning. After doing the first 6 exercises from arm raise exercises to archer pose I felt good. But after some time may be in a few hours I felt unsteady and uneasy and was left withis feeling of a heavy head until evening. I am 53 yrs old and have recently started taking a tablet for blood pressure. I did feel some pressure on my chest. I do not have any angina problems. Please guide what could be wrong. Do you think that the yoga exercises I did today have thrown up an angina issue which is normally detected during a stress test. I have been doing Kapalbharti which has not caused any trouble.Please advise what precautions to take since I have to reduce my weight by 15 kgs. over the next 5/6 months.
April 10th, 2010 at 9:47 am
Hi Anmol,
Congrats for the opening of your ‘Yoga and Meditation’ store! :)
I have been practising Surya Namaskar daily, since a week. I started with 5 and am doing 15 now. I plan to increase the number gradually. Please tell me if its ok to take a break or two of few seconds while I do 15 Surya Namaskars? I have been taking at least 2 breaks, few seconds long, after every 5-6 Surya Namaskars. Also, being a starter, how many Surya Namaskars (maximum) are feasible for me?
Thanks,
Varsha
April 13th, 2010 at 10:34 pm
Varsha,
Keep up what you are doing. And yes – breaks are fine.
All the best,
Trupti
June 15th, 2010 at 7:46 am
Dear Anmol,
I am reading the comments of diffrent peoples and really I am impressed by you i.e., you are really serving the humanity.
If there is anything else, please feel free to tell me that how can I help you for serving mankind.
Greetings.
Mukesh
June 16th, 2010 at 4:13 am
dear anmol ji
i am really impressed and i appreciate the service you are providing to all human beings,nothing better then this can be done to serve humanity ,great,keep it up ,god bless you
June 21st, 2010 at 7:04 am
Dear Brother Anmol
Just through the search engine I stepped into your site, while I was searching for “Yoga for Weight Loss”. And I’m impressed by your service to the human race by educating this wonderful art. Here is my problem. I weight 120 Kgs. I’m 26 years old. And now I’ve done both “PCL” and “ACL” ligaments reconstructed in my right knee due to a road accident. So I’m in a tough situation to lose my weight immediately after I start walking on Aug 15, 2010. Do you have any other additional tips for me to get rid of my obesity? Help me to live with a healthy knee for at least next 10 – 15 years, so that I could earn some money to run my family. Because my Artho-Surgen advised me that if I reduce 30 Kgs, I can be out of trouble. Or else I’ll face consequences. As I’m from a middle class family I should work hard to meet my family’s needs. It is possible only if I reduce my weight. So please give me some special tips that can immediately reduce weight. I’ll be thankful to you like a brother…
June 23rd, 2010 at 5:52 am
hello dear i am impressed really impressed and started Yoga Exercises for Healthy Weight Loss.
Thanks.
June 28th, 2010 at 11:19 pm
Josh,
Sorry to hear about your accident.
While you wait for your leg to recover – you can do the weight loss pranayams (breathing exercises) listed in the link below. You can do them sitting (straight!) on a chair :-)
Healthy Weight Loss
Once you are up and about you can start the physical aspect of the weight loss programs.
Let us know of any issues or concerns.
Speeedy recovery!
Trupti
July 13th, 2010 at 10:24 pm
Hey, this is very good article for yoga, thanks
July 24th, 2010 at 11:49 am
I’ve been doing Yoga for quite sometime now, and it was great to read your article and see the directions you’ve given for those that want to try it. It is definitely a great way not only to exercise but relieve the pressure of a long day!
July 24th, 2010 at 12:10 pm
I totally agree with yoga for weight loss and weight maintenance for a couple reasons. The first is that the level of mental awakening and discipline gained from doing these exercises daily is incredible. Unlike the gym where people feel they need to work really hard each day to benefit, individuals can work at their own pace and grow at a speed that is right for them.
In addition, I think it is awesome how keeping the body flexible and spine lengthened can bring such vitality to the body. When people feel great, they are much more likely to practice good lifestyle choices.
A set of issues that may be more difficult to address with yoga are imbalances. It is well known that deficiencies in the thyroid, adrenals and other endocrine glands can cause weight gain and retention. In fact, experts can link any number of imbalances in the body to weight gain and retention. In this case the actual weight is more of a symptom. In this case, I do not believe that yoga would be as effective, however it could still be beneficial to the process.
July 25th, 2010 at 4:23 pm
I’m starting Yoga Exercises along with carababe pure caralluma for Healthy Weight Loss. Thanks for the directions.
July 25th, 2010 at 6:25 pm
here is great info for fat burning foods, weight loss, ab exercises, and more!
July 27th, 2010 at 7:47 pm
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July 31st, 2010 at 8:43 pm
Great topic! Yoga is a great way to get in shape and at the same time, be one with your body. To further improve it’s effectiveness, we should use yoga in conjunction with other exercises/workouts. In that way, we could maximize our potential to gain muscle and lose fat.
August 2nd, 2010 at 12:15 am
The archers pose seems interesting. to me it seems to put stress on my joints. Maybe i’m doing it wrong?
August 10th, 2010 at 7:35 pm
I have always thought that Yoga Exercises were healthy but I did not realize they were for fast weight loss too. What a very informative and attractive site. I could see this useful for my Weight Loss Wedding plan review. Thanks
August 21st, 2010 at 12:27 am
Just now realizing how over weight I really am. Need to loose some real pounds. Excited about starting this. LOVE the archer pose, feels the best to me. Will update on how things go.
Thank you
Be Blessed
Mana
August 21st, 2010 at 7:04 am
Hi Anmol,
Thank you for sharing all you have about losing weight and helping people less fortunate, just one quick question:
‘How long would it take for results to appear when doing the Kundalini exercises every day?’ and also ‘When is the best time of day to do thesse exercises?’
Kind Regards,
Tim
August 22nd, 2010 at 4:35 pm
Tim,
Results depend on how overweight you are and other factors. But I would put the aim at 5 pounds a month. You can also try the following Ayurvedic herbal product for weight loss – Yogic Slim.
Generally it is okay to do the exercises when it’s convenient for you – but the best time is always in the morning.
Best,
Trupti
August 28th, 2010 at 10:56 am
Mana,
Love your enthusiasm :-)
Keep us posted.
Trupti
September 28th, 2010 at 6:45 am
Wow, there’s so much info here about yoga and weight loss… I have to share it with my friends. And I’ll try personally some of the stuff in here.
September 29th, 2010 at 7:52 am
As I firmly believe that to loose weight you must burn off more calories than you take in and this certainly does that.
I myself walk five miles every day to burn off those calories but then I love walking.
October 12th, 2010 at 9:16 am
Namaste Anmol,
I have practiced a lot of Breath of fire and already experience a lot of mental changes. How often and long can I do it per day?
Best wishes
Ellen
October 12th, 2010 at 10:05 am
Ellen,
Keep an eye on the heat in your body, as long as that does not get out of balance you can do quite a bit of BOF.
The amount varies from person to person, but as long as you build up gradually you will be fine. You can do 11 minutes at a stretch as well.
All the best,
Trupti
October 19th, 2010 at 1:14 pm
Yoga is especially important for aging women. They are over stressed which increases cortisol levels and creates weight gain..
November 15th, 2010 at 3:59 pm
Thanks for all the teachings.
December 17th, 2010 at 7:27 pm
This information is much more better that some paid videos I have!. I love Yoga Execercises and I this videos are amazing!
Thanks!
February 11th, 2011 at 3:45 am
Man I like your article and it is so informational and I am gonna save it..
March 17th, 2011 at 5:00 pm
Hi Anmol,
Thank you, thank you :) I came across your website accidentally, I was searching for the breath of fire technique and luckily I’ve found those yoga exersices. Guess the universe knows when and what to do :)) i was feeling cold & really tired for at least a month. And only after a week practising every day I am full of energy :)) (also some underestimating-myself issues were going on, no overweight though)
i’ll check your online courses with pleasure :))
God bless you :)))
Maria.
April 21st, 2011 at 1:33 pm
Hi,
Iam practicing yoga on and off for the past 4 years.I just chanced upon ur website and am really impressed with ur yoga for weight loss.All I want to know is whether I can do surya namaskar with the weight loss set of yoga.
Regards,
Anis.
April 21st, 2011 at 1:45 pm
Dear Anis,
Glad you are enjoying the website. Yes that is a great combination, one I would certainly recommend. The two sets are quite different and will complement each other nicely to form an excellent and complete workout.
Best,
Anmol
April 25th, 2011 at 6:36 am
Hi Anmol,
I just happened to see your post on Yoga for Weight Loss. I am planning to do these 8 steps regularly. I am 76 Kgs now. Can you tell me how much and how soon I’ll be able to loose weight if i do these steps regularly at home
May 9th, 2011 at 7:20 pm
Hello Anmol,
I just watched your yoga videos on YouTube and it inspired me to follow your 8 steps that you showed regularly. I am 100 K gs now. Can you please tell me how many K gs i can loose by doing this and also how fast can i loose weight if i follow and do the 8 steps regularly at home.
Thanks a lot and will be waiting for your reply
God Bless You
Prateek
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July 2nd, 2011 at 12:26 am
Hi Anmol
i need your help for loss my weight. now my weight is 89 kg. i am suffer problem from weight.
how i can loss my weight. which yoga should start first ?
July 6th, 2011 at 1:03 pm
I sincerely believe that attempting to lose weight without addressing the subconscious condition is why so many people struggle– thank goodness that we have people like Anmol and this website to redirect our energies. Obesity is a silent killer…
July 15th, 2011 at 5:03 pm
Hi Anmol,
I like your site it is really very nice…
As my friend told i started off with kapalbhati..and came to know from your site that it is very good.
Main reason i wanted to write is I have been recently diagnosed with PCOD. I am a female and My age is almost 27 years and recently married.
My height is 5’2″ and weight is 79kgs.
I am feeling very lazy these days, due to excess fat i believe.
What is the best way to loose weight and get rid of this PCOD.
Are there any particular asanas for this ??
if not could you please suggest a weight loss program ?
Please suggest…
Regards,
Preeti
November 28th, 2011 at 8:33 pm
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February 7th, 2012 at 1:15 pm
Excellent information and ideas. Looking onward to drop a few lbs .. I’ll offer some feed-back right after i try this. Many thanks!
February 18th, 2012 at 3:54 pm
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March 24th, 2012 at 3:47 am
Excellent information and ideas. Looking onward to drop a few lbs .. I’ll offer some feed-back right after i try this. Many thanks dude!
April 2nd, 2012 at 6:47 am
Excellent information and ideas too good and the ashans are shown in simple and systematic method too good
April 17th, 2012 at 12:44 am
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May 9th, 2012 at 8:24 pm
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July 18th, 2012 at 6:37 pm
Wel thanks for the nice excercises !!!
September 28th, 2012 at 12:10 pm
Terrific…set…just finish them…wow..I feel good…I need to lose weight and look forward to doing so with your online program. Definitely will continue to give you feed back on my progress.
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