Saturday Kundalini Yoga Class Full & New Thursday KY Class Launched

Posted on September 29th, 2007 in Online Yoga Meditation Classes, Yoga Center Classes by Anmol Mehta


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Saturday Kundalini Yoga Class Full & New Thursday KY Class Launched
Silent Mind Yoga & Meditation Center:  Kundalini Yoga Classes

I know I know, the Saturday Kundalini Yoga Class is over full.  I noticed, how could I not :-P, and to help with this situation I have the following announcements and updates to make.

Saturday Kundalini Yoga Class FULL - Now Closed to New Students:



Inspiring Osho Quote on How to Live Courageously

Posted on September 28th, 2007 in Emotional Mastery, Spiritual Giants by Anmol Mehta


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Inspiring Osho Quote on How to Live Courageously
Commentaries on the Masters of Meditation

On Mastery of Meditation, Friday is for articles about the Spiritual Blogsphere and the thoughts of other Masters of Meditation.  Who better to kick off this new schedule that the great mystic master Osho.  I hope you find the following exerpt from Osho (Rajneesh) on courage as inspiring as I did.  Enjoy…

Title:         Courage - The Joy of Living Dangerously
Author:      Osho
Chapter:    The Way of the Heart



Healthy Ayurveda Diet To Burn Fat & Lose Weight

Posted on September 27th, 2007 in Health and Wellbeing, Ayurveda, Diet & Weight Loss by Anmol Mehta


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Healthy Ayurveda Diet To Burn Fat & Lose Weight
Ayurveda:  Weight Loss



Comprehesive 9 Day Spiritual Test I Challenge You to Take

Posted on September 26th, 2007 in Yoga, Meditation, Spiritual Enlightenment, Personal Development, Health and Wellbeing by Anmol Mehta


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Comprehensive 9 Day Spiritual Test I Challenge You to Take
Spiritual Growth & Personal Development:  Art of Living

A few months ago I had written the popular post Test to Determine Your Spiritual Growth, which provided a simple technique with which to determine your spiritual state and progress.  This article, however, is going to provide a far more comprehensive and challenging test to determine your level of spiritual evolution.   This 9 day program is actually designed to destroy Karma and is considered one of the greatest programs to accomplish that, but, another way to approach this program is to see it as a true test of your spiritual progress.



Mastery of Meditation Weekly Publication Schedule & Improvements



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Mastery of Meditation Weekly Publication Schedule & Improvements
Spiritual Blogging

Thanks to all of you readers the Mastery of Meditation Blog has been steadily growing since its inception in early 2007.  As the website evolves it has been important for me to be better organized and efficient to keep up with the various aspects of this site.  Don’t get me wrong, I am not complaining, I am absolutely loving the challenge and relishing every bit of this fascinating experience.



Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing- Free Online Pranayama Book- Ch 5

Posted on September 18th, 2007 in Yoga, Yoga Pranayama, Health and Wellbeing, Diet & Weight Loss by Anmol Mehta


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Kapalbhati Yoga Pranayama for Health & Healing

Yoga Breathing Exercise #5: Kapalbhati Pranayama (Kapal Bhati)

 

Free Online Video of Kapalbhati Yoga Pranayama



The Personal Development List Comes to Mastery of Meditation

Posted on September 16th, 2007 in Personal Development, Spiritual Blogging by Anmol Mehta


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The Personal Development List Comes to Mastery of Meditation
Spritual Blogging:  Personal Development

Recently I was graciously tagged by Priscilla Palmer to be part of the Personal Development List.  This extensive list is a collection of authors all contributing in some positive way to your personal growth and development.  You will find it below with all current updates and acknowledgments.

To this list I would like to tag the following excellent Personal Development & Spiritual Growth bloggers and I have added them to the master list below as well.



Meditation, Yoga & Spiritual Growth Carnival - Edition #7

Posted on September 15th, 2007 in Spiritual Blogging by Anmol Mehta


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Meditation, Yoga & Spiritual Growth Carnival - September 15, 2007 - Edition #7
Spiritual Blogging

Welcome to the September 15, 2007 edition of the Meditation, Yoga and Spiritual Growth Carnival.  This is our seventh Meditation, Yoga and Spiritual Growth Carnival and thanks to everyone who participated.



Weight Loss Visualization Meditation w/ 3SRB Breathing Technique- Guided Meditation Book- Ch 6

Posted on September 15th, 2007 in 3 Step Rhythmic Breathing, Diet & Weight Loss, Law of Attraction by Anmol Mehta


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Weight Loss Visualization Meditation with 3 Step Rhythmic Breathing
Free Guided Meditation Book for Daily Practice - Chapter 6
Diet & Weight Loss: Visualization Meditation: 3 Step Rhythmic Breathing

Guided Meditation #6:  Weight Loss Visualization Meditation w/ 3SRB

Background of Weight Loss Visualization Meditation w/ 3 Step Rhythmic Breathing Technique:



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