Sweet Ayurveda Treatment to Stop Emotional Eating & Lose Weight

Posted on October 31st, 2007 in Ayurveda, Diet & Weight Loss by Anmol Mehta

Summary: More often than not, being over weight has to do with eating too much.  According to Ayurveda, over eating is often due to emotional eating, which is a direct result of a lack of self-love.  In this article, a very sweet Ayurvedic treatment is prescribed to increase self-love, which will help curb emotional eating, thus helping you lose weight and get fit.

Sweet Ayurveda Treatment to Stop Emotional Eating & Lose Weight

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Clever Meditation Tips for Busy People - Driving Zen Meditation

Posted on October 29th, 2007 in Zen Buddhism by Anmol Mehta

Summary: This meditation tip for us busy people is a Zen meditation technique which we can do while driving.  This meditation helps one to come into the "here and now" and realize the absolute perfection of the moment.

Clever Meditation Tips for Busy People - Driving Zen Meditation

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Requesting Feedback to Help Improve Online Kundalini Yoga & Meditation Classes

Posted on October 28th, 2007 in Online Yoga Meditation Classes by Anmol Mehta

Requesting Feedback to Help Improve Online Kundalini Yoga & Meditation Classes

As this Kundalini Yoga blog has grown, I see more people signing up for the Online Kundalini Yoga and Guided Meditation Classes and this makes me very happy :-D.  What I would like to do is make all of you who do sign up and take the online courses more happy also.  So I am requesting feedback from you on how to improve these online classes.  The classes started as an experiment and although have proven to be successful, I think there is room for improvement. So I would like to hear your ideas on how to do this.



Insights From Advanced Zen Meditation Practice - The Mind is Useless

Posted on October 26th, 2007 in Meditation, Silent Mind Meditation Program, Zen Buddhism, Anmol's Journal by Anmol Mehta

Summary: In this part of the insights from advanced Zen Meditation practice the futility with regard to trying solve the problem of desire with the instrument of the mind is discussed.  The mind and logic have inherent short comings which essentially render them useless when it comes to the question of freedom and enlightenment.

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5 Healthy Weight Loss Tips from Ayurveda

Posted on October 24th, 2007 in Ayurveda, Diet & Weight Loss by Anmol Mehta

Excerpt: Ayurveda approaches weight loss and fat reduction by providing guidelines for all dimensions of your being.  This article details Ayurveda’s recommendations for your Physical Dimension in order to fight obesity and get fit.

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7 Rapid Benefits from Consistent Kundalini Yoga Practice

Excerpt:  The key to benefiting from Kundalini Yoga Practice is to find ways of making sure you do it.  For me, I found that restarting my Kundalini Yoga classes has elevated my personal yoga practice, thus allowing me to enjoy the numerous benefits that such consistent practice bestows.

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New Newsletter Service Update: Please Reconfirm Subscription

Posted on October 19th, 2007 in Spiritual Blogging by Anmol Mehta

New Newsletter Service Update: Please Reconfirm Subscription

Dear Mastery of Meditation readers and newsletter subscribers.  I am happy to say that the number of subscribers to the Mastery of Meditation newsletter and RSS Feed have been growing quickly.  In order to keep up with this rapid growth I have moved my newsletter management to a profession newsletter service (Aweber Communications).  This is to get more automation, reliability and better service.



Clever Meditation, Yoga & Pranayama Tips for Busy People - Part 2

Posted on October 18th, 2007 in Yoga, Health and Wellbeing by Anmol Mehta

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Clever Meditation, Yoga & Pranayama Tips for Busy People - Part 2

In Kundalini Yoga there are certain yoga poses and exercises which are recommended to be done on a daily basis.  These key yoga poses and exercises work the most important aspects of your being and help you stay in tip top shape.  In this list of daily yoga requirements is the indication to stretch your lower back and back of your legs daily.



Effective Tantra Breathing Technique to Prolong Sexual Intercourse

Posted on October 16th, 2007 in Kundalini Yoga, Tantra & Sex by Anmol Mehta

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Effective Tantra Breathing Technique to Prolong Sexual Intercourse
Mastering Sex & Tantra

In Kundalini Tantra Yoga we don’t try to suppress or sublimate sexual energy, instead we look to raise it’s vibration so that our sexual charge can be utilized for nourishing our higher centers (chakras).  There are many Kundlaini Tantra Yoga Kriyas (sets), breathing exercises and meditations to help raise and channel our sexual energies.  In due course I will provide these techniques on Mastery of Meditation, but in this article I want to explore the closely related school of Sexual Tantra which is the application of Kundalini Tantra Yoga with regard to sex itself.



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