Advertise Logo

« Bhakti Yoga & the Path of Love - Quotations to Uplift Your Spirit
Meditation, Yoga & Spiritual Growth Carnival - Edition #8 »

OM (AUM) Mantra Meditation Video for Kundalini Yoga Class

Posted in Meditation, Kundalini Yoga, Mantra, Yoga Videos by Anmol Mehta

Site Search Tags: , , , , , , , , , ,

OM (AUM) Mantra Meditation Video for Kundalini Yoga Class
Kundalini Yoga Videos: OM (AUM) Mantra Meditation

Well Yoga & Meditation friends, finally here comes the first Video on Mastery of Meditation.  It is a video of the OM (AUM) Mantra meditation and starting prayers we do before any Kundalini Yoga Class.  I know it’s a bit overdue, but now that I have figured videos out… expect me to go overboard, as I normally do, and pound them out by the minute :-).

This video is hot off the press.  It’s the OM (AUM) mantra meditation and prayers we did just today in our Kundalini Yoga Class.  Today’s class was really enjoyable.  We picked up the intensity a little bit and the students certainly relished the challenge and responded beautifully.

Before any Kundalini Yoga class we Tune In to our Higher Self and ask for Protection, Guidance and Inspiration.  There is a mantra that is traditionally used in Kundalini Yoga (Ong Namo, Guru Dev Namo), I will upload that soon, but, this video has the OM (AUM) Mantra meditation being done after tuning in silently to the Inner Guru.  The OM (AUM) mantra is the beej (seed) mantra for Anja Chakra and chanting it opens and activates this center or the 3rd Eye as it’s also called.  The Ajna Chakra is from where one connects to one’s Higher Consciousness, one’s Divine Nature.  As we are dealing with cosmic forces when practicing Kundalini Yoga, I suggest to always Tune In first and ask for protection using the prayers and AUM meditation in this video or using the traditional Ong Namo, Guru Dev Namo mantra.

You can find more details on how to meditate using the AUM mantra in the Anja Chakra Opening & Balancing Meditation Technique (3rd Eye), but here are some brief guidelines…

How To Chant AUM Mantra Meditation:

  • Turn your eyes upwards so you are looking up into the center of your forehead.
  • Then softly and with great devotion make the AUM sound and visualize it emanating from the center of the forehead.  It’s a long "OHHHH" followed by a semi-long "MMMMM". 
  • It is done in a single breath and can be repeated as many times as you like.

Here is the video demonstration of the OM (AUM) mantra meditation from our Kundalini Yoga class today.
1

OM (AUM) Mantra Meditation & Prayers To Start Kundalini Yoga Practice



 




Learn to Be Free for Free: 

Click Here To Subscribe to My RSS Feed

 



Article Series - Yoga & Meditation Classes at Silent Mind Meditaiton Center

  1. Kundalini Yoga Classes Get Off to a Great Start
  2. Gentle Yoga & Meditation Class Gets off to a Beautiful Start & a Picture !
  3. Yoga & Meditation Classes Getting Great Response
  4. Launching More Kundalini Yoga Classes (Saturday) as Current KY Class is Full
  5. New Kundalini Yoga Classes and The Courage To Live Dangerously
  6. Accelerating Interest & Rapid Growth of the Yoga Classes Without Advertising
  7. Saturday Kundalini Yoga Class Full & New Thursday KY Class Launched
  8. Explosive Kundalini Rising In Yoga Class Today
  9. OM (AUM) Mantra Meditation Video for Kundalini Yoga Class


Google
 



Related Articles:


Get Articles Categorized by Related TAGS Below:


Earn good Karma, support this site & help others by sharing this article using the Free buttons below. Thank-you :-)



If you found this page useful, consider linking to it.
Simply copy and paste the code below into your web site (Ctrl+C to copy)
It will look like this: OM (AUM) Mantra Meditation Video for Kundalini Yoga Class




6 Responses to 'OM (AUM) Mantra Meditation Video for Kundalini Yoga Class'

Subscribe to comments with RSS or TrackBack to 'OM (AUM) Mantra Meditation Video for Kundalini Yoga Class'.

  1. Meditation » Blog Archive » OM Mantra Video & Starting Prayers for a Kundalini Yoga Class ... said,

    on October 15th, 2007 at 8:42 am

    […] Anmol Mehta created an interesting post today on OM Mantra Video & Starting Prayers for a Kundalini Yoga Class …Here’s a short outlineWell Yoga & Meditation friends, finally here comes the first Video on Mastery of Meditation. It is a video of the OM Mantra chant and starting prayers we do before any Kundalini Yoga Class. I know it’sa bit overdue, but now that I have … […]

  2. CrippLeD SaM said,

    on October 24th, 2007 at 1:57 pm

    // Om Namo Hanumantaay Namah: //

    Thank you for this wonderful Website. It is important that People today learn about Mantras.

    If you want to download Hanuman Chalisa, Hanuman Mantra Jaap Mala, Hanuman and Gayatri Aarti and other Mp3-Mantras, you can look at:

    http://hanumanji.wordpress.com

    YouRs SinCereLy M!sTer CrippLeD SaM

  3. Anmol Mehta said,

    on October 24th, 2007 at 5:04 pm

    Dear CrippLed SaM,

    Thank you for your positive feedback and your great site on Hanumanji. My little son is 3 1/2 years old and immensely enjoys Hanumanji stories. I plan to play some of the MP3s on your site for him.

    Namaste,
    Anmol

  4. CrippLeD SaM said,

    on October 31st, 2007 at 2:37 pm

    Thank you!

    All my Blessings shall shower you and your son. May you find enlightment, peace and strength.

    YouRs SinCereLy M!sTer CrippLeD SaM
    http://hanumanji.wordpress.com

  5. Anmol Mehta said,

    on November 2nd, 2007 at 4:02 pm

    Pranam CrippLed SaM,

    Thank you for your blessings and the services you are providing.

    Namaste,
    Anmol

  6. A Different Prayer blog carnival - March 25, 2008 | itakeoffthemask.com said,

    on March 24th, 2008 at 7:56 pm

    […] Anmol Mehta presents OM (AUM) Mantra Meditation Video for Kundalini Yoga Class posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, “Powerful prayer for tuning in and getting blessings, prior to starting a yoga class, or any important project.” […]

Post a comment