The Secret to Enlightenment

Posted on November 30th, 2007 in Meditation by Anmol Mehta


Summary:  The mind is a shopping mall.  For the mind, it is always Black Friday.  There is always a great sale on within us and we are constantly buying into what is being offered.  You may be able to get out of the machinery of consumerism, but can you get out of the machinery of the mind and find enlightenment?  I will show you how. 

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Jiddu Krishnamurti Quote on the Mind & Meditation

Posted on November 29th, 2007 in Spiritual Giants by Anmol Mehta


Summary:  The great spiritual teacher, Jiddu Krishnamurti, explains the role of logic and reason in the quest for spiritual enlightenment and points out the need for direct observation of "what is".

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Jiddu Krishnamurti Quote on the Mind & Meditation

Title:             The Wholeness of Life
Author:          Jiddu Krishnamurti
Chapter:         Chapter VI (Page 159)
Published By:   HarperSanFrancisco

Quote From J. Krishnamurti:



True Success Stories of the Enormous Health Benefits of Kundalini Yoga & Meditation

Posted on November 27th, 2007 in Meditation, Kundalini Yoga, Health and Wellbeing, Diet & Weight Loss, Emotional Mastery by Anmol Mehta


Summary:  Hear from readers and students how their daily meditation and Kundalini Yoga practice has worked to heal and uplift them.  In this series, I will share these inspiring personal stories of success with you.

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Free Online Yoga Video - Breath of Fire Yoga Breathing Exercise

Posted on November 25th, 2007 in Yoga Pranayama, Kundalini Yoga, Yoga Videos by Anmol Mehta


Summary: Free online yoga video of the Breath of Fire kundalini yoga breathing exercise.  This online yoga video kicks off the start of the video libraries that will be made available on Mastery of Meditation.  The Breath of Fire is an excellent starting point as it is a key component of Kundalini Yoga practice. 

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Free Online Yoga Videos of Yoga Breathing Exercises (Pranayama)

Posted on November 25th, 2007 in Yoga, Yoga Pranayama, Health and Wellbeing, Yoga Videos by Anmol Mehta


Summary: The Free Online Yoga Videos series is finally off the ground.  The first of these ongoing yoga video libraries is going to be yoga video instruction for the practice of breathing exercises or yoga pranayama.  This article kicks off the launch of these (much anticipated :-) free online meditation and yoga videos on Mastery of Meditation.



Chakra Meditation Techniques - The Top 3

Posted on November 23rd, 2007 in Meditation, Kundalini Yoga, Mantra by Anmol Mehta


Summary:  There are many different types of meditation practices to open, heal and balance the chakras, but of these, the three most practiced chakra meditation techniques are discussed in this article.  While all three are effective, one stands out, as it is the safest approach to use.

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Meditation, Yoga & Spiritual Growth Carnival- Edition #10

Posted on November 21st, 2007 in Spiritual Blogging by Anmol Mehta


Meditation, Yoga & Spiritual Growth Carnival- Edition #10 

Welcome to the November 21, 2007 edition of the Meditation, Yoga and Spiritual Growth Carnival.  This is our tenth Meditation, Yoga and Spiritual Growth Carnival and thanks to everyone who participated.

I really wanted to cut down on the amount of articles accepted, so I thought I would only have a 2 week gap between carnivals.  It did not help.  So I had made up my mind to be selective with the entries, but I as I reviewed them I realized they are all pretty damn good.  There is stuff on how to start your meditation practice, there is FINALLY stuff of Yoga, there is info on Astral Projection, Intelligence, Love, Lucid Dreaming, Energy Medicine… the list goes on and on about really interesting topics from expert authors.  So again the carnival is a little bigger than I had hoped :-). 



Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book

Posted on November 20th, 2007 in Yoga, Yoga Pranayama, Kundalini Yoga, Health and Wellbeing, Diet & Weight Loss by Anmol Mehta


Summary:  The Free Online Yoga Breathing Exercises Book is a collection of the Yoga Pranayama and breath control exercises available on Mastery of Meditation. Any new Yoga breathing exercise that is added, can be easily found from this page, thus making it simple to locate and incorporate into your daily Meditation & Yoga practice.

Free Online Yoga Breathing Exercises (Pranayama)

Hatha & Kundalini Yoga Pranayamas

Welcome to the Free Online Yoga Breathing Exercises (Pranayama) E-Book.  Yoga pranayamas are breathing exercises for expanding, purifying and optimizing your entire mind-body-spirit complex.  It is the science of breath control. 



Free Online Kundalini Yoga Kriyas E-Book

Posted on November 19th, 2007 in Kundalini Yoga, Health and Wellbeing, Diet & Weight Loss by Anmol Mehta


Summary:  The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website.  As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice.



Free Online Guided Meditation Techniques E-Book



Summary:  The Free Online Guided Meditation Techniques E-book is to organize and help you easily locate the meditation technique that you want to include in your daily practice.  This article is an updated index of the guided meditation techniques available on Mastery of Mediation.

Free Online Guided Meditation Techniques

Best Guided Meditation Techniques

Welcome to the Free Online Guided Meditation Book for Daily Meditation Practice.  This E-book will explain and detail the best meditation techniques from various different religions and philosophies.  Meditation techniques from this book will be part of the Free Online Guided Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these meditation techniques can also, of course, be used independently as part of your own daily meditation program. 



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