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Free Online Guided Meditation Techniques E-Book
Summary: The Free Online Guided Meditation Techniques E-book is to organize and help you easily locate the meditation technique that you want to include in your daily practice. This article is an updated index of the guided meditation techniques available on Mastery of Mediation.
Free Online Guided Meditation Techniques
Best Guided Meditation Techniques
Welcome to the Free Online Guided Meditation Book for Daily Meditation Practice. This E-book will explain and detail the best meditation techniques from various different religions and philosophies. Meditation techniques from this book will be part of the Free Online Guided Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these meditation techniques can also, of course, be used independently as part of your own daily meditation program.
Guided Meditation Techniques Book Layout:
Each chapter will provide one important guided meditation technique and will be written such that to practice that particular meditation you only need to read that chapter. From this introductory page you will find links to each individual chapter where a particular guided meditation technique is detailed.
As new meditation techniques are added to the website this page will be updated to reflect that.
For each guided meditation technique, the following information is provided:
- Background of the particular meditation technique.
- Any tools needed to practice the meditation technique.
- Benefits of the meditation technique. Both primary and secondary.
- Any cautions for practicing the meditation.
- Basic guided meditation technique.
- Intermediate guided meditation technique.
- Advanced guided meditation technique.
- Hints and Tips to help you master the meditation technique.
- Any secrets about the meditation technique that may not be commonly known.
- Internet resources to help you gather more information about the meditation technique.
The first few chapters of this book will focus on the most prevalent and time tested meditation techniques. Later, we will move onto some of the more rare, but equally effective meditation techniques.
FREE ONLINE GUIDED MEDITATION TECHNIQUES
Meditation Techniques - The Ultimate Guide
Guide to the Best Meditation Techniques
Tools for Greatness & Enlightenment: 
on November 19th, 2007 at 5:33 pm
[…] You can read the rest of this blog post by going to the original source, here […]
on November 23rd, 2007 at 6:14 am
I found this site interesting to read and collected some important information regarding Meditation Techniques E-Book.
on November 25th, 2007 at 11:19 pm
My Download Friend,
Glad the guided meditation techniques book was useful to you.
Best,
Anmol
on November 28th, 2007 at 4:44 am
[…] Anmol Mehta placed an interesting blog post on Free Online Guided Meditation Techniques E-BookHere’s a brief overviewGuided Meditation #5: Infinite Energy & Prosperity Meditation Technique. Guided Meditation #6: Weight Loss Visualization Meditation Technique. Guided Meditation #7: Relaxation Meditation Technique For Stress Reduction. Next in series. […]
on November 28th, 2007 at 6:11 am
[…] Anmol Mehta added an interesting post on Free Online Guided Meditation Techniques E-BookHere’s a small excerptGuided Meditation #5: Infinite Energy & Prosperity Meditation Technique. Guided Meditation #6: Weight Loss Visualization Meditation Technique. Guided Meditation #7: Relaxation Meditation Technique For Stress Reduction. Next in series. […]
on December 1st, 2007 at 1:47 pm
Hi Anmol Mehta,
Thanks for your comment with your resource in my blog. It’s useful to me too. Thanks for your information. The meditation techniques are simply great.
Thanks.
With Regards
Bendz
http://cosmichealing.blogspot.com
on December 3rd, 2007 at 10:27 pm
Thanks for your feedback and glad you are finding the meditation techniques useful.
All Good Wishes,
Anmol
on December 23rd, 2007 at 3:01 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Chakra Meditation Practice & Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on December 23rd, 2007 at 4:40 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on December 26th, 2007 at 1:06 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on January 17th, 2008 at 1:58 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]
on January 17th, 2008 at 2:25 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]
on January 17th, 2008 at 12:48 pm
[…] Anmol Mehta presents Free Online Guided Meditation Techniques E-Book posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “A collection of profound meditation techniques to help you life your life at your highest potential.” […]
on January 17th, 2008 at 9:40 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. […]
on January 19th, 2008 at 2:24 pm
[…] Anmol Mehta presents Free Online Guided Meditation Techniques E-Book posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “A collection of profound meditation techniques to help you live your life at your highest potential.” […]
on January 22nd, 2008 at 2:07 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also, learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]
on February 10th, 2008 at 11:54 am
[…] Anmol Mehta is a Yoga Teacher Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles lively discussions on the Zen Meditation Techniques Practice Blog. […]
on February 11th, 2008 at 3:24 pm
hi,i am so happy to discover this website.well i was born with the third eye but along the line i do not know what happen and off it went.i really want to open it back because i consider it as part of me and how can i live without it.i do really need to open it .my life is a disaster without my third eye.i do really wish and hope you will help me.i have no money to offer but i am willing to jion the group
emilia
on February 12th, 2008 at 2:13 pm
Yes, often we are born with certain chakras open and balanced. To help reopen the Third Eye, you can practice the meditation below, or take the Third Eye opening course. The URLs are below…
OM Mantra Meditation to Open the Third Eye Chakra
Third Eye Opening & Balancing Course (103)
Glad you found us and all the courses are for free, so don’t worry about money, just start the practice.
Best,
Anmol
on February 22nd, 2008 at 10:27 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. […]
on March 17th, 2008 at 6:36 pm
Really enjoy your videos
on March 17th, 2008 at 7:13 pm
Glad you are finding the meditation and yoga videos useful. Thanks a bunch for your feedback.
Cheers,
Anmol
on April 4th, 2008 at 7:55 am
Simply wonderfull
on April 4th, 2008 at 11:03 am
Glad you are enjoying the meditation techniques. Thanks a lot for your feedback.
Cheers,
Anmol
on April 6th, 2008 at 7:08 pm
[…] Anmol Mehta presents Free Online Guided Meditation Techniques E-Book posted at Mastery of Meditation, Enlightenment & Kundalini Yoga. […]
on April 22nd, 2008 at 5:04 pm
[…] This meditation is called Doei Ashtapad Jap, and it is best known for bestowing the power to heal and for helping you develop your psychic abilities. It is the ninth meditation of the Free Online Guided Meditation Techniques E-Book. […]
on May 7th, 2008 at 8:47 pm
[…] So there you have the top 5 changes that will be required of you as you move ahead with your spiritual growth. Some of these changes will happen on their own, below the radar of consciousness, while others will be conscious decisions you will have to make, as required by the demands of the meditation and spiritual practice. Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on May 12th, 2008 at 12:25 am
hi Anmol,
i need your advice. I have not been doing any sort of yoga but for the past 5 - 6 months i have driven to god due to some happenings in my life and i felt i have found the truth. i was also doing simple breathing exercises but mostly devotion and spiritual reading and mantras and following ramana maharishi’s advice to look and find ‘who am i’. in the last 2 weeks i have had some strange experiences. staring with pressure at the base of the spine and some sort of point energy tingling up into the spine. it feels like a point going in a spiral. it creates intense sensations in the genital region and when it moves further up a little my left hand starts to contorting involuntarily and goes painfully numb like it has lost circulation.
i dont really know anyone to ask for direction in this matter and have been scouting the net and your website looks to be the most genuine. it is disconcerting that all the websites have warnings about having a guru or experienced teacher to guide during kundalini experiences so i have slowed down my mediation but the energy start to tingle as soon as i close my eyes and look inside myself.
i wanted to to know if there are yoga methods to slow down kundalini. or is it ok for me to practice the methods on your site and let god take care of everything like he always does :-)
(thank you for the effort with the videos. they are inspiring)
on May 27th, 2008 at 1:22 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on July 2nd, 2008 at 4:52 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on August 20th, 2008 at 7:16 pm
[…] This Third Eye Chakra Meditation Technique is the 10th meditation in our Free Online Guided Meditation Techniques E-Book. […]
on August 28th, 2008 at 10:28 pm
[…] As always, these poses will become part of our constantly growing free online yoga poses E-books and feel free to reference them anytime you are looking to develop your personal yoga practice. You will find the following 2 e-books very handy for learning useful yoga poses. The Free Online Kundalini Yoga Poses E-book and the Free Hatha Yoga Poses. Also, a quick reminder that if you are interested in yoga videos or guided meditation techniques. These too are available freely on Mastery of Meditation and Yoga and you will find them here: Free Yoga Videos and Free Online Guided Meditation Techniques. […]
on September 23rd, 2008 at 10:47 am
Hi Anmol, I have feedback for you. It would be nice if you color coded the various section of your website. It is so easy to get lost here. Especially since each new page create a new browser and they all are green in color. If they were different colors for various sections that might be easier.
Namaste
Steve
on September 24th, 2008 at 10:44 pm
[…] Free Online Guided Meditation Techniques E-Book […]
on September 26th, 2008 at 12:50 pm
Thanks for the feedback, it is exactly what I am looking for. I will try to include more color coding to help navigate and clarify the site. I know it is quite large and thus easy to get lost in. I have been trying to improve that aspect for some time now, but still have more work to do there :-).
Namaste,
Anmol
on October 20th, 2008 at 1:51 pm
Thank you!
I teach KY meditation ( most humbly as there is so much I do not know -but it seems my assignment to learn and pass it on in any case)
Its wonderful to have a link where I can get information that will enrich my practices and teaching.
on October 20th, 2008 at 9:47 pm
Great to hear you teach KY, it is a terrific choice to become a teacher in life I feel.
Glad you are finding the website valuable. Please feel free to share your experience and knowledge with us as well.
All Good Wishes,
Anmol
on November 13th, 2008 at 6:17 am
[…] Free Online Guided Meditation Techniques E-Book […]
on November 25th, 2008 at 2:06 pm
[…] This particular exercise will be part of the following 3 free e-books here on Mastery of Meditation, as it is a Kundalini Yoga exercise, a type of meditation, as well as a yoga breathing technique: Online Kundalini Yoga Exercises, Free Yoga Breathing Exercises E-book & Free Online Guided Meditation Techniques E-book. […]
on December 11th, 2008 at 9:16 am
[…] Free Online Guided Meditation Techniques E-Book […]
on January 5th, 2009 at 4:54 pm
[…] Free Online Guided Meditation Techniques E-book […]
on January 16th, 2009 at 11:02 pm
Dear Anmol,
I paid for my copy of “Insights” a few weeks ago, but never knew how to obtain it….if you have suggestions please let me know, and i will try to figure it out too.
I would also like to know how to purchase it for other people as a gift?
Also, I am up to 29 minutes of the Prosperity Meditation, and within a short period of time, 10,000 extra dollars have made themselves available to us. My will is also restoring itself, my abs are like rock, and i am no longer pre-occupied with health issues….i feel like everything will be healed in time!..Ha Ha! I love this exercise and am getting friends to start it!
Could i ask again (i am sure you have not had time to answer) if one should put the tip of the tongue up behind the teethe when doing Kundalini practices like this one and SCK (examples) or does it train energies to go in the wrong direction? People who i am trying to help, ask me this, and i don’t know if i should suggest it?
Thank you, you have helped me to regain my inner and outer life!
Blessings,
Ra
on January 19th, 2009 at 3:16 pm
Thank you so much for supporting my effort and helping me in spread the wisdom of yoga and meditation.
I have sent you a copy of the book via email now. Here are the instructions though of how one would get it automatically after paying.
Once you pay for book, using paypal, there is a “Return to Sender” link, which you have to click to take you to the download page. I have made it much clearer now in the purchase instructions, to help others along, as it was an issue not just for you :-P.
Here is the link for those who wish to purchase Amazing Insights:
Link to Purchase Amazing Insights E-book.
Great to hear the Prosperity Technique is bearing fruit. Your dedication is an inspiration to us all.
Blessings,
Anmol
on February 9th, 2009 at 2:55 am
[…] So there you have the details of this very simple, yet powerful meditation technique to assist you in learning about the ego-self. As the great teachers that have come before us have time and again emphasized, be a light onto yourself. The daily accounting meditation technique is a potent method to shine the light of awareness onto the dark corners of your being, thus leading to eventual illumination and awakening. Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles & lively discussions on the Zen Meditation Techniques & Practice Blog. Other posts in MeditationA Spiritual RetreatEveryone needs a spiritual retreat now and then. A spiritual retreat is more than just a vacation. A typical vacation may leave you feeling more burned out than when you left - often from rushing back and forth while trying to squeeze as many sites of interest as possible into a … […]
on March 14th, 2009 at 11:40 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on March 29th, 2009 at 9:36 pm
[…] Free Online Guided Meditation Techniques E-Book […]
on March 30th, 2009 at 3:17 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles & lively discussions on the Zen Meditation Techniques & Practice Blog. […]
on April 20th, 2009 at 10:36 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles & lively discussions on the Zen Meditation Techniques & Practice Blog. […]
on April 28th, 2009 at 10:09 am
[…] Free Online Guided Meditation Techniques E-Book […]
on April 28th, 2009 at 10:19 am
[…] Free Online Guided Meditation Techniques E-Book […]
on May 20th, 2009 at 4:42 pm
[…] Free Online Guided Meditation Techniques […]
on May 22nd, 2009 at 10:59 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles & lively discussions on the Zen Meditation Techniques & Practice Blog. […]
on May 25th, 2009 at 12:39 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Chakra Meditation Practice & Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on May 28th, 2009 at 11:10 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on May 28th, 2009 at 11:51 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on June 5th, 2009 at 1:45 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Chakra Meditation Practice & Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. Posted in Buddhism […]
on June 23rd, 2009 at 11:38 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. Posted in Meditation […]
on June 24th, 2009 at 12:56 am
[…] Signed, Style, Teacher, Text, Video, yoga Posted under: Health Comment (RSS) | Trackback If you like this post then consider sharing it withothers. […]
on June 26th, 2009 at 11:12 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. […]
on June 29th, 2009 at 2:29 pm
[…] Now that you have got yourself into your meditative space and taken the right meditation posture, it is time to actually start meditating . To do this, the final step is to choose what type of meditation you are going to practice. I have given a wide range of meditations in the Free Online Guided Meditation Techniques E-book and I have also broken down meditations with regard to benefits, in the article Meditation Techniques | the Ultimate Guide, but for those who are just learning to meditate I would suggest starting with Breath Meditation first. This is a simple technique with profound benefits. It is the meditation of Lord Buddha. […]
on September 11th, 2009 at 5:30 pm
Hi Anmol,
I was very delighted to see your website. I enrolled for the Free training # 1.
on September 26th, 2009 at 10:17 am
[…] The problem, according to Zen is not “not-knowing”, it is in fact knowing too much. What needs to be qualified here is the type of knowledge that is being referred to. There is knowledge that is factual, such as the distance to the moon or the elemental makeup of water, but the knowledge that is being indicated here, is the knowledge having to do with our security and happiness. In other words, all that we know about what we ought to be doing to get out of life maximum happiness, is the knowledge that we need to purge ourselves of. For ease of communication I will call this knowledge “Emotional Knowledge”, as it relates to how we need to go about increasing pleasure/happiness and decreasing pain/sorrow. This Emotional Knowledge, Zen is saying, is what drives us to endlessly seek and endlessly be restless. In other words, having accepted innumerable theories on how we need our life to be in order to be happy, we are caught in a cycle of endless desire chasing these goals. Zen says, drop Emotional Knowledge or at least don’t emphasize it and instead just be open to the moment and meet the challenge of life which is right under your nose. It is very hard to really say “I Don’t Know.” All kinds of theories, beliefs, ideologies, philosophies have been forced into us since we were impressionable children, which now dominate our mind and lives. We feel we need to do this or that in order to get this or that, which at the end will make us happy. Unfortunately, this approach has failed. Human beings always get used to what they have and then inevitably start to demand more. It just does not matter what it is or how much you have. You will eventually get used to having it and then will want more. The only way out of this endless cycle of desire is to surrender to the sate of “I Don’t Know.” When you can really say “I Don’t Know”, then there is little for the mind to chase and pursue. Then you just look at life and do what is necessary and as you continue on in this way of living in the moment, desire starts to lose its grip on you. In Zen this is called mindful living. Real freedom then makes its welcome appearance as awareness, free now from outward seeking, moves inward and reveals the secrets hidden deep within us. To work towards this state of “I Don’t Know”, you need to question all your desires. Too often, in this atmosphere of commercialism, we have been seduced by clever advertisement and social propaganda. Corporations and those in power need you to buy into the happy, pleasurable future they are promising, else they will either lose their sale or your vote. So you need to see if you can remain untouched by this atmosphere of endless consumption. Once you buy in, then you are in the rat race, because now you think you know what you need to get to be happy and so you are off and running, if you don’t buy in you stand apart and are free. So next time someone asks you, What is it that you want in life? Look at them and just smile. Welcome to the wonderful world of Zen. Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Chakra Meditation Practice & Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. WP Robot If you enjoyed this post, please share. […]
on October 17th, 2009 at 1:48 am
hi i am mubashar nice to see your great help for beginner.
but one thing is importent,”one should hve a Guru , Master , teacher for perfect and right way guidence.”
and now my humble request is that i am trying to open my third eye but it is not opening.
i don’t know whats the problem with me .
please help me if you help me you are my great sir,guru and everything.
good bye,namaste ,Allah Hafiz,aslam-o-alekum,ram ram,sasriyakal………….
on November 3rd, 2009 at 8:45 am
Dear anmol, i want to say to everybody here that i feel great after the ’so hum’ meditation. More relax and more importantly a more happy person. I really encourage those who suffer from depression to practice often, it does improve your communication with others around you. Thanks and with best regard, anmolji.
on November 6th, 2009 at 12:57 am
So Hum is a great technique. In the next week or so I will be uploading a video of this meditation, to help and inspire people to practice it more. Thanks for sharing your experiences with us regarding it.
Best,
Anmol